Timo dhaadheer oo xariif ah - riyo gabadh kasta. Laakiin markasta oo dhererka la fasiro: ka dib talooyinka murugada, markaa sababta oo ah khafiifinta cakirka timaha u dhow dhow dhamaadka. Shaampoos qaali ah iyo maaskaro iyo daaweynta timaha ku jira tayada khafiifnimada lama badbaadin. Maxaad tijaabada u dhigi weyday timo timo ku dhow xaalad rajo la'aan ah? Waxaan kuu soo qaadnay xalka saxda ah - si aan caawimaad u raadsado jadwalka dayaxa.
Sidee u shaqeysaa?
Marxalada Dayaxa iyo mowqifkeeda waxay si toos ah u saameeyaan hanaanka noolaha, gaar ahaan xawaaraha timaha koritaanka timaha iyo xaaladooda. Saamayn wanaagsan oo la arki karo ayaa lagu guuleystaa haddii timaha dayaxu soo koray ay jareen - gaar ahaan markay ku jirto libaaxa xiddigaha. Bloggeryaal badan ayaa muddo dheer isticmaalayay qaabkan, qaar, sida Irina Ponarushka, xitaa waxay sameysaa xisaabinta u gaarka ah. Uguna muhiimsan - natiijada kama dhigeyso muddo dheer. Sannadkii cusubta oo dhan kula kulan sharafteeda oo dhan!
Socodka saacadda saxda ah
Sawir: Underplash.com.
Waxaan kuu xisaabinay waqtigii ugu fiicnaa ee aad tagi lahayd timo-jaraha bishii Diseembar (waqtiga Moscow):
Diseembar 9: Laga soo bilaabo 00:00 illaa 09:38, laga bilaabo 10:32 ilaa 23:59
Diseembar 10: Laga soo bilaabo 00:00 illaa 04:13
Diseembar 16: Laga soo bilaabo 20:40 ilaa 23:59
Diseembar 17: Laga soo bilaabo 00:00 illaa 01:10, Laga bilaabo 10:16 illaa 14:11, laga bilaabo 15:04 ilaa 23:59
Diseembar 18: Laga soo bilaabo 00:00 illaa 12:36, Laga bilaabo 13:19 illaa 23:31
Miyaad horay u sii wadaysaa kaadhka kaadhka dayaxa? La wadaag waayo-aragnimadaada faallooyinka.