Waxaan taabanaynaa shaqsiyaadkayaga waqtiyada aan xad-dhaafi karin maalin kasta. Cuncun sanka, indhaha daallan, afka ka tirtir dhinaca dambe ee calaacasha - waxaas oo dhan waxaan ku qabannaa annagoo fikir lahayn. Si kastaba ha noqotee, taabashada wejigaaga ayaa si weyn u kordhin kara halista fayraska hargabka ama hargabka, laakiin gaar ahaan coronavirus cusub. Afkaaga iyo indhahaagu waa aagaga fayrasku geli karaan jirka si fudud, oo waxa kaliya ee aad u baahan tahay waa inaad taabtaan farta mar horeba infekshinka. Sidoo kale, taabashada maqaarka oo leh gacmaha wasakhda ah waxay gacan ka geysaneysaa muuqaalka ku dhaca gumaarka hoosaadka hoostiisa - ma fududaan doonaan in la daaweeyo. Kuu sharax sababta aad ugu baahan tahay inaad barato taabashada wejiga iyo sida loo sameeyo.
Tirakoob cabsi leh
Saynisyahannada ayaa baaraya habdhaqankan waxay ogaaneysaa in dadku si joogto ah wejigooda ay taabato. Daraasadda oo ah Daraasad Ku Qeybeysa Heerka Xiriirka Gacanta-La-Xirashada iyo Codsiga Awoodda ee Infekshanka Infekshinka Horumarka Gudaha ", mid kasta oo ka mid ah 10ka kaqeybgale ee lagu arkay 3 saacadood gudahood. Marka loo eego natiijooyinka, cilmi-baarayaashu waxay sheegeen in mid kasta oo ka mid ah maaddooyinka ay quseyso ay ahayd 16 jeer saacaddii. Shaqo kale oo ka hooseysa cinwaanka "Wajiga taabashada: Caymis isdaba joog ah oo saameyn ku leh nadaafadda gacmaha", kaqeybgalayaasha tijaabada la midka ah ayaa kahadlay wejiga 23 jeer saacaddii. Ku dhawaad kalabar taabashada wejiga ayaa saameeyay afka, sanka ama indhaha. Waxaa la ogaaday in xitaa shaqaalaha caafimaadka ee u baahan inay ogaadaan qawaaniin sahlan oo ka walaacsan wajiga 19 jeer 2 saacadood gudahood, iyagoo isbarbar dhigaya iyadoo la tixraacayo nadaafadda gacmaha ee saxda ah.
Ha jebin qawaaniinta gacmaha galka
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Gacmaha isku qas had iyo jeer
Qaado taxaddar, sida gacmo gacmo isdaba joog ah oo leh muddo ugu yaraan 20 ilbiriqsi, sida cidda kugula talinaysa. Si kastaba ha noqotee, waxaan had iyo jeer taabtaan shaqsiyadeena ah in suuxdinta dib-u-wasakheedka ee gacmaheenna udhaxeysa maydhashada ay aad u sarreeyaan. Waxkasta oo aad u baahan tahay waa inaad taabtaan albaabka gacanta ama dusha la mid ah, oo aad halis ugu jirto inaad mar labaad qaadid. "Giraan cusub, dahab ama xitaa ciridka garabka ku wareegsan ayaa u adeegsan kara xusuusin si kor loogu qaado wacyiga, Dr. Alex Dimitri wareysi uu ku yeeshay Healleline.
Gacmahaaga wax ku qaado
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Xusuus-qorka dhig
Ku dheji dhejisyo, xaashiyaha daboolka shaashadda taleefanka, caadooyinka raadraaca - dhammaan hababkan ayaa muddo dheer ogaaday inaad la tacaali karto rabitaanka ah in wajiga la taabto gacmaha aan la dhaqin. Dhakhtarka dhimirka zakary Sikora wuxuu la taliyaa: "Gacanta mashquul ku ah. Haddii aad joogtid guriga TV-ga PV, isku day qish, boostada ku soo dir ama wax ku hay gacmahaaga. " La yaab ma leh ayeeyooyinkayaga ka soo jeeda Neurosis loo adeegsaday Rosary ama ay jecel yihiin inay ku xidhaan TV-ga ku xiga. Raadi habkaaga kaaga jawaabaya rabitaanka ah inaad taabato maqaarka. Dhakhaatiirtu waxay sidoo kale kugula talinayaan in la isticmaalo jeermis-dile dhadhan leh ama saabuun gacmaha si ay naftaada u xasuusiyaan inaad u baahan tahay inaad gacmahaaga ka fogaato wajiga. Urta ayaa soo jiidan doonta dareenkaaga meesha ay gacmahaaga ku jirto.