Flavonoids waa nooca ugu weyn ee polyphenols. Si kale haddii loo dhigo, kuwani waa maaddooyin bayooloji ahaan firfircoon oo ku jira dhirta waxayna ka ilaaliyaan shucaaca iyo caabuqa. Flavonoids sidoo kale waxay siisaa khudaarta, miraha iyo nooca berry midabadooda dabeecaddooda. Maanta, in ka badan 6 kun oo flavonoids ah oo ka duwan ayaa loo yaqaan sayniska - waxay ku saabsan tahay iyaga maanta waanu sheegi doonnaa.
Waxa faa'iido u leh xiriirkan
Flavonoids waxay leeyihiin guryo antioxidays xoog leh: ka hortagga anti-bararka,
Ficil wadnaha. Yaree halista qaadista sonkorowga iyo cudurka macaanka iyo kuwa loo yaqaan 'dementia', xoojinta nidaamka difaaca.
Waa kuwee alaabada dhirta ay ka kooban yihiin kuwa alavonoids-ka ugu badan?
U fiirsashada ugu badan ee Flavonaids waxay ku qoran tahay berry rodor madow oo qulqulaya (oo ah dhagxan madow oo ka duwan ama ka-dhawaaqa) - 368.66 mg 100 s 100 s. Rowan-ka sida madow ee u eg ayaa leh dhadhanka astrogrentent, sidaa darteed waxaa fiican in la sameeyo wax lagu sameeyo ama macaanka ee berry.
Blackfold Rowan - Rikoodhka waxa ku jira Flavonoids
Nuxurka flavonoid ee sareeya ayaa sidoo kale lagu xusay miraha currant madow (167.47 mg halkii 100 g), buluug buluug ah, iyo buluug buluug ah (158.51 mg 100 g), qolofta (113.58 mg 100 g).
Liiska alaabada hodanka ah ee flavonoids sidoo kale waxaa ka mid ah: canab mg ee 100 g), oranji (43.49 mg / 100 g), cherry (40.00 mg halkii 100 g) iyo strawberry (34.31 mg 100 g).
U oggolow naftaada wax kululeeyo casaan ah
Si Intaas waxaa sii dheer, flavonoids waxaa ku jira shaaha cagaaran, khamri guduudan, biir madow iyo shukulaato qadhaadh (laga bilaabo 70% Cocoa). Flavonoids badan ayaa loo isticmaalaa dawooyinka, oo ay ku jiraan: Rutin iyo Quercetin. Labadan flavnoids waxay xoojinayaan maraakiibta, yaree miyir-qabka iyo xiisahooda ee xasaasiyadda, waxay kordhiyaan bartii erythrocytes. Saamaynta xabad-haynta ayaa si wanaagsan loo muujiyaa marka lagu daro fiitamiin C (ascorbic acid). Sidaa darteed, soo dhaweynta nidaamka iyo fitamiin C (Orcrorintin) waxaa lagula talinayaa in dadka haysta maqaarka ee iskaashato.
Noocyada Beeraha mugdiga ah waxay hodan ku yihiin Flavonoids