Nekuti kubheka chete mudiki webhusaiti kwakakodzera kana atanga kukura uye kusvikira makumi maviri emakore. Izvo zvinodikanwa kuti uzvicheke zvachose, mushure menguva yakati regedza kuti ubate. Zvakare nettle inogona zvakare kuitirwa kwemaminitsi mashoma mumvura inovira, iyo inobatsirawo kubvisa Zhuzti. Krapva ine huwandu hukuru hweVitamini uye trace zvinhu. Ndibetsero yeNettle, unogona kusimbisa kudzivirirwa, kuwedzera metambo, kutanga mashandiro emuchadenga, gadzirisa hurongwa hwesimba, etc. Nekudaro, ndiro dzemidziyo yeNettle hazvigoneke kuti vadye vakadzi vane pamuviri, uye nekutambura thrumboflitebitis, hypertension , allergies kana mumarwere ane itsvo.
Chete jira diki rakakodzera kubheka
Mufananidzo: PixAbay.com/ru.
Green Soup
Zvinongedzo: Big Beam yeNettles (anenge 300 g), 1 bulb, 1 karoti, 5 mbatatisi, green honion beam, boka reDill, 1 tbsp. hupfu.
Nzira yekubika: Unogona kubika pamvura, uye iwe unogona pane huku kana nyama yemuviri. Nezveizvi iwe unofanirwa kubika anenge 4,00 g ye nyama yenguruve kana hafu yechihuku chidiki. Iyo Nettle yekuzadza nemvura inovira uye rega go kurega maminitsi 1-2, kukanda kumashure pane colander, inotonhorera. Dzora. Anyanyenzi akacheka muCubes, achibira karoti, chop mbatatisi nezvimedu. Pamiri yemiriwo yemiriwo kuFry Palisia uye karoti, maminetsi mashoma pamberi pekugadzirira kwekuwedzera hupfu uye fry anenge maminitsi matatu. MuSacepan Bika mvura, isa mbatatisi, wedzera yakagochwa uye nettle. Bika kusvikira mbatatisi dzagadzirira. Munyu, pepper.
Zano: Shumirawo supple supu yakanakira nemazai akamiswa, kirimu yakasviba. Iwe unogona kuwedzera lemon lolk.
Wren
Zvinongedzo: Boka reNettle (anenge 400 g), 5 mbatatisi, mazai, mafuta emiriwo, 1 mabhuru, 1-2 cloves yegariki, munyu.
Nzira yekubika: Nuts Durura mvura, pfeka moto uye ubate kwemaminitsi gumi mushure mekubika. Mbatatisi bika zvakasiyana. Kurasa iyo colander, inotonhorera uye yakatemwa zvishoma. Mupani, fry kusvikira hanyanisi akapfava, wedzera mambure. Yakaparadzwa zvishoma, chifukidzo chine chivharo uye fry kusvikira hanyanisi. Mbatatisi dzakabikwa dzakatema kuita makerubhi uye wedzera kune nettle. Fry anenge mashanu-7 maminitsi. Inwa mazai akasviba mupani, musanganiswa. Mune finals squeeze gariki.
Smoothie ine nettle
Mufananidzo: PixAbay.com/ru.
Smoothie ine nettle
Zvinongedzo : Springs akati wandei nettle, 1 apuro, 1 banana, hafu yemarimu, 60 ml yemvura.
Nzira yekubika: Mumbiya yeiyo blender, ikagura maapuro, wedzera bhanana, svina muto wemarimu, isa mashizha anoshamisa (zviri nani kuvatora magurovhosi), dururira mvura. Zvese zvinorova blender kune mamiriro emvura puree.