Bonde rinoita basa rakakura kwazvo muhupenyu hwevanhu kupfuura rataifunga. Kuwedzera kune chokwadi chekuti panguva yehukama hwehukama pakati pevakabatana, izvo zvinokanganisa kukura kwehukama hwehukama, zvepabonde zvakanyanyisa zvinokanganisa mamiriro emuviri wedu, uye hatigone kufunga nezvazvo. Nhasi tinoyeuka kuti sei bonde rinobata nayo mamiriro edu.
Bonde nemwanakomana.
Iko hakuna chakavanzika chekuti panguva yebonde mumuviri zvinoshingairira kuendesa Endorphin - "Hormone yomufaro". Voltage mushure meZuva rakaoma rinosiya pakarepo, uye isu tinoziva kuti ndirwo rwakawandisa risingaiti nyore kuzvinyudza muhope. Zvakare zvishoma nezvishoma kunzwa kwekufunganya, uko kunomutsamwisa kwairwadziswa, kwazvinenge kwakaoma kuti utsungirire pasina kutora chikamu kweano nyanzvi. Nekudaro, hupenyu hwepabonde hwebonde hahugone kurarama nehurombo hwakakomba hwekurara, uye richiri kubatsirwa kubvisa clet clamps uye kushushikana nyore kwaari zvizere.
Bonde renguva dzose rinogona kubatsira kutsungirira kushushikana kusingaperi
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Bonde uye Isingafadzi Manzwiro
Ngano yekuti bonde rinobatsira kumisa kurwadziwa - kwete ngano zvachose. Oxecuncin anofuranga marwadzo pane zvinobudirira, uye saka nguva dzose dzekurara bonde dzinokwanisa kudzikisira zvachose kubvisa marwadzo akafungidzirwa, semuenzaniso, hunyanzvi. Chinhu ichocho ndechekuti chikumbaridzo chekurwadziwa padanho repamusoro-soro muropa rinowedzera zvakanyanya, asi zvakakodzera kuyeuka kuti mhedzisiro yacho inochengetwa chete kana iwe uchigutsikana nehupenyu hwako hwepedyo uye uchigona kuidaidza nguva dzose.
Bonde uye CardioVasCular System
Pane dzidziso yekuti pane imwe zera, bonde rinova rinopera. Zvinonzi hupenyu hwepabonde hupenyu hunogona kukonzera kukundikana kwemoyo. Ehezve, hazvisi zvinopfuura ngano dzakazopedzisira dzive dzakanaka. Kana iwe uchitenda kuti nyanzvi dzeAmerica dzisati dzadaro kare, varwere vakatarisana nekurwiswa kwemoyo pavaigona kuzvirumbidza pamusoro pehupenyu hwepedyo, uyezve, zvinonyanya kuita zvepabonde zvakavandudza kutenderedza kweropa, izvo zvinodzikisira kutenderera mumidziyo.
Bonde nekushushikana
Sezvazvinozivikanwa, kushushikana ndechimwe chezvikonzero zvikuru zvekutyorwa kweiyo yakajairwa rwiyo rwehupenyu, uye zvinosuruvarisa, mugari wechipiri wechipiri anogara achitarisana neiyi mamiriro. Zvirwere zve psychosomatic vari kuwedzera kupinda muhupenyu hwedu, tichityora zvese zvirongwa. Uye mumamiriro ezvinhu aya, bonde rinogona kuve rakanakisa AuxialAar Agent, sezvo isu tatozvitaura uye kugona kwemuviri kuburitsa "hormone yemufaro" mushure mekutaurirana kwega kwega. Zvinoratidzwa kuti bonde rinogona kuderedza kumanikidzwa, uye mararamiro azvo anogona kutora nguva yakati wandei, saka vanhu vane chiitiko chinoshungurudza vakashuma kuti bonde remuenzaniso rinobvumidzwa kubvisa kushushikana zvisina basa, uye hafu yevakabvunzwa Takataura kuti kutya kurwiswa hazvizombovatambudza mune izvo nguva kana hupenyu hwepabonde hunorovera kiyi. Cherekedza.