Zhizha inguva inotyisa kune avo vanoedza kurarama hupenyu hune hutano. Kutenda kune huwandu hwakawanda hwemiriwo emhando yepamusoro, michero uye madhiri, iwe unogona kugadzirisa chikafu chako uye uiite zvakanyanya vhitamini. Nekudaro, njodzi dzinogona kubatwa pano.
Berries. Nyanzvi nharo dzinopokana kuti majeri akapfuma kupfuura mavhitamini. Kunyanya dema currant, iyo ine huwandu hwakakura hwe vhitamini C. Nenzira, inochengetwa muzvikamu, kunyangwe kana vakavasunungura. Inonyatsobatsira orgism tsvuku currant, inobuda mumarara. Blueberry ine Polyphenols Anhocian uye Vitamini A. Sevha vechidiki - Blueberry vakapfuma muAntioxidants vachabatsira kuvandudza chiratidzo. Raspberries uye svutugadzike inosimbisa immune system yemuviri. Cherry uye anotapira Cherry anozobatsira kugadzirisa kudzvinyirira uye cholesterol, dzivirira kuumbwa kwe Thrombus uye kusimbisa moyo nemidziyo.
Michero. Maapuro matsva akapfuma muVitamin C. Peach, maapricots uye nectarines ane vhitamini A. Mune melons pane yakawedzera acid, ine chekuita nehurongwa hwehunhu hwemunhu.
Miriwo uye greens. Muchirimo, iwe unofanirwa kuedza kusanganisira machena machena mumidziyo: Dill, parsley, basil, mint. Miriwo yese matsvuku akapfuma mu vitamini A uye C. pepper uye kabichi inodiwa kuti vaone chiratidzo uye pfupa simba.
Natalia Grishin
Natalia Grishina, k. M., chiremba gastroentrologist, hutano:
-Kuba kweBerries, michero uye miriwo akapfuma muVitamins uye Fiber. Munhu mukuru munhu ane hutano anofanirwa kuve nemazana mana emapundu ezvekudya zvakadaro. Uku ndiko kudzivisa kwakanyanya kwekanasi yakakora uye rectum. Muzviitiko zvakawanda, semuenzaniso, mune silky, ine antioxidant reservation, inodzivirira kuchembera. Asi havazi vese vanhu michero mitsva uye miriwo inobatsira. Kana mushure mekudhakwa kwekudya chikafu chaunonzwa kubhuroka, chigaro chechinyakare, chirwere chesimba, chinorwadza, michero, michero uye miriwo uye kusiiwa kubva pakudya. Zvirinani kurapwa. Zvikasadaro, zvinogona kukonzera kuwedzera kwePancreatitis, Gastritis, Dumbu Hukuru. Kana turakiti remakomba riri mukushushikana, rakaoma kugayera chikafu, pfuma mu fiber. Kana munhu aine gastritis, anobva emafuta nemichero, pamwe nemiriwo ane acids, anogona kukonzera kutsamwisa. Semuenzaniso, mukuumbwa kwemateki mune akawanda organic acids: Amber, waini, glycolic, apuro, ndimu. Vanhu vari kurwadziwa nematambudziko ezvirwere, zvinokurudzirwa kudya chikafu chakapetwa chemiriwo: Bika, bika, ita vaviri. Kana iwe wakanzwa kusingafadzi mushure mekudya mushure mekudya yakawanda kana miriwo, inokurudzirwa kubata iyo gastroenterologist.