Zhizha rinotipa rakawanda rakanaka: rakamirira kwenguva refu zororo, zuva, gungwa. Isu tine chinangwa: Kana iwe nguva yechando yafa yakafa makiromita, saka mazuva mashoma ekugeza pamberi pemwaka wekugeza, zvishamiso hazvingaiti kumirira. Asi pane nhau dzakanaka! Kana iwe ukagadzirira basa rezuva nezuva pauri, nhamba yacho ichave iri nani zviri nani uye iwe uchapa yekutanga kutanga kugadzira muviri wemaroto ako. Nezvekuita izvi, yedu blogger nyanzvi nyanzvi Stepanova ichataura.
Chinhu chinonyanya kukosha ndechekudya kwako. Makumi masere muzana muzana emuumbi anogadzirwa mukicheni, makumi maviri anosara pane chero chiitiko uye kudzidziswa.
Calorie kushomeka, kurambwa kwemarara echikafu Kuchave nemvura yakawandisa. Izvo zvakakosha kuyeuka, kunyanya pazororo iro iro michero iri zvakare shuga kubva kwauri nekukurumidza kupora. Naizvozvo, mubvunzo ndewekuti: Nei ndisingadi kuderedza uremu kana ukadya wega chibereko, - anonyangarika oga. Fast carbohydrate - chete mangwanani!
Maitiro ekuvaka kudzidziswa kukurumidza kupinda muchimiro? Vazhinji vanotanga kuunganidza mari yakanyanya Cartio, asi mafuta anopiswa neyakaderera-simba Carsio ine pulsometer. Purse yako inofanira kunge iri zana nemakumi maviri nemana mazereka makumi mana, kana ikasimuka kumusoro, iwe wave kutoshanda mukutsungirira, uye kwete kupisa mafuta. Heano mazano angu makuru.
Kuvapo kwe pulsometer, kunonoka, asi marefu emari kanosvika awa. Ita Cardio padumbu risina chinhu. Ipo mwero weGyclogen pane iyo mhedzisiro mushure mekurara, muviri wedu unotanga kushandisa simba kubva kumatanga avo. Mafuta anopisa kutanga, asi iwe unofanirwa kungwarira: tsandanyama dzinotanga kumutswa mushure mekuvira. Naizvozvo, kutsanya kufamba mangwanani, mambakwedza, uye wobva wasununguka unosvimha mapopoma.
Kudzidziswa kwesimba, pasina kwavo chero kupi. Kuvapo kwemasuru misa kunobatsira kushandisa zvakapetwa kaviri makarori mazhinji, kunyangwe iwe pasina chaunoita. Usatya zviyero zvakakura, nezvose zvinoshuvira iwe zvausingazungunuke kune iyo nzvimbo yekubika. Simba rekushanda iwe uchazadzisa zororo rakanaka. Ita kuti nzira dzazvino dzive nehuwandu hwehuwandu hwekudzokorora "kuburikidza neni handigoni": ivo vanonyanya kushanda uye vanozopa kuwedzera kwemusuru.
Simbisai dzimba - chengetedza bar zuva nezuva. Tora tsika mangwanani ese kuti uite zviyero zvekushandisa, vanopisa mamwe macalories uye kusimbisa muviri. Zuva rega rega, wedzera nguva yekutandarira mumhando dzakasiyana dzemapuranga (divi, pamasofa uye maoko akananga).
Ini ndichagovana chimwe chezvakavanzika zvangu zvikuru - sezvo ini ndakakurumidza kuuya ndichichengetedza mushure mepamuviri pechipiri. Mwanasikana akaberekwa muna Chivabvu, uye muzhizha wataienda kugungwa. Ndakamutora pamaoko angu ndokufamba nomugungwa. Huya mumvura zvishoma pamusoro pebvi: Kushomeka kwemvura kunoita kuti zviome, saka iwe unofanirwa kuita zvekuwedzera kuedza. Uyezve iwe unowana anti-cellulite massage nekuda kwekupokana kwemvura.
Uye zvakanyanya kukosha, chero chiitiko zuva rega rega zvichabatsira kukurumidza kukurumidza kurasikirwa uremu uye chengetedza mhedzisiro yacho. Mahoridhe Volleyball, Gomo Bhasikoro, famba mumakomo, rollers uye hutano hutano hutano huri kugadzira zvishamiso. Yakatarisa iwe pachako!
Mufananidzo nemunyori
Maekisesvesises for Ygoditz
Tora chinzvimbo chakarara kumashure, pfugama mabvi ako. Dhonza maoko ako mumuviri. Iwe unogona kuisa zvitsitsinho padanho rokutanga, zvigunwe pauri.
Isu tinoisa pakati pechidya uye chengetedza nguva dzese mukushushikana.
Simudza matombo, uchivamanikidza, linger kwemasekondi mashoma uye zvishoma nezvishoma kudzokera kunzvimbo yayo yekutanga, pasina kubata pasi.
Ita makumi maviri ekudzokorora kwesumo nhatu. Tarisa kufema kwako, usanononoke.
Mufananidzo nemunyori
Sumo squatting nehuremu
Tora huremu hwe yako nhanho yekugadzirira (dumbbells kana zviyero).
Mira zvakananga, makumbo mashoma emapfudzi akagarika, masokisi anowanzoitika kusvika pamadhigirii makumi mana nemashanu.
Zvishoma nezvishoma enda pasi, uchengete uremu pakati pemakumbo ari pamaoko akareba, gadzira pasi kusvika padanho kana chiuno chako chiri kufanana pasi.
Mabvi ari mune imwe ndege imwe nemasokisi. Ndiani anoda kuomesa, bvisa zvitsitsinho kubva pasi.
Dzokorora nguva 10-16 nguva nhatu nhatu.
Mufananidzo nemunyori
Flunches nebhora
Mira zvakananga, makumbo paupamhi hwemapfudzi, chengetedza chidiki chidiki bhora pamberi pako padanho rehudyu.
Kunetseka mhasuru dzenyaya yacho. Nhanho mberi kwe60-90 cm. Madonhwe zvinoshamisa kusvikira kumashure kwegumbo kuchinge kwakafanana pasi. Bata munzvimbo iyi.
Ita fungidziro yakashata, ichidzokera kunzvimbo yayo yepakutanga, uye dzokorora chiitiko chekurovedza muviri 10-15. Chinja gumbo rako.
Pamunyepedzeri, isu tinogadzira gomba, tinodzokera kunzvimbo yekutanga pamhepo.