Ndokumbirawo undiudze nezvenzara! Vazhinji vava kuita nzira yakadai yekuvanzika, asi haina kujeka maitiro ekuzviita zvakanaka.
Dosage nzara inoonekwa seyakaringana chinhu mukukurudzirwa kwekupora maitiro. Mune nzanga yesainzi, iwe unogona kusangana nemaonero anopesana anopikisa pane iyi nzira yekuchenesa muviri. Vapikisi vanotenda kuti zvinotungamira kune zvakakomba biochemical shanduko mumuviri. Iyo nzira yemugove wekuridza nzara inofanira kuitwa pasi pechipatara mukutarisirwa kwachiremba.
Mitemo yekutanga yenguva yekupora, iyo inonzi yekubuda, kuwedzera zvishoma nezvishoma mune zvekudya zvekudya, kusiiwa kwenyama uye zvigadzirwa nyama, hove, shiri, dzinobikisa salts padanho rekutanga. Zvakanyatsonongedzerwa miriwo yekudya kwemiriwo. Yakashandiswa juisi, serum kubva kune zvinyorwa, mucous matenga nemapiripi. Izvo zviri nyore kushandisa dzakasiyana-siyana protein cocktails panguva yechipiri nhanho yenguva yekuderedza.
Anti-mhando tumors, tubreculosis, muviri unonamira, zvirwere zvekushambadzira zvinokanganisa nzara. Kukanganisa kwehutano, iron deficency anemia, bile uye ulirolithiasis, vartics veins.
Alla Shilina, nyanzvi yehora.