Usashamise iwe kana tikarangarira zvakare: iyo New Year Holiday yakapera. Asi isu tinoshamisika zano rinobatsira kusaremekedza kupinda iyo inoshanda mode uye shandura hupenyu hwako kuti uve nani:
Zuva rekuronga riri nani pane makumi maviri neshanu maawa mumazuva
Zvakaoma kureurura izvi, asi isu tese tinopedza chikamu chenguva yacho pasina - pane surfing pane network, kuputika kusingaperi kwetambo mumagariro emunharaunda uye zvichingodaro. Saka isu tinotumira mashandiro emabasa ausingade kuita, kana kupa uropi nguva yeku "zorora." Kuronga kugona kwezuva hakuzobatsiri nekukurumidza mukushanda mushure mezororo, asi zvakare ichava tsika yako inoshanda. Rekodha mumabasa edhiary mabasa, misangano uye zvinhu zvake senge mushandirapamwe kuna chiremba kana kutenga chipo chemazuva ekuzvarwa kwamai. Zvakaoma uye zvakashongedzwa mabasa - zvakadai sekunyora chirevo chegore - crusher pachikamu uye nyora pasi kwemazuva akati wandei. Nekuzadza nguva dzose kweiyo glider, zvese zvinodikanwa zvinhu zvichave pamberi pemaziso - hauzokanganwi chero chinhu, uye kana iwe ukataura nguva, wozoita nekukurumidza.
Kurara uye Simba Mode ichave yako bhatiri.
Isu tine chokwadi kuti iwe wakaenda kunorara kuzororo pamberi pa195 uye udye chete. Mushure me "hupenyu hwakasununguka" hwakanyanya kuoma kudzokera kuhutongi hwakajairwa, asi iwe unochinja chaizvo zvakanaka - kumuka kuri nyore, simba zuva rose, hutano hwakanaka. Kutanga neAlarm Clock - aizvisarudzira, uchifunga nezvezuva iro iwe unofanirwa kurara kwemaawa 7-8. Uyezve, zvakakosha kumuka mazuva ese panguva imwe chete, kunyangwe kupera kwevhiki. Shandisa iyo "Smart Alarm Clock" chimiro, chiri mu smartphones yemazuva ano - iyo Meldy ichava zvishoma, zvinoreva kuti iwe uchave nyore. Izvo zvakakoshawo kuchengeta iyo Simba Mode - pane ka5-6 times pazuva nekuzorora mumaawa matatu. Simba, sarudza zvigadzirwa zvakapfuma muProtein uye maMicroElements - Vitinini: Hove dzegungwa, michero yegungwa, michero yakaoma (marara akaomeswa), bhinzi dzakaomeswa uye zvakadaro.
Kurara Mode kwakakosha
Mufananidzo: PixAbay.com/ru.
Gara uchiita mumitambo
Inguva yekudzosera kunyoreswa kunyoreswa: gore idzva - tsika nyowani dzinobatsira. Mukutonga kwekudzidziswa muropa, iyo nhanho ye adrenaline uye serotonin - mahormonean Tora nguva kwete chete simba chete, asiwo CardotransSporders - ivo vanozosimbisa iyo yemwoyo uye yekufema system uye ichakurudzira hurema hwekurasikirwa. Kugara uchiita kudzidziswa kwaunoita kuti iwe uunganidzwe uye zvakanyanya kushingairira - zvine chekuita nebasa.
Kuomesa - sosi yekufara
Pedza kutora mweya nekuomesa - kwemaminitsi 1-2, imwe nzira yekufonera nemvura inodziya uye inotonhorera. Zvishoma nezvishoma kuderedza tembiricha yemvura, asi tarisa pane zvinonzwa: Ice mvura zviri pachena haisi sarudzo yakanakisa. Teerera kune kupokana: Hypertension, Varicose veins, kutonhora. Ukasasarudza pamaitiro akafanana, tanga nekushambidza mvura inotonhorera mangwanani. Iyo ichawedzera ganda toni uye inokutendera kuti ufare.
Inoshanda inouya kwauri iwe kubhadharisa simba kune vhiki inoshanda
Mufananidzo: PixAbay.com/ru.
Inoshanda vhiki yevhiki - chakavanzika chevhiki inoshanda inobereka
Usagare paTV mushure mekupera kwevhiki. Nyika yakapoteredza inonyanya kufadza "Homestream" - Ridza Ice Skating uye Skiing, famba mumabhaisikopo uye uende kumafirimu, shandisa vadikani nemudiwa wako, uye kana paine akashinga, wobva wafamba. Nditende, kunyangwe basa muhofisi uye chirongwa chakajairika chebasa hachisi chekutadzisa kuita kwako kwaunofarira. Vhiki inonakidza ichakupa iwe kubhadharisa kwevhiki inotevera.