Zvakaitika sei kuti tsika yekare kubva kunyika inobva kure nenyama dzekumadokero, tsika nemamiriro ekunze akangoerekana atanga kugara pasi rese?
Chekutanga pane zvese, ndiko kukodzera kwevanhu avo vakakwanisa kuchinjira iyo yeIndia Yoga yeIndia ye "Nindus", kureva kuti isu newe. Uye pano isu tinofanirwa kubhadhara mutero kuna Sri b..k. S. Ayengar, anonzi nzira yese yakadanwa.
Nekuti unopfuura makumi matanhatu, anodzidzisa vanhu munzira yake uye maitiro akareba. Izvo zvese zvakatanga nechokwadi chekuti mudiki ayengari akasarudza kunatsiridza hutano hwake, hwakanga hwakafanira husina simba. Panguva iyoyo, murume weSista wake Krishhamamachar, nyanzvi dzeVedzimba uye mudzidzisi weWega, akamupa kuti agare mumba make, achibatsira basa reimba. Mukudzoka, Akavimbisa kuratidza jaya iri riine mahedheni akati wandei. Nekudaro, mushure me chidzidzo chekutanga, mudzidzisi akazvitaura kuti inyongar kuti muviri wake hauna simba kana kushanduka-tsika - hazvina kunyatsoita yoga.
Vazhinji vaizove nemaoko avo mumamiriro ezvinhu aya, asi kufungidzira kwakapa ayengar mukana mutsva. Pane imwe nguva, Krishnettar, mudzidzi waunofarira akanyangarika pamberi pekuita basa rekutarisira, pakanga pasina munhu wekuratidza zvakaoma. Mudzidzisi akafunga kuisa kutsiviwa kweAyengar, akamubvunza kuti atsanangure kuti chii. Oldly zvakakwana, jaya rakarondedzerwa nebasa rakaoma rakapihwa kwaari, chiratidzo chakabudirira. Chokwadi, iye amene akadhonza zvisumbu, uye kurwadziwa mumuviri wese kwaitambudzwa naye kwemwedzi murefu.
Uye zvakadaro yaive shanduko muhupenyu hwake - ikozvino Ayengar yakatanga kuenda kumakirasi eYoga. Nekudaro, miedzo yakakomba ichangotanga. Mudzidzisi waive nehasha kwazvo uye kunyange ane hutsinye kwaari, uye miedzo yakaoma kwazvo yaifanira kuvakwa kwete semhedzisiro yekuita nguva dzose, asi panguva yekuratidzira, asana aifanira kuitwa pakarepo uye asingaonekwi.
Asi munguva pfupi kuedza kwakakurumidza kupindira. Ino nguva, mudzidzisi anofunga kuti anotumira mumwe wevadzidzi vake kwehafu yegore muPunsa yoga, asi hapana munhu aida kutamira kune rimwe guta kwenguva yakareba uye aisaziva Chirungu, izvo zvaidikanwa kuitisa makirasi . Sarudzo yakawira paAyengar, aitaura zvishoma muChirungu uye akamanikidzwa, semazuva ese, kuti ape nzira yekuda Krishnamachara.
Kutamira kuPune kwaive kwakaita senge chinongedzo: MuIndia, saka Yoga haina kufarirwa, kunyangwe zvaishamisa sei kana kurira. Kwemakore anotevera, Ayengar akatungamira makirasi eOga muzvikoro, maGamba uye Pune Mayunivhesiti. Panguva imwecheteyo, akazvipira kusvika maawa gumi pazuva rekuita kwega, achida simba rekusimba uye simba Asanam. Kwemakore, kuwanda kwevadzidzi vake nguva dzose kukura, uye iye akatanga kuve akakurumbira. Vanhu vaive nematambudziko ehutano vanoshuva kusimbisa neYoga vakatanga kumubata naye.
Muna 1966, bhuku reiyo Ayengar mwenje pane Yoga rakabudiswa, rakazove mubatsiri wepasi rese. Inonzi Yoga Bhaibheri. Iyo foto inogadzirwa kuna Yoga inodzidzira, kumabvazuva.
Asi panguva iyoyo, nzira yake yekudzidzisa yakauya chete nevanhu vadiki chete uye vane hutano, kune mamwe matambudziko ese nemusana uye majoini akashanduka kuita chipinganidzo chaicho kumakirasi. Uyezve, vatorwa vakatanga kuuya kuIndia zvakanyanya uye kazhinji kusvika pakuziva iyo yekare system, asi mumuviri isingakwanise kudzokorora zvakanyanya Asan.
Zvakazoitika kuti avhareji yeEurope ine mapurasitiki akasiyana, pane kuti muHindu: Akashata Spin, "Jean" majoini, uye mhasuru uye "huni". Uyezve Ayengar akagadzira hurongwa hutsva hwakavakirwa pane classic hatha yoga, asi inosanganisira mashoma akaoma uye akawanda matanho, pamwe nekubvumira kushandiswa kwezvinhu zvakawanda zvezvinhu zvezvinhu zvezvinhu zvezvinhu zvakawanda zveuXuxi.
New Yoga yakawana yakakurumbira kukurumbira. Muna 1973, Ayengar akaisa dombo rekutanga mumugove weiyo yoga Institute muPune. Iyi institution yave mhando yeMecca kune avo vanoda kujoina iyo Yoga.
Ayengar anodzidzisa uye anoitwa yoga kweanopfuura makore 75. Gore rino richava nemakore makumi masere nemasere. Iyo foto inogadzirwa kuna Yoga inodzidzira, kumabvazuva.
Yoga muRussia
"Yoga Iyengar inobatsira varume nevakadzi, zvisinei nezera ravo, hutano, nyika, - anodaro Maxim Yushko, mutungamiriri weiyo yoga anodzidzira nzvimbo. - Chinangwa chayo chikuru ndechokuita kuti muviri uwedzere, unochinjika, rusterier. Kuti vadzidzi vagare muAsani vasina kunetseka zvakanyanya, zvigadzirwa zvebetsero zvinoshandiswa: zvidhinha zvemapuranga, mabhandi, magumbeze uye mamwe maitiro ekubatsira kutora chinzvimbo chakakodzera.
Nanhasi, Sri B.k. S. Ayengar, kunyangwe achembera, anoramba achizviita uye anodzidzisa vamwe. Inonzi iyo mhenyu yechipenyu yeiyo Hatha Yoga. Kutenda kwaari, Yoga akawana mukurumbira mukuru pasi rose, akapukunyuka pakuzvarwa kwechipiri kumba uye anoenderera mberi nekubatsira vanhu zvisinei neruvara rweganda.
Kuti vadzidzi vave muAsani vasina kunyanyisa kushushikana, zvigadzirwa zvebetsero zvinoshandiswa: zvidhinha zvemapuranga, mabhandi, magumbeze. Iyo foto inogadzirwa kuna Yoga inodzidzira, kumabvazuva.
Guruji (Yakashandurwa Kubva kuSanskrit - "Mudzidzisi") kaviri akashanyirwa neRussia: nguva yekutanga pakukoka kweshumiro yetsika nemitambo muna 1989, kechipiri kusiri nguva pfupi yapfuura - muna289. Nhoroondo yeRussia yeYoga Ayengar inotanga kuverenga kwake kubvira 1987, apo boka revanhu rakakundwa kuUST ushumiri hwehutano hweIndia kuti vadzidze mafambiro akasiyana eYoga. Boka raisanganisira Elena Fedototov, mushandi weMoscow most Institute. Kwemwedzi mina, akafamba munyika yese, achishanyira nzvimbo dzakasiyana siyana. Asi fungidziro yakasimba yakagadzirwa paSri B.K. S. Ayengar. Kubva pamigwagwa mizhinji, yakasarudzwa ndiyo yaive nzira yake inonyanya kushanda uye inonyanya kujairwa kune izvo zvinodiwa nevanhu vekuMadokero.
Kana iwe uri mutsva muYoga, saka iwe unofanirwa kuenda kuburikidza nesumo yekuona. Mudzidzisi wacho achatsanangura zvakadzama kuti chii chinongedzo uye nzira ye yoga aengar. Iyo foto inogadzirwa kuna Yoga inodzidzira, kumabvazuva.
Pakudzokera kuRussia, Elena Fedototokita Yoga Yoga Yoga Yoga Center muRussia. Pashure muzinda weMoscow pakati peYoga Ayengar akawana mukurumbira wakadikanwa, uye iyo yoga inodzorwa network yakaumbwa pahwaro hwayo.
Mufananidzo Wekufungidzira Yoga Divation, Eastnews
Kusvika parizvino, zvinoonekwa zvakanaka kwazvo kuti uwane kudzidziswa kuInstitute muPune, uye vazhinji veRussia yoga vanotsvaga kuita zviito ikoko. "
Nevazhinji Azov
"Iyo inonyanya kukosha yekuwedzera nzira yeAyengar ndeyekuwanikwa kwayo," Maxim Yushko anoenderera mberi. - Chero ani ane chero mwero wekudzidziswa (kunyange nehurwere hwezvirwere) zvinogona kuuya kumakirasi. Kunzwisisika Asanas kunoitika zvishoma nezvishoma - kubva pane zviri nyore kuoma, sekuziva uye kuziva uye kuziva kwavo kugadzirira kuita kwavo. Mukuwedzera, hapana mweya wemakwikwi uye kukwikwidzana mu yoga: Basa revatsva uye dzevatsva vane ruzivo ndere kuunza muviri wako uye kuziva kwako kuwirirana, uye ipapo zvinyorwa zveOlympic hazvibatsire. Munhu wega wega akasarudzika uye ane hunhu hwayo: vamwe vanowana zviri nyore kusvibiswa uye kusvibiswa kunokanganisa, vamwe, pane zvinopesana, kusanganisa. Asi vashoma vanhu vanopihwa vese Asti panguva imwe chete, saka isu tese tine chimwe chinhu chekudzidza.
Nyoro shandura muviri wako, kuva nehutano hwakanaka uye hushamwari, isu hatife takanyanya kukura pamweya, asi zvakare chinja nyika pasi rese. Iyo foto inogadzirwa kuna Yoga inodzidzira, kumabvazuva.
Pakutanga, matambudziko nekupinda mune imwe kana imwe pose inoitika kunyange muchidiki uye yakadzidziswa, saka haina kukurudzirwa kuita maAgent akaoma, nepo muviri usina kugadzikana, uye pfungwa ndeyekumanikidza.
Mufananidzo Wekufungidzira Yoga Divation, Eastnews
Kana iwe uri wekutanga muYoga, saka iwe unofanirwa kuve nekuverenga kosi, iyo ichapa zano reiyo nzira yeAyengar, tsanangura zvakadzama maitiro ekuita magadzirirwo, uye kudzidzisa kushandiswa kwemarudzi ese ezvinyorwa zvinopihwa.
Kune marudzi mana makuru eAsan:
- Poses kumira;
-Kutsika uye kusvetuka;
- deflection;
- kudzoreredza uye kusindimara.
Zvinotaurwa zvakanyanyisa zvinonyanya kuoma, saka kana iwe uine chikonzero chakarasikirwa nechikamu chemakirasi ekudzidza, iva nechokwadi chekushanyira wechina, uko vaShini vakatsauka vakaunganidzwa.
Panguva yekudzidzira, kusagadzikana kwakanyanya uye kuwanda hakufanirwe kuitika. Haufanire kunge uri muAsern kana panguva iyo yakakwira kupfuura sarudzo dzako. Dzidzira dzinofanira kuitika pasina chisimba pamusoro penzvimbo yayo uye uunze kugutsikana kwemukati.
Imwe neimwe novice yoga inofanira kushamwaridzana nekushivirira uye kuzvidzora - pasina mazwi maviri haana kuwanikwa. Vanotarisirwa vanonzi Yoga vanotenda kuti munhu anouya kuna yoga mumwe, uye anosiya vamwe - zvakanyanya kugadzikana, kudzikama uye kuwirirana.
Nzira yeAyengar haidi kuti yakanangana nehasha nemitemo yefaira, kuramba doro kana kuputa. Kunyangwe avo vanoita avo vanogara vachiri kuramba zvishoma nezvishoma maitiro anokuvadza uye enda kune hutano chikafu, asi zvinoitika musikirwo. "