Vazhinji vanoziva izvi zvisingawanzoitika izwi rekuti "collagen." Izvo zvakanyorwa mune hombe font muzvekushambadzira zvigadzirwa zveGreen zvigadzirwa zvigadzirwa, inhengo yeSerum uye Moisturizing Creams, Cosmetologists inotaura nezvazvo. Ndakafunga kuzviona zvakanyatsozvifunga, izvo zvinomiririra izvi zvinongedzo uye maitiro ekuwedzera mumuviri mumuviri, asi nezve zvese zvakarongeka.
Chii chinonzi collagen uye chii chinoshanda
Collagen ndiyo protein yakajairika mumuviri, chimwe chezvinhu zvikuru "zvekuvakisa" zvemapfupa, tsandanyama, ganda, tendon uye ligaments. Collagen yakawanikwawo mune dzimwe nhengo dzakawanda dzemuviri, kusanganisira mitsipa yeropa, ziso recene uye mazino. Iyo inogona kumiririrwa nenzira yeglue, iyo inosimbisa masero nemachira ezvose zviri pamusoro. Izwi iri rinobva muGreek "kólla", rinoshandurwa uye rinoreva glue. Kana ikakanganisika pamusoro kana mukati memuviri, collagen yakabva yabikisa kubatsira kuporesa ronda uye kudzoreredza zvevaridzi. Uye zvakare, iyi inguva refu, fibrous chimiro chinopa cheganda eganda uye elasticity.
Kusvuta kunodzivirira kugadzirwa kwecolage
Mufananidzo: Pasina Kurege.com.
Lee collagen "kubva kunze", kana iri mune yedu nhengo
Ganda romunhu rinogara richikura "nyowani" collagen, asi vakura tinova, zvakanyanya kuoma kuti muvirive kuchengetedza protein muhuwandu hunodiwa. Kubva pamakore makumi maviri nemashanu, kubereka kwemazinga eColalla kunotanga. Shoma elastic ganda, yekutanga makumbo anoonekwa, kana kuti zvinongoerekana zvatanga zviratidzo zveichi chiitiko. Iko kuvandudzwa kweichi chinhu chekuvaka kuri kuderera zvakare pasi pehupamhi hwekupedzisira radiation uye zvinoshungurudza zvakatipoteredza zvinhu. Nenzira, tsika dzinokuvadza dzakaita sekuputa zvakare zvinokanganisa kugadzirwa kwemapuroteni. Nekudaro, hazvidikanwe kuchema zvisingachinjiki, nekuti pane zvigadzirwa uye kusiya vamiririri vanomutsa kugadzirwa kwe coclagen. Shanda pane sarudzo yezvigadzirwa zvakanaka zvekunaka zvichasiya cosmetologists, panzvimbo yakawanda funga nezvinhu zvinodiwa chikafu.
Citrus - Iyo Main Source yeVitamin C
Mufananidzo: Pasina Kurege.com.
Zvinovaka zvinowedzera zvinowedzera collagen
Collagen inotangirwa nekurohwa, iyo inogadzirwa nechisikwa chedu nerubatsiro rwemhando mbiri dzeAmino Akiids - Glycine uye proline. Munguva iyi, vitamini c inoridzwa neVitamin C. Naizvozvo, ita shuwa kuti iwe unoshandisa zvigadzirwa zvakakwana, mune yakakura yakawanda ine izvi zvinhu izvi:
Vitamini c - Citrus, Kiwi, Pepper inotapira, Apricot, Pineapple, Apple, Strawberry.
Proline - Mafuta ezai, gorosi rinomera, zvigadzirwa zvemukaka, kabichi, asparagus, howa.
Glycine - huku yehuku, ganda, nyama yenguruve, mollusks, spirulina.
Uye zvakare, iyo organism inoda amino acids inodiwa pakugadzirwa kwemapurazi matsva. Source of yakadaro amino acids ndeyekushora kwegungwa, tsvuku nyama, shiri, madhiri zvigadzirwa, dengus uye tofu. Gadzirisa kunwa kweshuga uye kwakanatswa kabhodhi