Vana vari kuwedzera kudya pamwe nevakuru vemazuva ano. Zvese zvekumhanya, kudya kwemanheru, kudya kwemanheru mukudya nekukurumidza ... uye kana vakuru vacho vanoshaya kureba kwehana kubva kune hutano hwakadai, saka vana dzimwe nguva vanongoziva kudya nemazvo.
Kune menyu yevana vechikoro, kunyanya makirasi madiki, iwe unofanirwa kubata nekuwedzera kutariswa, sezvo mwana ari kusangana nemitoro yakakura nepfungwa uye inoenderera mberi nekukura.
Kune menyu yevacheche vechikoro, kunyanya makirasi madiki, iwe unofanirwa kurapa kutariswa
Mufananidzo: PixAbay.com/ru.
Nutritionists inopa zano vabereki kuti vasanganise mukudya kwechikafu chidiki chemudzidzi, icho chiri nani kudya kusvika kumaawa mana ezuva. Menyu yemamenyu echikoro chinofanirwa kunge chine makore makumi matanhatu muzana emapuroteni, icho chiri chivakwa chivakwa chemasero emuviri. Kamwe chete pasvondo rinofanira kunge rakatsvuka nyama, mukuzorora - huku, turkey, tsuro. Kaviri pavhiki, mwana pachinzvimbo chendangariro chenyama anofanira kudya hove. Kana asina Lactose kushaikwa, saka girazi rezuva rezuva remukaka rinongokubatsira chete. Dairy zvigadzirwa zvakanakisa kupa mwana kudya kwemanheru: Inogona kuve cottage chizi, casserole, cheesery. Mazai ayo chigadzirwa chakasarudzika chine zvinhu zvakawanda zvinobatsira, zvinodikanwa kuti ubatanidze mukudya. Ndiro dzakanakisa kubva kuZai dzinogadzirira kudya kwemangwanani. Inogona kunge iri imelet ine miriwo kana yakavezwa zai rine saladi. Vachikoro vechikoro 7-10 vane makore vanogona kudya kusvika kumazai mashanu pasvondo. Usakanganwa nezve porridge iri nani kubika pamvura uye kuzadza mukaka mudiki.
Vana vanofarira matanda kubva kuCarrots, maCucumber kana kunyange cheke
Mufananidzo: PixAbay.com/ru.
Mazuva ese, miriwo nemichero zvinofanirwa kuverengerwa mumenyu yemwana - 3-5 servings. Chimwe chikamu chinoonekwa se: apuro kana bhanana; miriwo kana chibereko saladhi; Girazi remuto wechisikigo; Zvikamu zvakati wandei zvemiriwo wakabikwa kana michero yakawanda yakaomeswa. Nhungamiro yakanaka yevabereki ndivo mavara emiriwo uye michero: inofanira kunge iri yero, yakasvibira kana tsvuku. Zvinotendwa kuti ivo vane huwandu hukuru hwezvinhu zvinobatsira. Nutritionists inokurudzirwawo kushandira miriwo sedanda kana hove. Mukubatanidzwa kwakadaro, mapuroteni ari nani kunyudzwa.
Nehurombo, kazhinji vana kazhinji vanoenda navo kuchikoro seanoshungurudza sandwiches kana maswiti. Asi izvi zvakadzika zvisizvo zvisizvo. Iwe unogona kuisa mwana mune portfolio vashoma nzungu, michero yakaomeswa, michero yakagadzirirwa kana michero. Bika mune oveni kana multicOker huku yechifuva, chema kuita makerubhi uye kuiswa mumudziyo. Gadzira hove yehove carwich, Lettuce mashizha uye chidimbu cheTomato. Vana vanoda chopsticks kubva kuCarrots, makonzo kana kunyange cheki. Ehezve, maswiti anofanirwa kuve aripo muchikafu chechikoro, asi kwete kutsiva chikafu chizere, sezvo kuvapo kwakawandisa mumuviri weshuga kunogona kutungamira kune chirwere cheshuga, kufutisa kana allergies. Nyanzvi dzinokurudzira kuzvitendera kutapira kwekudya kwemangwanani kana masikati madiki kanenge katatu pasvondo.
Kuvapo kwakawandisa mumuviri we shuga kunogona kutungamira kune chirwere cheshuga, kufutisa kana kuuraya
Mufananidzo: PixAbay.com/ru.
Mwana, semurume mukuru, anofanira kudya kanenge kashanu pazuva.
Vasati vaenda kuchikoro - kusununguka kwekuseni. Inofanirwa kunge iri yekupisa chikafu: porridge, Omelet, zai nesaladhi.
Kwechipiri kudya kwemangwanani kwatove kuchikoro. Semuenzaniso, snack mukamuri yekudyira nevanodzidza navo kana chimwe chinhu chakabikwa kumba.
Kubva kune maviri kusvika matatu - masikati ekumanikidzwa. Nenzira, soups iri nani kubheka pamusoro pemiriwo madhiri. Kana mhuri yacho isingaise hupenyu husina nyama, pinda mutsika yekubika soup pane yechipiri muto. Uye haufanire kushingairira, semazuva ekare, "yekutanga, yechipiri uye comtout" - unogona kuita uye imwe ndiro imwe. Kana mwana asina nguva yekudya kwemasikati kuchikoro kana kumba, saka iwe unofanirwa kugadzirira sangweji kubva kune chingwa chezviyo neye nyama kana hove uye gwako uye gwire. Kana kuisa chimwe chinhu chinopisa kune thermos.
Kwemasikati, michero yakakodzera zvakakwana mune chero fomu.
Kudya kwemanheru kunofanirwa kuve kwemaawa maviri usati warara. Zvikasadaro, muviri hauchina nguva yekuzorora husiku.