Nekutanga kwekutenderera, zvinokwanisika kuisa pfungwa pomuviri, uye kana isu takatokwanisa kutaura nezvemaitiro, ikozvino yave nguva yekuenda kunonatswa kwemukati, kureva nzira dzinobudirira dze detoxice. Uye unoburitsa sei?
Vitamini smoothie nemichero yeorenji nekuwedzera miriwo
Sezvaunoziva, michero yervuku uye yeorenji yakapfumiswa neVitamini A, iyo inongofanira kuvandudzwa kuzere kwemuviri. Mukuwedzera, vitamini a yakaiswa neyenzi yakanaka kwazvo, zvinoreva kuti kusazvinetsa nezve kugona kungava kwezvinetso nemidziyo nemhando dzakasiyana dzemhando dze neoplasms. Gadzirira Super Yakaumbwa Smoothes Zvakanyanya Zvakanyanya: Isu tinogadzirira karoti imwe yeblender, mango, mango, mango, yakagadzirira, yakadaro smoothie iwe unogona kunwa pamusoro pevhiki, wobva watora zororo uye dzokorora mavhiki mashoma. Mushure memwedzi, iwe uchaona kuvandudzwa kwakakosha mumamiriro emuviri wako.
Ronga vhiki ye discharge
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"Green" masikati
Muzhizha, takaseka nemichero mitsva uye miriwo madiki, zvakadaro, munguva inotonhora, zvakanakira kusanetseka, gadzirira miriwo yevaviri, saka unogaramo "Hupenyu" hwegwendefa regastrointing uye usarasikirwa nevose vakakoshesa mavhitamini. Uye kana iwe ukatendeudza ndiro nemwaka wakaita seganda, kusavambwa kwako hakuna chinhu chekutya.
Avocadic Inwa
Runako rwekutsiva rwechitsiko neyekuwedzera kweiyo nyowani pineapple uye sipinachi. Iyo isingawanzo kusanganisa, zvisinei, kushanda zvakanaka kunongova zvinoshamisa - iyo nhamba ichatanga kuchinja kuitira zvakanaka mumaziso. Michero yaAvocado iri kurwira zvakakwana zvigunwe zvinokurwisa chiropa chedu, uye zvakare chinodzora cholesterol mazinga. Isu tinogadzirira chinwiwa chisina kujairika seinotevera: ne blender wima avocados, makiromita zana nemakumi mashanu emapipi, chidiki chidiki chakaomeswa, vaviri spinachi mashizha, supuni ye lyme muto. Isu tinoshandisa chinwiwa panzvimbo pekudya kwemasikati.
Kusunungura vhiki pane miriwo
Nekudaro, kwete kungogumira kune miriwo - shandisa michero, zviyo uye ma berries. Mukudonha, zvakakosha kuti muviri hautumire kunetseka zvakanyanya, uye saka hapana nzara, uchidzivisa kushandiswa kwekutapira, hupfu uye hwakakangwa vhiki rese, iwe uchaburitsa muviri. Zvese zvikamu zvinoparadzanisa muzvikamu zvakati, saka iwe uchafanirwa kudya zvishoma - izvo zvinosara kuendeswa kune chinotevera chikafu.