Zvinoenderana nekurudziro yeSangano reUS Hutcheni, iwe unofanirwa kudya makapu 1.5-2 emichero uye 2-,5 makapu emiriwo pazuva. Zvakajairika zvinogona kusiyana zvichienderana nezera uye murume wemurume, saka, semuenzaniso, vana uye vanhu vakuru vane kukwana makapu maviri, uye dzimwe nguva 1.5, kana mwana aine matambudziko neine gastrointingt turakiti. Asi zvakaoma kwazvo kuita kuti mwana ave nemiriwo: salads yavanowanzoda, asi miriwo yakabikwa zvakanyanya haambodye. Mune izvi zvatichaudza iwe zvekuti uya iwe kana mwana wako asingafarire miriwo.
Kirimu-soup
Kana chakatsvaga karoti uye hanyaniso yakabikwa inokonzera kusemesa mumwana, mune soup yakarohwa nevarwi vavaita vachiita kunge uchi. Isu tinokupa zano kuti ugadzire soups zvichienderana nehuku kana Turkey: Ivo vakanyatsocherwa, uye shure kwavo kunogona kurohwa zviri nyore mumumwe miriwo. Tora hwaro hwembatisi - vana vake vanowanzodiwa. Uye mushure mekuwedzera karoti, broccoli, cauliflower, spinach uye mamwe miriwo. Ita shuwa kuti ruvara rwesoup runokonzeresa chikumbiro: zvirinani wedzera mamwe kirimu, karoti uye maorenji zvinonhuwira mhando yeTurmeric pane iyo yakasvibiswa kana isinganzwisisike brown.
Cook mwana soup
Mufananidzo: Pasina Kurege.com.
Kutsiva mamwe miriwo pane zvimwe
Panzvimbo pembatatisi, Fri kubva kuimba yakajairika inogona kugadzirira kubva kuBAT - Inonyanya kubatsira. Iwe unogona zvakare kuoma miriwo mune inokosha mudziyo kune iyo nzvimbo yemachipisi kana kuibata nemaoko ako matombo, mbatatisi, mabhegi, munyu uye pfeka parchment muvheni pakudziya of 150-180 degrees. Siya iyo yakaoma yemaawa 1-2, nepo mvura kubva kumiriwo ichaputika.
Wedzera masace
Zvokuita, vana vakajaira kutsvedza chero masaga ekudya - hazvidikanwe kuti uvatenge muchitoro, unogona kuzvigadzirira uine munyu wemunyu uye zvinonhuwira zvechisikigo. Semuenzaniso, chiGiriki chadziki yakagadzirirwa kubva ku yogati, makonzo, girini uye mandimu. Izvo zvakanyatsoenderana nemiriwo salads nedzimwe ndiro. Zvakare, hummus yakakodzera chaizvo kumiriwo: inonaka nemakaradzo akachekwa, celery, cucumber.
Gadzira dessert
Carrot Pie - Isiri sarudzo yekudya zuva nezuva miriwo? Inogona kuve yakagadzirirwa pane zvakati wandei sarudzo - kune vezvemiri uye vanhu vane chiyero chakajairika - uye supplement nzungu, makumbo, mamwe madhiri akaomeswa kuti aite dessert inofadza. Tsvaga pane imwe internet dzimwe sarudzo dzeDessert kubva kune miriwo - ipapo ichave nzvimbo yekubika kubva pamabhegi, batt uye mamwe midzi inotapira midzi.
Wedzera Snacks
Bvumirana, zviri nyore kudya gumi tomato Cherry katatu pazuva, pane kuderedza makumi matatu? Ipa mwana chikamu chidiki chemiriwo wega wega maawa matatu akasiyana kubva pane zvekudya zvikuru. Saka achagara achidyiswa, uye panguva imwe chete ichave yekucherekedza zuva nezuva calorie zviyero. Zvinonyanya kukosha kutevedzera izvi zviyero kune vana vanonyengera mumitambo. Mumiriwo mizhinji, Acids uye yakawanda mvura ine - ivo vakakosha pakudzoreredzwa kwemasuru uye simba mushure mekudzidziswa.
Moto firefighter miriwo
Mufananidzo: Pasina Kurege.com.
Ronga mapikicha
Sezvo asara nechisikigo uye anopinda, mwana achashuwira. Uye ipapo iwe une nyama yakabikwa uye miriwo yakabikwa pamoto: Mwana uchavhuna ndiro iyi yematama ese maviri. Dzvanya pamoto une matomatisi ese uye pepper, yakabikwa rolls yeZucchini, wozoita zvese uye musanganise zvese. Usakanganwa nezvemiriwo saladhi uye dessert - ndiyo nguva yemasikati yemiriwo.