Hupenyu muguta hombe ratumira izvo zvinonyadzisira kwete chete pachinzvimbo chepfungwa chete, asiwo zvinokanganisa kutaridzika kwedu, uye zviratidzo zvedu zvinogona kuve zvakasiyana zvakanyanya. Yekutanga inogara ichirwara neganda, iyo ine hukama hwakananga nevhu kunze kwenyika. Nekufamba kwenguva, inorasikirwa nelasticity, Ptosis inokura uye mapundu anoonekwa. Maitiro ekutsigira isu hombe nhengo mune yakanaka?
Kudya kwakakodzera
Imwe yezvigadzirwa zvikuru mukurwira kwehudiki ndeyeBuckwheat. Iyo ine huwandu hunoshamisa hweacids wakanganisa izvo zvine simba rekukwezva kwemasero. Mukuwedzera, izvo zviyo zvakanaka zvinokanganisa iyo inotenderera system, iyo isingakwanise kufunga nezvayo.
Kuvapo kwekumanikidzwa kwemiriwo mune zvekudya. Sezvaunoziva, muviri wedu kune iyo yakawanda chikamu chemvura, uye miriwo mitsva, michero uye michero inobatsira kutsungirira uye nekuchengetedza yakajairika mvura, kunyanya kana iwe uchinwa mvura shoma yakachena.
Ganda rinodiwawo element Selenium, iro riri muhuwandu hukuru muGarlic, mazai uye nyama yemombe.
Buckwheat inodiwa neyako
Mufananidzo: PixAbay.com/ru.
Hapana Kunetseka
Muvengi ane ngozi anotyisa erunako rweganda redu harisi kushushikana kusingaperi. Ehezve, iwe haugone kuwana Guta garamo asina kumbogara mumamiriro ezvinhu akafanana, asi zvakakosha kuti unzwisise kana kushushikana kuri kwemamiriro ezvinhu, uye kana azova chikamu chehupenyu hwako pasina kuoneka nekuda kwezvikonzero, mune izvi inodiwa kurwisa nekukurumidza sezvinobvira.
Iwe unogona kusimbisa njere, mutariro yekuti ichabvisa makumbo anovengwa aunotora mushure memaawa marefu ebasa, zvisinei, nzira iri nyore yekutsvaga nzira yekubvisa kushushikana, semuenzaniso, unogona kusaina nekutamba kana kusimba, izvo zvinoshamisa kune izvi zvinangwa. Zvese zvimwe, iwe unosimbisa mufananidzo. Rangarira kuti chero zvisina kunaka pane imwe nzira inoratidzwa paganda.
Nyorera huchi pane ganda rekupfeka
Mufananidzo: PixAbay.com/ru.
Spar ganda
Ingo ingozvinyora: Ganda rinogona kusabvumirwa kwete anopfuura 1 nguva pasvondo. Zvakanakisa kana iwe ukapedza marudzi ese emhando mune sauna kana mukugeza. Nekudaro, havasi vese vane mukana wakadaro, saka hapana chinokutadzisa kuita izvi kumba.
Huchi ine simba rakanakisa rekusimudza, saka iwe uchashandisa iyo yekubheka neyekutevera kwekurambana: Tora mune yakaenzana inogovera uchi negungwa. Nyorera kuumbwa pachiso uye kusviba zvishoma kwemaminitsi mashanu, mushure mekunge isu takanyatso svetuka nemvura. Pakupedzisira, zvakafanira kuvhara mahedheni eTonic, sezvo chigamba chakapenya chiri nyore kusvibisa.
Kana zvichikwanisika, shanyira kugeza
Mufananidzo: PixAbay.com/ru.
Cosmetic ice
Nezve kubatsirwa kwechando mukurwisa kusagadzikana kwakanzwa chimwe nechimwe. Iyo ice inobatsira kutanga metabolism uye inovandudza kuyerera kweropa kune iyo yepamusoro matanda eganda.
Imwe yemitambo inoshanda yekubika yeCosmetic Ice: Tora 2-3 cucumbi uye uzvikuyi neyakafinha nyama. Sanganisa nemvura uye yakawanda chinhu chinokonzeresa ne mafomu. Zvakanaka kushandisa iyo ice ice mangwanani uye manheru.
Chimiro chechiso
Mumuviri wedu wese, mitsara yemassage yakapararira, kusanganisira pachiso. Spage yakasviba inobvisa mimic makwuno uye inobatsira kurwisa mikana.
Massage inofanira kutangwa kubva pahuma uye famba kubva pamaziso emaziso kumitsara yebvudzi. Mushure meizvozvo, buruka kumatama. Nemadzishe ekunyanyisa kumanikidza mafirimu neminwe yako kubva mumabhiriji kumatemberi, dzokorora nguva 5-6. Massage inoda kuitwa nguva dzose kuti uwane mhedzisiro inooneka.