1. Tarisa kukurudziro
Huwandu hwesimba rakakosha hunoenderana zvakanyanya pamood yedu: Kana mamiriro emukati paZero kana kunyange muMinus, isu tinobva kune simba uye kuvimba. Kuti uwanezve mari yemukati yakanaka, bvunza kuti iwe unowanzo kukurudzira uye ndapota. Inogona kuva art, mimhanzi, kuverenga, kutarisa mafirimu, zvekuita. Mumwe munhu arikusangana neanofarira zvachose kuteerera iyo symphony yeMozart, mumwe munhu kuti asashanyire supernisage yevaRudzi anodiwa, vamwe vanofara, vachipinda mubhuku rinonakidza. Dzimwe nguva kurongeka kuri nyore kwekuseka kwemwana kana murazvo unopisa kunogona kudzosa simba uye kukwidza iwo mamiriro. Tarisa vana: vanoshamiswa zuva nezuva, vanowana zviwanikwa, vanofara uye kutamba nyika ino, - zvakakodzera kutora muenzaniso kubva kwavari!
2. Kutaurirana nevanhu vanofadza
Vamwe vanhu vanotitadzisa pfungwa yekusagadzikana uye sekunge vanoyamwa simba kunze kwedu. Uyezve, munhu kunze, munhu anogona kuve akanyatsonzwisisa, asi mushure mekukurukurirana naye pane kusanakidza kusingafadzi, sekunge anotora zvakanaka naye. Vanhu vakadaro vanokwanisa kudzivisa kushandisa chero chinhu chinoshamisa. Kukurukurirana, kutaurirana nevanhu vari pedyo neMweya kunotigonesa uye kupomera simba rakanaka. Kunyangwe kana waneta panguva yezuva rekushanda, pedza manheru ekambani yakanaka shamwari, kurukura chimwe chinhu chakakosha (chete usatendeudza musangano mukukanda! mamiriro uye anodzoka simba.
3. Ramba chikafu chakasimba
Kugaya chidimbu chakakura chenyama yakakangwa, muviri unodikanwa kanokwana kwemaawa matatu, uchingosvika mushure mekudya iwe uchave wakarara uye uchanzwa kuomarara mudumbu. Izvo zvakafanana zvinoshanda kune zvakakora-calorie costfekyira uye nekukurumidza chikafu. Izvi hazvireve kuti zvinodikanwa kuti ugare pane yakaomarara kudya, asi zviri nani kusiya zvigadzirwa izvo zvisina kungoita chete kusimbisa simba, asi, pane zvinopesana.
Pinda mune yako yekudya miriwo, michero, porridge, imwe nzungu, imwe nzungu, ita chisungo zvishoma, asi munguva pfupi, uye munguva pfupi iwe uchaona kuti vakatanga kusimuka. Maitiro emagetsi akadaro anokutendera kuti urambe uine simba resimba risina simba pasina kukonzera kunzwa kwenzara kana kudya zvakanyanya.
4. Enda kumitambo mangwanani
Kufamba, sevasina chimwe chinhu, kunotipa simba uye kusimba, asi mushure mezuva rakareba rekushanda rakaoma kuwana kukurudzira pachako kuti usvike pakadhi rekusimba. Kubhadhara simba kwezuva rose, enda kujimu mangwanani, kwete manheru. Ehe, nekuti izvi unofanira kumuka mangwanani, asi kusakwana kuchakurumidza kubhadhara zvakanaka zvakanaka uye toni. Mangwanani ebasa rinobatsira mukuvandudzwa kweEndorphin mahormone ayo anozoita kuti ufare uye uchibereka zuva rose.
Uye kana iwe uchigona kuwana kirabhu yekusimba padyo nebasa, ipapo iwe uchadzivisawo mangwanani traffic jams kana kutakura kwevanhu, izvo zvinotyisa kuti usiye uye utore simba risati ratanga zuva.
5. Shanyira Psychotherapy
Nehurombo, isu takasvika kure nekutsvaga rubatsiro rwepfungwa kune nyanzvi, uye zvichiri chikonzero chekurasikirwa kwesimba kunogona kuve matambudziko emanzwiro emweya watinomanikidza uye kutungamira pakuderera kwemasimba. Mune ino kesi, zvinodikanwa kuongorora mamiriro acho uye kuziva "maburi matema", umo manzwiro ako emanzwiro emakeya. Kuzvimirira uye kururamisa dambudziko hakuzi kugona, nyanzvi mune ino nyaya ichasarudza nzira dzinoshanda kwazvo uye dzichabatsira kudzoreredza mvumo naye.
Paunenge uchangorega kushandisa masimba pazvinhu zvisina kunaka, huwandu hwesimba rakanaka huchasunungura, uye uchanzwa zvakare pakumuka.
Zorora!
Mu "Medis1"
Slapp Matsuru inoumbwa nekushushikana haitenderi simba kuyerera zvakasununguka nemuviri, izvo zvinotungamira kukurumidza kupera simba. Mhinduro inofadza kune dambudziko inopa kurapwa Center "Medisp1", kwaunogona kupfuura yakasarudzika yekunyepedzera spa hanya yeiyo Keenwell "Shanduko yeGore Idzva". Chirongwa ichi chinopa zororo rakadzika, inobatsira kukurira kwepfungwa uye mumuviri kuwanda, bvisa mhedzisiro yekushushikana, kuwiriranisa pfungwa dze psycho-yemweya, bvisa neuromuscular tension uye kutsungirira kuneta kusingaperi. Mukuwedzera, kurapa kune chirevo chekugadzirisa, kunowedzera hupenyu hwehupenyu uye kuramba muviri kune hunhu hwekunze kwekunze, kunosimbisa immune system. Maitiro aya anopa nekukurumidza kweganda rakatsemuka, anodzivirira kukwegura kusati kwaitika, kunyanya nevatariri, anobatsira kuchengetedza runako nehudiki. Chirongwa ichi chinotanga ne spa-system zvinyoro-nyoro zvinokatyamadza, izvo zvine MillICHEES yeJojoba, Lavender akakosha mafuta uye mandimu. Peeling zvinonaka zvakajeka zvinyoronyoro iyo horny denderedzwa yeiyo epidermis uye inomutsa iyo cellular update.
Kupfuurirazve, kusunungura kusakura kunoitwa uchishandisa spa-system system, yakafumiswa neyekuzorongedza. 400 "Spa yeChamomile yakakosha mafuta, Hamamelis, Lavender naCalendula. Iyo kirimu ine zororo, zvinonyaradza uye zvinonyungudutsa mhedzisiro, yakajaira metabolism, inogadzirisa kuzvimba, tsandanyama
Uye kuonda.
Pane imwe nhanho inotevera, velvety (huchi) kuputira velvety kuputira kunoitwa. Iyo inoitirwa yakadzika moisturizizizing uye kupfava ganda, kukurudzira kwemasero ekudzvanywa, kugezesa nemavhitamu uye zvicherwa. Pashure payo, pane kunzwa kunonakidza kwekunyaradza uye nekukasira mhedzisiro yematehwe ebanda.
Kufanana neVelvet kuputira munharaunda yehuro uye mudumbu, Strawberry Alginate Mask Strawberry Peel-Off Mask neAnt Brewberry Chinyorwa, chinobviswa nedura reStrawber Iyo mask ine antioxidant, kusimudza uye simulator.
Maitiro ekushandisa jajuvening bovere cream cream "Ganda ngirozi" Thalasso Muviri Mutsetse, iyo inofarira zvakanyatsonaka uye inoisa ganda nekuda kweiyo zvirimo zvepunga mafuta neArgan. Kunhuhwirira kwakaonda kwakakosha kunonatsiridza zvakanyanya mamiriro emanzwiro, uye mhedzisiro yeganda rakatsetseka rinopa risingakanganwiki pfungwa dzekutyisa.
Mune yekunaka centre "Balchug"
Izvo zvakatocherechedzwa kwenguva refu kuti vamwe kunhuwa vanokwanisa kutipa simba uye nesimba, simudza mood uye kupa simba. Kana iwe ukaneta mukati mezuva, tinokurudzira kutakura bhodhoro nemafuta akakosha, masango, eucalyptus, shangu, mayorer uye inomhanyisa kunhuhwirira kwayo sezvazvinodiwa. Uye iwe unogona kuzvipa iwe spa yekutarisira, kunyepa nemaruva parareka uye michero yekubereka.
Mune iyo Runako Center "Balchug" zvese zvakasikwa kuitira kuti unakirwe nechirongwa cheganda "Iris / lico" kubva kuSothys (France). Maminitsi makumi mana neshanu akakomberedzwa nemichero yemuchero uye maruva maruva anokutendera kuti ubatanidze zvinonakidza nekubatsira, ipa ganda rekupomera simba, uye manzwiro ari echokwadi mafaro.
Usati watanga mutsika, tenzi mwenje unokosha kenduru uye sprays yemubhedha wakanangana nemvura inoenderana nenyaya yekutarisirwa. Nhanho yekutanga iri proeling nekutora chikamu cheiyo yekuwedzera syrup. Iyo yakajeka gezi yemumvuri wepepuru ine ruva nyowani-citrus anrate, gungwa remunyu weLychee anobvisa maseru akarongeka, achisiya ganda rakapfava, rakapfava uye rakapfava. Kuti uwedzere kutsanangurwa, kusuruvara kunoitwa pane yekubvuma massage syrup inoteverwa. Iyo gel chimiro, chakafanana neyekupedzisira michero dessert, inofukidza ganda neyechidzitiro cheshuwa. Panguva imwecheteyo, ine zvinhu zvakakosha: Zvakaoma kunzwisisa kwemafuta emafuta, chibage uye hupfumi hwezuva mune mavitamini, pamwe neAsioxidant LICO BOTO.
Izvi zvese zvinobvumira chirongwa kwete kumutsa manzwiro anofara, asiwo nekumutsidzira, kuti udzorere, kupfava, kunyorova, zvinonyungudutsa, kudzikisira kuganhurira, kupenya kutsva. Uye apo chinonhuwira chinoshamisa chasvika kumagumo, zvichagara zvichikwanisika kuenderera mberi kumba nerubatsiro rwepsti uye kirimu-gel kubva kune iyo sothys mwaka mwaka mwaka.
MuSalonle le Noel
Hapana chinogadzirisa kushushikana uye hazvibhadharire simba kunge riri mugungwa. Nehurombo, hazvigoneki nguva dzose kupaza mune reset, asi iwe unogona kugara uchishandisa thalassotherapy. Semuenzaniso, kuita algae kuputira "Laguna" kubva thalac mune salonle le noel.
Maitiro acho anotanga nekuisa massage emuviri, saka ane hunyanzvi hwegweki jeltilst iri kuenderera mberi, kugadzirira kupinza kunoshanda kwezvinhu zvinobatsira. Mushure meizvozvo, zvinouya shanduko yekuzviputira pacharo. Misa algae inoshandiswa zvakanyanya kumuviri wemuviri, iyo inosanganisira micronizized tsvuku algae yeiyo yeMediterranean sea uye oyster shell poda. Powder Oysters mahells ane huwandu hwakawanda hwezvakawanda, kusanganisira calcium, magnesium uye zvimwe zvinhu zvinokosha, uye tsvuku algae zvakakosha nezvivakwa zvavo uye zvakapfuma muPolysacserideide Kuputira "Laguna" kunobatsira kune synthesis yeColagen uye kudzoreredzwa kweiyo epidermis, inobvisa mudhara, inonyorova ganda, ine chirevo chinosimudzira.
Maitiro acho anoitwa mune yehunyanzvi hwekuratidzira pakudziya kwakanaka (38 ° C) kana mune spa capsule. Nekuda kwekudziya, izvo zvinobatsira zvinongedzo zvinopinda zvakadzika muganda, uye kupisa kunonakidza kunoita kuti zororo remasuru uye kubvisa contramp.
Mushure memaminitsi makumi matatu nemashanu ekuzorora kuzere uye kunzwa kwekuzorora pamhiri kwemahombekombe e algae anogezwa pasi pekugeza. Pakupera kwemaitiro, kusuruvara kwechiedza pane kunyorova mukaka unoitwa.