Zai rakabikwa mune avocado
Zai rakabikwa mune avocado
Mufananidzo nemunyori
Zvinongedzo:
- 2 halves avocado;
- Mazai maviri epakati;
- Munyu, dema pepper, Oregano kuravira;
- Dill nyowani kana mamwe magirazi anodiwa.
Kubika:
- Preheat oven kusvika 200-220 madhigirii.
- Cheka avocado muhafu uye bvisa pfupa.
Cheka avocado muhafu uye bvisa pfupa
Mufananidzo nemunyori
- Kana gomba riratidze shoma, sarudza chikamu chenyama ine chipunu, ichiwedzera.
- Isa mafuro e avocado anodzikisira kumusoro pane bepa rekubheka.
- kuti varege kusendama, "bhototomu" ravo rinogona kudururwa zvishoma nebanga.
- Yakaparadzana yolks kubva properitins uye isa yolks mukudzvanywa avocado.
Mune fungidziro avacado pour yolks
Mufananidzo nemunyori
- Wedzera mamwe mapuroteni kuti yakawanda sei ichapinda.
- Munun'una, pepper, svibisa Oregano uye Bika anenge maminitsi gumi nemashanu mune oveni.
Kana kufefetera kusaswa nema greens ma greens
Shumirai unodziya.
Inopihwa sedutu kana inogutsa yekudya kwemangwanani. Inosanganisa zvakanaka neyegirinhi yakasvibira miriwo, semuenzaniso, ine mashoma eArugula yerugula inopararira nejimisi.
Break-emahara chingwa
Break-emahara chingwa
Mufananidzo nemunyori
- Four yakazara (rye, gorosi) - 450 gr, zvirinani kana 50/50;
- Soda ¾ kupopota;
- Munyu 1 sponpoon;
- Kefir 375-400 Gr.
Kubika:
- Mumusanganiswa musanganiswa musanganiswa wakaoma zvinwiwa: hupfu, munyu, soda.
- Wedzera 375 Gr. Kefir, kumutsa ne spatula kana ruoko kusvikira mukanyiwa wakabatanidzwa.
Iwe haudi kugeza!
Usashambidza mukanyiwa
Mufananidzo nemunyori
Hupfu hunofanira kunge hwakapfava.
Kana zvichidikanwa, wedzera zvimwe kefir (zviri nani pane 1 tbsp.).
- Kuisa pepa rekubheka nematehwe, kupuruzira nefurawa, kupisa ovheni kusvika pamadhigirii zana nemakumi maviri.
- Isa mukanyiwa pane pepa rekubheka, spray hupfu, gadzira dhigi rekureba nekureba kwe3-cm
Kubva pane bvunzo fomu rakakomberedza disk
Mufananidzo nemunyori
- bika kwemaminetsi gumi nemashanu pa230, wobva waderedza kusvika pamadhigiri mazana maviri uye bika zvakadaro
Maminitsi makumi matatu.
- Buda muvheni uye upe kutonhorera pane grid!
Curd kish na zucchi uye huku
Curd kish na zucchi uye huku
Mufananidzo nemunyori
Zvinongedzo:
Pane pie yese
- nyoro cottage cheese - 500 gr;
- Mazai - 4 pcs;
- Hupfu kubva kuOat Bran 6 tbsp. l;
- Wheat furu 3 tbsp. l;
- Iri bazi reCherry matomatisi (rinogona kuva pasina ivo);
- yakasimba chizi - zana gramu;
- mashizha mashoma eonion-mutsara, zucchini / zucchini;
- Munyu wekuravira;
- Natural Yogurt 2.5% - 50 ml;
- Kuku Fillet - 150 Gr.
Matanho Ekugadzirira:
1. Tenga mudumbu rakadzika reupfu hwese hwezviyo. Iwe unogona kuzviita iwe pachako, kupenya mune kofi grinder.
2. Wedzera makara matatu uye sanganisa zvakanaka. Ipapo 3 tbsp. Nyoro cottage chizi, sanganisa zvakanaka zvakare, spout zvishoma.
Kugadzirira hwaro hweSisha
Mufananidzo nemunyori
Kana mukanyiwa wakanyanyisa, unogona kuwedzera chetatu chegirazi yemukaka kana Kefir, asi chete kana chisiri chichiita.
3. Isa mukanyiwa uve fomu yeyakateya yemasendimita makumi maviri nemasere.
4. Isa fomu pamberi penzvimbo yakabva kune 180 degrees oven yemaminitsi gumi nemashanu.
5. Ipo chigadziko chakabikwa, gadzirira kuzadza.
Kubheka zvinhu
Mufananidzo nemunyori
6. Isa zvese zvakasara zvecottage tchizi mudombo.
7. Wedzera zai kune iyo curd uye sanganisa zvese, kugutsa zvishoma.
8. Kugaya hanyanisi. Usatema zvidiki kwazvo kuitira kuti kuravira kwake kunonzwika zvakanaka mukeke yapera.
9. kadhi mafirita kuita zvidimbu zvidiki, sanganisa nemisa.
10. Wedzera uta mupfuro necottage chizi, kufema zvakanaka.
11. Bvisa fomu nechigadziko kubva muchoto, isa iyo yakagadzirirwa zvinhu pamusoro.
12. Cheese Sattail pane yakakura gomba uye kusasa pamusoro pekuzadza.
13. Kubva kumusoro, isa pasi pezini zucchini / zucchini kana zucchini kana spigs yemateki (yakanaka kwazvo), yakamanikidzwa zvishoma kuitira kuti hafu yakanyudzwa mumugodhi.
14. Dzokorora chimiro muvheni zvakare uye bika kuti uone maminetsi makumi maviri nemashanu.
Pie shumirawo kupisa kana kutonhora neyakasikwa yogati.