"Isu tinopa nzira itsva yekutaridzika kwedu," evasia mazur anogovera. - Mukukosha, chirongwa chedu "muviri uye kutarisana" Turnkey "inzira yekuvhiya kwepurasitiki.
Izvo zvinosanganisira: imwe yakaoma yekurovedza muviri, hutano hwakakodzera uye shanduko yehupenyu. Hupenyu hwehupenyu huchakura, masimba uye zviitiko zvichave zvakanyanya. Mazano kubva paudiki - mumaoko ako! "
Neraki, kune vazhinji vakadzi vanongova vakanyanya kunaka gore rega rega. Semuenzaniso, Sophie Loren. Chii chake chakavanzika? Kutanga, anoenda kunorara aine gumi manheru uye anokwira mangwanani.
Izvi zvinoenderana neyezuva nezuva zvidhori zvebasa revanhu. Sophie Laureen neimwe nzira akati: "Zvakaoma kuva zvisingadzivisiki kana uine usimbe." Italian Diva cad: Kana iwe uchida kuve nechitarisiko chinokwezva, iwe unofanirwa kuzviita. Hapana mashoma akanaka FrenchWoman brigade Bardo akasimbisa: "Hapana basa rakaoma maawa makumi maviri nemana pazuva rinotaridzika risingadzivisiki."
"Runako ndiko kusarava kwehupenyu, chiratidzo chekuvimbika kushanduka-shanduka. Zvese zvakashata chirwere
Uye rufu. " "Zvakati mumwe munhu anobva kune mukuru," anoyeuka Evgeny Mazur. - Chirongwa chehupenyu hwevanhu chinongova 15% chakatemerwa nehutano hwehutano. Ne20% - majini. Uye 65% yehupenyu. Shanduko uye kusimudzira kunopa mota chiitiko. Kufamba uye kufamba zvakare, ini handineta nekudzokorora. Kufamba hupenyu. Runako inyaradzo yehupenyu. Ini ndinopa seti yekurovedza muviri, kana ndichizviita iwe pachako uchaona uye kuongorora zviri kuitika nechiso chako, mutsipa, iyo nharaunda yehuro, muviri wese. Uye tumira zvaunoita munzira kwayo. "
"Mukufunga kwangu, hapana vakadzi vakaipa," anodaro Alexander Reto. - Kune vakadzi vasingade kuve vakanaka. Mukuedza kwekukwana kwemitsetse, zvinodikanwa kuti unzwisise kuti munhu ari kutokwezva iyeye. Masikirwo akatogadzira zviyero uye zviyero, symmetry. Semuenzaniso, runako rwechiso rwunobatanidzwa neyakajeka toni yemasumbu echiso, mhasuru dzemutsipa (uye kwete chete). Yakachena, nyoro ganda rechiso ndeyekuvhara kwemasuru uye pfupa zvivakwa, zvisingaiti uye nemichero yemichero. Uye mamiriro ayo anoenderana nemashandisirwo emasanda. "
Mumuviri wemunhu, sezvo nyanzvi dzinobva, kune matunhu emasuru ayo kuburikidza neFascia Uye kana iri keteni imwe yemapigi isina simba, ipapo keteni yose ichauya kuzosviba.
"Muitiro wangu unoratidza kuti kazhinji vanhu vanouya nechikumbiro chekupomba kana kururamisa, mabheji uye mabvumirano", haana kusungirirwa ". Chii chazviri? Uyu ndipo paunenge uchitenga bhuroka rakanaka kana mapfekero, uye "sutu haina kugara," nekuti magungano ari kushungurudzika - se "chipfuva chechipiri." Zvakaoma kutsanangura kuti zvese zviri mumuviri wemunhu zvinowirirana, "Simudza" mabhatani kana kubvisa chechipiri chin chechipiri chete kana chimiro chacho chichigadziriswa. Mushure mezvose, iyo chaiyo chimiro ndeye "nhamba imwe yekurovedza muviri." Kubva pazviri uye iwe unofanirwa kutanga. "
Runako axis
Pane chirevo chakadai: "Rollure musana - kurapa zvimwe zvezvirwere zvese." Kumbambo, kunogona kutaurwa kuti kana iwe uchida kuve nemuviri wakanaka, unokurumidza kuenda mukumisikidza.
"Nei zvichikosha kwazvo kutevera chimiro? - Inoenderera Evgeny Mazur. - Nekuti mukati mehupenyu, tsandanyama dzisina kujekeswa dzinorasikirwa nenzwi, izvo zvisikwa zvakatinamira pakuzvarwa. Iyi mhasuru inosanganisira tsandanyama diki, iyo ine mutoro wemamiriro eVertebrae uye akaganhurika iyo yese musana. Natural vertex kuvhunduka kunobata zvakanyanya - izvi zvibereko, chipfuva uye madhipatimendi eRumbar. Chokwadi mumwe nemumwe muverengi akataura kuti anowanzove ari pasi pebanga rekurudyi. Saka ndozvakaita - ino inzvimbo yakashongedzwa, zororo. Vazhinji vedu vanonyora neruoko rwako rwerudyi. ALAS, yatove kusanzwisisika kwemasumbu. Mimwe mhirizhonga inotora basa rese pachedu, uye vamwe vanoita basa resimbi, rega kushanda zvachose kujairana nemamiriro acho ezvinhu. Uye mufananidzo wemunhu unotanga kushanduka kwete nani. Chii Chiri Kuitika? Mutsipa wakapfupiswa, iye overswit, akabata ruoko rwerudyi uye kukanganwa zvachose nezve kuruboshwe. Zvimwe zvimwe. Vanhu vanotanga kutsenga kune rumwe rutivi, "Kudya" meno, iyo yekurumwa shanduko, iyo makomo eNasoalabious anomuka, iyo yechipiri inooneka, semiromo yemuromo uye ziso rakaburuka. Iyo aesthetics yechiso uye shanduko yemuviri. Dhipatimendi Rinotsanangurwa Rinobhadharwa, rinokonzera kurwadziwa uye zvikamu. Mune ino kesi, kazhinji inocheka tsoka, zvigunwe zvemakumbo kana caviar. Munhu akadaro haagone kuve nyore nyore uye nenyasha kufamba. Kwete, ini handidi kutyisidzira munhu chero upi zvake, chete anorondedzera mamiriro acho ezvinhu. Mubvunzo Wokusingaperi: Zvokuita? Mukufunga kwangu, iwe unofanirwa kutanga nekubvunzana kwekinesiologist. Kwemakore mazhinji ndanga ndichishanda nekinesiologist, chiremba weboka repamusoro-soro neAlexandra Remeto. Usati waenderera nemakirasi, iwe unofanirwa kuitisa kuongororwa kwakadzama kwehutano hwemuviri. "
Chiso munzvimbo!
"Basa guru repamberi remasuru ndere kuenzana neyekuwedzera netambo yemashure, kureva kuti, kudyidzana, - inoenderera mberi kinesiologist Alexander remeto. - Zvinoreva kudzivisa kugunun'una kwepteva kwechiso, mapoka ese emasuru anofanira kubatanidzwa mubasa racho, kutanga kubva muminwe yemakumbo.
• Dambudziko rehuma ihupfumi idambudziko remasuru emusana wekuseri, pfupi uye yakareba uye yakazara tsandanyama.
• Dambudziko rematama idambudziko rekutsenga, rakarukwa, kunze
uye sublip tsandanyama, chinzvimbo che shaya yepazasi uye chinzvimbo che pelvis.
• Dambudziko remutsipa idambudziko rekupaza uye rinotaura uye kuturika nemhasuru dzemukati, mhasuru dzemukati dzemukati, mune ketani iyo tsandanyama dzetsoka dzakabatanidzwa, saka minwe Makumbo. "
"Usashamisika iwe paunosvika pachidzidzo chemunhu nemurairidzi izvo zvese zvekurovedza muviri zvatangotanga nebasa retsoka. Zvese zviri nyore kwazvo. Kuti vakunde kukwira kakawanda - Izvo zvinodikanwa kuti usimbise zviri pakati pomuviri - iyo exa uye kutsigirwa kwemunhu. Izvo zvinonyanya kuomarara kuvakadzi nechirongwa chakaringana, nekuti, zvatova amai kana kugadzirira kuva, mukadzi "anowana basa rekutenderera (iyi ibasa rekudzivirira kubata gadziriro gadziriro uye kubva pane izvi) . Kana munguva pfupi iri pedyo mushure mekubereka, havaiti, saka nguva yakakosha inorasika kupora, uye, maiwe, chinzvimbo chisina kunaka chemuviri zvichajaira. Iwo maekisesaizi anodiwa ari epakati chikamu chemuviri, chimiro uye "kubva mudumbu."
Gorgeous estate Rauder akati: "Unogona kugara uchitenga chipfeko chitsva, asi haugone kutenga chiso chitsva!" Kutanga kudzidzisa mhasuru dzechiso hazvimbofi zvakanonoka.
"Kunyangwe vasikana vakanaka kwazvo vanopedzisira vatanga kunzwisisa uye vanoona kuti chimwe chinhu chinoshanduka mune yavo nhamba, - inoenderera mberi evasia mazur. - neimwe nzira haina kuda "sutu yekugara". Elena akauya kwandiri, izvo zvakagunun'una kuti chimwe chinhu chakatanga kuitika nemuviri mushure memakore makumi matatu. Haana kudzikisa maoko ake, akatanga kuita basa uye akatendeukira kwandiri, murairidzi wemunhu. Isu taida mwedzi mina chete yekudzidziswa kwega kuitira kuti zvinhu zvese zvaisagutsikana naLena, zvakazova nani. Uye vakadzi vazhinji kazhinji vanonetsekana nezve chikamu chepakati chemuviri: dumbu, chiuno, mabhureki. Icho chokwadi ndechekuti mwedzi wega wega muviri wemukadzi uri kugadzirira (kungoita)
kuti nhumbu inogona kuitika. Uye izvi zvinoreva kuti mafuta ekutaurisa anounganidzwa - iyo peculiar airbag yemimba yekuzvitakura kuti atsungirire mwana. Pakati pegore iwe unogona kufonera, pasina kutarisa, kusvika pamakirogiramu mana ehuremu hwakawandisa. Sezvakanyorwa muzvinyorwa zvevadzidzi veInstitute of the Old Dzidzo: "Mumaswenzi anoshanda, mafuta haasi kukura." Uyezve, inofanira kutakurwa mupfungwa kuti mukadzi anenge kanenge kakapetwa kashoma ganda uye mhasuru. Zvekare, zvisikwa zvakaraira - basa rekudzivirira kune vana vanoshandisa. Hypertonus - muvengi wekuzvitakura, zvinodikanwa kuti uchengetedze chimiro uye mafomu mushure mekuzvarwa kwemwana. "
Kungombokumbira chete!
"Ndine chokwadi chekuti makore makumi mashanu uye mukuru izera rekuparadzwa kwemukadzi," anodaro Evgeny Mazur. - Iye ari kuuya kwegore refu, izvo zvingave zvakanakisa muhupenyu hwake. Izvo zvakaratidzirwa kuti muviri wemunhu wakarongwa nesarudzo mbiri: kureba kana kuora. Ndinoshuvira vaverengi vese veanokura uye kunyemwerera chete maziso akasvinudzwa - saka nyadzisa vadzidzisi vezvikoro zvekuita kuGermany. Panguva imwecheteyo, bata mutsipa uye musoro sekunge iwe unopfeka korona. Uye kana iwe ukadzidza kuseka, muromo wakakura uye uchiratidza mutauro wacho, ipapo iwe uchave unokwanisa kubvisa tsandanyama mumutsipa, uwedzere, kupa iyo yemutsipa nemapundu, gadzira iyo inoshamisa oiri yezviso uye kubvisa test chirwere zvachose. Iva akanaka uye ufambe zvimwe. Mazano kubva paudiki - mumaoko ako! "
Master Class Kubva Evgenia Mazur
1. Kushanya kune chiremba weKinesiyologist kuenderana nemufananidzo wakadzama wezvehutano mamiriro. (Mufananidzo: Evgeia Mazur, Doctor Alexander Rotete uye Elena).
Mufananidzo: Natasha POpova.
2. PECE ye "tailor" (kutenderera kwemuviri kudivi, kutambanudza iyo yepamusoro "Triangle" nenzvimbo yakagadzikana yeiyo yepazasi).
Mufananidzo: Natasha POpova.
3. Pisai "makiririri" (kubvisa uye kuenzana kwemasuru eiyo yepazasi uye yepamusoro "triangle", stabilization uye mapoka emapoka ese emhasuru).
Mufananidzo: Natasha POpova.
4. Kukotama nejira rekutyaira nehuremu hwekusimbisa kwedhipatimendi (neHilelosis yeiyo yakadzika kumashure).
Mufananidzo: Natasha POpova.
5. PORE "PRANDK" (pamaoko akananga nekusimbisa bhora rakaremerwa).
Mufananidzo: Natasha POpova.
6. Joy kubva mukudzidziswa kwakanakisa kwega uye chinhu chinoshamisa. (Coach Eugene Mazur naElena).
Mufananidzo: Natasha POpova.