Iwe uchazoda:
pa ½ kapu yemakapu yakaoma, mapundu, makungwa asina mafupa, misidhari nzungu,
Hercules - 1 mukombe,
Dyra yakanatswa mafuta (ini ndakaisa sesame, inopa kunhuhwirira kwakanaka) - 2 tbsp. Zvipfeko
Soda,
mandimu.
Sanganisa mune yakaenzana chikamu chemakrisi akaomeswa akaomeswa, mapuranga, pamwe nemazita asina mafupa uye misidhari nzungu. Nenzira, ivo vanogona kutsiviwa neWalnuts kana Hazelnuts, asi Walnuts inoda kupwanya pini inotenderera, uye hazelnut inopwanywa kana yakatemwa. Wedzera Hercules (anenge girazi, sarudzo iwe unogona kuisa zvakanyanya kana iwe, semuenzaniso, pane chikafu) uye mafuta emiriwo pasina kunhuhwirira (2 tbsp. Zvipfeko). Soda izana rimwe chete rekudzima nerandimu uye durura mumusanganiswa, zvichikwira nemvura inovira uye ipa kumisa maminetsi gumi. Pfeka iyo yakashongedzwa pamusoro kana pergamp.
Bika 10-15 maminitsi pakudziya kwemadhigiri mazana maviri. Ipa kutonhorera.
Zvinozova nyore, mwenje uye kwete yakanyanya-calorie cally. Uye zvakanyanya kukosha, michero yaoma chete, nzungu uye hercules - zvakazara, zvakabatsira zvakasimba!
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.