Kuziva, munhukadzi simba, simba wokugamuchirwa chinhu zvose mitsara izvi isu kazhinji kuona Blogs ari pseudogour pakati Instagram. Asi kunyangwe pakati pekurumbidza kwavo, zvinokwanisika kuwana goridhe - iwo zano reWegi uye yogi, iyo ichanyatsoshandisa. Semuenzaniso, vadikani vanofungisisa vanowanzo kuraira kuti vatange zuva rinodziya - girazi remvura rine mandimu, spirulina mhinduro. Womanhit akasarudza kufunga kuti chii chinobatsira mune izvi zvinwiwa uye nei uchifanira kutsiva iyo yakajairwa green green tega pavari.
Mechi
Mutambo uyu fomu yegreen tei yakagadzirirwa nekukuya iyo green green teet banga mune poda. Ichi chinwiwa chine zvemukati zveCatechin, chinonzi Egc (Epigalocatechin gallate), iyo inotendwa kuve neanti-cancer maitiro. Tsvagurudzo Bind Green Ti ine Hutano Hwehutano Hutano, sekubatsirwa mukudzivirira chirwere chemoyo, Type 2 chirwere cheshuga uye kurema uremu.
Tsvagurudzo Link Green Tea ine akasiyana-siyana hutano
Mufananidzo: Pasina Kurege.com.
Bucky Tea
Buckwheat ine vhitamini e, inotsigira immune system uye inosimudzira hutano hweziso. Phenoil acid muBuckwheat tii inobatsira yekudzora kugadzikana uye kuderedza kuzvimba mudumbu. Selenium, iyo zvakare iripo mutii, inoderedza kuzvimba uye inowedzera kusavimbika.
Spirulina
Spirulina munhu ane simba anowanikwa anovaka muviri. Iyo ine mapuroteni emiriwo, anonzi Phycocyanin. Zvidzidzo zvinoratidza kuti inogona kuve neAsiiyoxidant, painkillers, anti-inti-faclamirating uye inodzivirira zvinhu zveuropi. Vazhinji antioxidants mu spiruline vane anti-faclamatore mhedzisiro. Asi Spirulina zvakare anobatsira pakudzivirira uye kubata zvimwe zvirwere, kusanganisira nekapepa repamusoro, hypertension, chirwere cheshuga, kushungurudzika, hutachiona hwehutachiona uye kushomeka. Mukuwedzera, inosimbisa immune system uye inovandudza basa reitsvo uye chiropa. Izvo zvinofanirwa kunge zvichinwa zvinoenderana nemirairo, kudzikira mumvura inodziya.
Lemonade
Sezvo mandimu yakagadzirwa nemarimu anonyorwa, inofanira kubatsira, handiti? Remon muto akapfuma mune zvicherwa uye mavitamini, kunyanya vhitamini c, iyo inobatsira kusimbisa immune system yako. Izvo zvakare zvinobatsira kugaya, kutora kwemaminerari uye kurasikirwa uremu. Chokwadi, vanhu vane zvigaro zvine tsvina vanofanirwa kunge vakachena: mandimu inogona kukonzera kushatirwa kweiyo gastric mucosa, iyo ichamutsira kurwadziwa. Dilute lemonade huchi kusimbisa chinwiwa ichi.
Panzvimbo yeorenji, mune iyo yakawanda fretose, iri nani kutsvedza muto kubva kune zvishoma zvinotapira fetus
Mufananidzo: Pasina Kurege.com.
Grapefruit muto
Panzvimbo yeorenji, mune iyo yakawanda fretose, iri nani kusvina muto kubva kune isingasviki fetus. Grapefruit iCitrus inopisa, inozivikanwa nekuvira uye inotapira kuravira. Iyo yakapfuma mune zvinovaka muviri, antioxidants uye fiber, iyo inoita kuti ive imwe yehutano hunonyanya kubatsira Citrus. Zvidzidzo zvinoratidza kuti zvinogona kuve nehutano hwakakosha hutano, kusanganisira kurema uremu uye kuderedza njodzi yechirwere chemoyo.
Chero chipi chaunosarudza, edza zvimwe zvinwiwa zvinwiwa nemumwe. Pamwe chete negirazi regirazi rechinwiwa chimwe nechimwe, zviri nani kunwa huwandu hwakafanana hwemvura yakachena kuchengetedza chiyero chemvura mumuviri.