Chakavanzika nhamba 1
Zvakanaka pinzalate mukamuri risati rambarara, uye zviri nani kusiya hwindo rakavhurika usiku. Pasina kupisa, uropi hunokurumidza muchikamu chehope dzakadzika uye kwaive kwakareba mazviri. Nenzira, mamiriro aya anokanganisa zvakanyanya, isu tinorara kana kwete. Munguva iyi, zvigunwe zvinoratidzwa, zviwanikwa zvinodzorerwa uye kushanda kwemitezo inotariswa.
Wedzera mhepo
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Chakavanzika nhamba 2.
Tenga machira akasviba uye ma twin. Izvi zvichabatsira zvakanyatsokodzera kubereka melatonin yekurara mahormone. Izvo zvinomira kunze kana maziso edu ari mumamiriro ezvinhu akarima, uye akaparadzwa muchiedza. Peak yeiyo yekugadzirwa kwayo inoitika pakati pa 23:00 na4: 00, saka panguva ino zvakakosha kurara. Uye kuitira kuti zvikurumidze kumuka, iwe unoda mwenje wakajeka, zvishoma nezvishoma solar.
Kuda kurara murima
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Nhamba yakavanzika 3.
Enda kunorara uye kusimuka panguva imwe chete. Uye hapana kunetseka kupera kwevhiki. Saka uropi hwako huchachengeta kuzorora uye kupora kune imwe nhamba yemaawa. Saka, unogona kuita zvakanyanya zuva rese.
Isa alarm yevhiki
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Nhamba yakavanzika 4.
Kurara kwedu kunosanganisira 4 zvikamu: Dorming, mese mese, kurara kwakadzama uye kusakurumidza (nekukurumidza) kurara. Zviri nyore kumuka panguva yekupedzisira, saka iwe uchanzwa zvirinani zuva rese. Kuti uzvizive, pane zvakawanda zvekushandisa zvakangwara, asi iwe unogona zvakare kuedza uye "sekuru" nzira. Ingo shandura nguva ye alarm, saka panguva yekuedza, iwe uchanzwisisa kana nguva yako.
Vakaona zvikamu zvavo zvekurara
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Chakavanzika nhamba 5.
Kune hope dzakanaka dzekurara, humidity mukamuri rakakosha. Chikamu chayo chakakwana ndeye 45%, uye zvirinani 70%. Tenga moisturizer kana kuisa aquarium mumba yekurara.
Zvekurota zvakanaka zvinoda humidity
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Chakavanzika Nhamba 6.
Tarisa. Ehezve, mangwanani, mangwanani-ngwanani kwakaoma kunyange kufunga nezve chero kurovedza muviri, asi vanodiwa kuti vawedzere kupisa kwemuviri, zviri nyore kumuka uye unzwe kufara.
Kubhadharisa kuchabatsira kumuka
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