Iwe uchazoda:
- Artichakes - 6 pcs;
- 1 mababu;
- Matavi akati wandei eparsley;
- Munyu, pepper kuravira;
- 200 Gr. dhadha (kana zvimwe) nyama;
- 75 gr. chizi;
- Oiri yekubika (iwe unogona kushandisa dhata mafuta).
Geza Artichokes uye cheka yavo yepamusoro zvikamu - anenge 2-3 centimeter. Pazasi peiyo Artiches, bvarura kunze kweshizha rakasviba mashizha, madhiri. Kubva pane imwe neimwe yakasarudzika shizha remucheka, kutemwa ne scissors kune yepamusoro chikamu - chinenge chikamu chimwe chete. Cheka matombo ehunyanzvi uye chikamu chekapu kuitira kuti iyo artichoke inogona kuiswa. Teaspow kana zvigunwe zvinobvisa mashizha epakati mune artichokes. Muchidimbu chehunyanzvi pane parrot chikamu - iyi ndiyo yemukati yemukati yemaruva, inonziwo "hay", ivo vanofanirawo kubviswa. Yakagadziriswa Artichokes pukuta ndimu kana kuiswa mumvura yakagadziriswa kuti vasiye tishandise. Zviri nani kuita izvi zvese mumagurovhosi kuitira kuti maoko arege kushinga.
Gadzirira Minced: uta pani mune pani yekubika neyakavharwa dhadha nyama, munyu, wedzera cheki yakakoromorwa, parsley greens uye thyme twig. Panzvimbo yedhiri, unogona kushandisa minced nyama yemombe kana huku.
Akapedza minced zadza artichokes, dururira mvura pasi peTangi (anenge 2 cm yakakwira). Isa iyo Artichokes, isa iyo oven yakabuda kusvika kuma190 degrees uye Bingo 45 maminitsi. Maminitsi gumi nemashanu pasati papera kubheka, kusasa iyo artichokes ine yakarongedzwa cheki.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.