Moa ma fualaau faisua "Marrakesh"
Mo 4 servers: 450 g moa pepa, ½ buibs, 1 carrot, 2 pateta, 1 grehen chil peimeni, 3 tbsp. Fualaau Fualaʻau (Sesame), ½ Canning Cans1 Beans, ½ mafai ona pa manutoto e aunoa ma paʻu, kimi, pepa, pipili.
Taimi mo le Saunia: 40 minute.
Chickcket 'au tipi i fasi laiti, fry i luga o le suauʻu fualaʻau. Faʻaopopo lelei fafo Greendoor Green Car Phick e aunoa ma fatu, faʻapea foi ma le tele o aniani ma pateta kupeta. Ina ua maeʻa le fetaui lelei ma le manogi ma manogi e tofo: masima, suauʻu, quinent ma turmeric. I le iʻuga o sauniuniga, tuʻu tumoila i atigivae e aunoa ma paʻu ma paʻepaʻe pi mai apaʻu i totonu o le moa moa. Cair, mafanafana i lalo o le tapuni ma tautua i luga o le laulau.
Fufui mai le susu susu. .
Dip gaoi fuamoa
I le 4 tautua : 1 eggplant, 400 g o paepae o pi, 2 cloves o le kalaka, 3 tbsp. soy sosi, 2 tbsp. O le vailaau po o le suauu olive, 2 nsp. suavai meli, 1 tbsp. Amuta, 1 tbsp. O le sua o le tipolo, 20 o tamaikuka, 2 masiofo o Baseni Frasil, Quinen, Quant, Siko, Prepress Mo le cheutang: 1 Basamaon, fualaau faisua aina, rosema.
Taimi mo le Saunia: 30 minute + 20 minute e le lavalava fuamoa.
Eggplant tui i le lua pe tolu nofoaga mo se tui ma keke i le umu, faʻamafanafana i le 180 tikeri, mo 20 minute. I totonu o se pavini, palu palu sami, apa tao, soya soy sarac, suamea, o le sua uumi, pe aano o moa, pe aano o moa, pe aano o moa moa Togi i totonu o le paluga o fualaʻau o fualaʻau ma fualaʻau 'aina, pe a maeʻa ona fofoina i se setete tumama. Faaopoopo nisi kamini. Mo le fafagaina e kuka croutons. Sluce o le paʻepaʻe falaoa falaoa ma le suauu, vaitau uma fasi o rosema mismini ma mago laititi i le umu.
Mashrom supo ma ipu. .
Mashrom sup ma le lentals
Mo 4 servers: 50 g o le mago mulumula (sili atu nai lo paʻepaʻe), 250 g o le piniki lentil, 1 bull, 1 control, 2 charty, 2 traster, 2 tprot, 2 tbsper, 2 tproves o le charlic, 2 tproves o laumei, 2 tralry Slealega o le Sounc, masima, pepa.
Taimi mo le Saunia: 30 minute.
Fefe i totonu o le suauʻu fualaʻau 'aina na tipiina o kapeti, o leek ma seleri. Faaopopo Aotorion Ovion. Muai-faʻalautele mago mashows chop ma lafo i tua i tua atu o fualaʻau. O le vai na tuʻuina ia mashoms a latou manogi e sasaa ai i totonu o le Pan ma aumai i se maʻi. PINK PINK ONDNDILS i totonu o le boiling mushoroom both. A oʻo mai le tulitulilaina, susulu mai fualaʻau o fualaʻau i totonu o le Pan ma sina supo.
"Bayshya ma Cyosya", TVC, Aso Sa, 10:55