Gutegura ifunguro rya sasita

Anonim

imwe

Igihaza Curry hamwe na Raisins

Gutegura ifunguro rya sasita 9854_1

Ibikoresho: Ibikoresho 4-6: 1.5 kg yibipure, ibitunguru 2 byampari, urusenda rwa chili gitukura, amenyo 10 ya garlike, 2 tsp. Turmeric, 500 ml yamata ya cocout, 2 ppm Kurry, 2 ppm Cardamom, ½ igikombe cya raisin, umuceri utetse.

Guteka Igihe: Isaha 1

Nigute Guteka: Inyama z'ibihaha zaciwe muri cube ntoya no gukanda hamwe na champignons n'ibitunguru. Mu gikombe cyihariye, kuvanga kuri curry, turmeric, kashemom, amata ya cocout, kimwe na tungurusumu yaciwe na pepper. Ongeraho umunyu kandi usuke amazi. Isosi yavuyemo isuku isuka igihaza. Ongeraho amazi menshi n'ejo isahani kugeza igifu cyoroshye rwose. Byongeye, niba ubishaka, urashobora guhonyora uruvange rw'igihaza kugeza uburinganire muri blender, kandi ntushobora gusya. Ibyo ari byo byose, ikunwa pumpkin itangwa neza n'umuceri utetse!

2.

Carrot na salade ya radish

Gutegura ifunguro rya sasita 9854_2

Ibikoresho: Ibikoresho 4-6: 1 imyumbati 1, 1 orange, karoti 4, pc 10. radish, tbsp 1. Amavuta ya elayo, 1 tsp. Cinnamon, ½ TSP. Ifu y'isukari, ¼ chl Adchiki, 1/2 itukura pepper, tbsp 1. Vino ya divayi, Kinza.

Guteka Igihe: iminota 20

Nigute Guteka: Kuri Shurgat kumashusho. Kugura neza. Cucumber isobanutse kuva mu pure, gutema, umunyu no gushyiraho mugihe cyo kugotwa, kugirango ibirahuri birenze. Guhuza imboga mu gikombe kinini. Ongeraho Kinza. Kuri Sauce bavanga umutobe mushya wa orange, vine ya vine ya dinante, Cinnamon, Adzhik na Adzhik na Inkoko yinkoko ityaye itukura. Suka lisansi muri salade hanyuma uvange neza. Salade nziza, ityaye kandi ifite akamaro cyane yiteguye!

3.

Chanterelles muri sosi ya saffron

Gutegura ifunguro rya sasita 9854_3

Ibikoresho: kuri 4: kg 1 yingunzu, igitunguru 1, tbsp 3. Amavuta ya cream, imyenda 2 ya tungurusumu, 200 g ya yogurt, 15 sofa inflorescences, umunyu.

Guteka Igihe: iminota 30

Nigute Guteka: igitunguru na tungurusumu neza no gukata ku ruvange rwamavuta ya amavuta nimboga. Ibikurikira ohereza Chanterelles. Kwibuka kumuriro gahoro kugirango ubushuhe bwinyongera bwarusheje. Saffron isuka amazi abira kandi ashimangira iminota makumyabiri. Noneho vanga amazi hamwe na yogurt karemano hanyuma usuke muri chanterelles. Tanga ubworozi buke kandi ukorere uburyohe butandukanye kumeza!

Soma byinshi