Guteka intore ntoya gusa birakwiriye mugihe atangiye gukura no kugera kuri santimetero makumyabiri. Birakenewe guca burundu, nyuma yigihe runaka ireka gukomera. Netle irashobora kandi gukorwa muminota mike mumazi abira, nayo ifasha gukuraho Zhuzti. Krapva ikubiyemo umubare munini wa vitamine nibimenyetso. Dufashijwe n'ijwi, urashobora gushimangira ubudahangarwa, wongera metabolism, kugirango ushyireho imikorere ya tractrointestinal, kugarura sisitemu y'imitsi, n'ibindi. , allergie cyangwa mubarwayi bafite impyiko.
Gusa intiba ari ikirato ibereye guteka
Ifoto: PilixAByay.com/ru.
Isupu y'icyatsi
Ibikoresho: Ikibero kinini cyurushundura (hafi 300 g), amatara 1, karoti 1, ibirayi 5, icyatsi kibisi, agace ka Dill, 1 Tbsp. ifu.
Uburyo bwo guteka: Urashobora guteka kumazi, kandi urashobora ku nkoko cyangwa inyama. Kubwibi ukeneye guteka hafi 400 g yingurube cyangwa igice cyinkoko nto. Ingara zuzuza amazi abira ukareka kureka iminota 1-2, subiza inyuma kuri colander, ukonje. Gukora. Ibitunguru byaciwemo muri cubes, bikubita karoti, ibirayi byakanze ibice. Ku mavuta yimboga kugeza kuri karubino na karoti, iminota mike mbere yo kwitegura kongeramo ifu no kumara iminota 3. Mu isafuriya ateka amazi, ashyira ibirayi, ongeraho ikaranze kandi inyenzi. Teka kugeza ibirayi byiteguye. Umunyu, urusenda.
Inama: Korera Isupu nyaburanga nibyiza hamwe namagi yatetse, cream. Urashobora kongeramo indimu lolk.
Wren
Ibikoresho: Ibara ry'amagorofa (hafi 400 G), ibirayi 5, amagi 1 y'imboga, amavuta y'imboga, amatara y'imboga, amatara 1, uduseke twa tungurusumu, umunyu.
Uburyo bwo guteka: Imbuto zisuka amazi, shyira umuriro hanyuma uteke muminota 10 nyuma yo guteka. Ibirayi bikaba bitandukanye. Guta inshundura kuri colander, ukonje hanyuma ukate gato. Mu isafuriya, fry kugeza igitunguru cyoroshye cyoroshye, ongeraho inyenzi. Umunyu gato, gutwikira umupfundikizo no gukanda kugeza igitunguru. Ibirayi byatetse byaciwe muri cubes hanyuma wongere ku ndunduro. Fry habe iminota 5-7. Kunywa amagi mbisi mu isafuriya, uvange. Mu mbuga yanyuma.
Linshie hamwe na netle
Ifoto: PilixAByay.com/ru.
Linshie hamwe na netle
Ibikoresho : Amasoko menshi, pome 1, igitoki 1 igitoki, igice cyindimu, ml 60 y'amazi.
Uburyo bwo guteka: Mu gikombe cya blender, gabanya pome hamwe nigituba, ongeraho igitoki, ukanda umutobe windimu, shyira udupapuro gakomeye (byiza kubajyana muri gants), gusuka amazi. Bose batsinze blender kuri leta yamazi.