- Eduard, hariya bita ibipapuro mumahugurwa ya siporo?
- Nk'itegeko, niba umurimo wo kubungabunga ifishi myiza ihuye nazo, itandukaniro ryigihe gito mubikorwa byayo ntabwo byubahirizwa. Nubwo rimwe na rimwe mumyitozo ngororamubiri ihinduranya kwibanda kuri Cardionarmots yo kwiga imitsi. Ikindi kintu --bubaka umubiri, gahunda yabo yamahugurwa igabanijwemo inzinguzingo nyinshi: Kora misa, imbaraga no gukama. Rero, misa kandi yiyongereye mu mbaraga no mu gihe cy'itumba, ariko igihe cyumye gitangira gushushanya ibishushanyo mbonera by'ubutabazi butandatu .
- Hariho Aza muri uru rubanza, nk'imikorere?
- Ikintu nyamukuru nukumva ko fitness atari "siporo yibyagezweho", kandi amahugurwa agomba kuba ari Wellven. Niba uhisemo gutangira amasomo hamwe nicyerekezo kinini cyane, kurugero, umusaraba, hanyuma kugirango wirinde ibikomere, rwose uzabera umuganga wawe.
- Iyo ubonye iyimba nshya muri gahunda "ubukwe", uhita umenya amafaranga ugomba gukora umuntu kugirango abuze ibiro?
- Kubwamahirwe, intwari yikigereranyo nyacyo ni abantu barwaye umukenyezi gusa, ahubwo no mu ndwara zumvikana. Birumvikana ko nkora gahunda yamahugurwa kandi nkamenya uburyo nukuntu tuzakora ibyumweru umunani, ariko ntibishoboka guhanura ibisubizo neza kubera uburwayi. Muri rusange, umuntu ufite ubuzima bwiza arashobora kubona ibisubizo amezi abiri cyangwa atatu nyuma yo gutangira amasomo. Kandi ndasaba kwishora byibuze inshuro enye mucyumweru.
Umwigisha w'imyitozo Eduard KANISKY, Kuyobora Anita Tsoi na Indirimbo Ksenia Seleznev
- Indyo nicyo gisabwa cyo kugabanya ibiro? Cyangwa birashobora kugarukira kumyitozo?
- Imirire ikwiye ni 70% yo gutsinda, utitaye ku ntego yawe: yagabanije ibiro byabyibushye cyangwa ibinyuranye, ibice. Kubwibyo, ntabwo ngufasha gutanga ibyiringiro byinshi muri siporo.
- Kandi niba uhagaritse byose kumurongo, birakenewe guhuza siporo?
- Nahoraga ntegeka kugabanya ibiro nta mahugurwa. Birumvikana, ukemuye imirire iboneye, uzashobora gukuraho ibiro byinyongera, ariko imiterere yumubiri bizashaka kwifuzwa. Kubwibyo, niba ushaka kuba ingoraruke, gukomera no gukomera, ntukibagirwe siporo.
- Noneho bavuga byinshi kubijyanye nibyo bita iminota 15 yishyuza buri munsi, asimbuye ibintu bisanzwe. Ni iyihe myitozo ikwiye kwishyuza?
- Nk'uburyo, iyi ni imyitozo yazengurutse igizwe nimyitozo 5-6 ikorwa nubumwe bwinshi ntakiruhuko. Bakora neza rwose, ariko kugirango bahangane numuntu wateguwe gusa. Mubisanzwe ikibazo nkicyo kirimo ibisura, imigereka, gusunika, umurongo, berp, nibindi.
—Ikibazo nyacyo kubakobwa benshi: Birashoboka kongera igituza kubivoma? Niba atari byo, none kuki abagore bakora imyitozo yogasa?
- Ibere ryumugore ni icyuma, kandi amahugurwa yimitsi yigituza, ikibabaje, ntabwo ahindura ubunini bwacyo. Imyitozo kuri iki gice cyumubiri ikorerwa gusa kugirango akore igituza cyiza.
- Imyitozo yo kubyina irashobora gusimbuza ibyiciro byimyitozo?
- Kubyina ni ubwoko bwiza. Kandi nubwo zimwe mubyigana zishobora gutanga ibitandukanye na aerobics, ntabwo zizaba umusimbura wuzuye kuri siporo. Niba rero ushaka igishushanyo cyiza kandi cyogosha - jya muri salle, kandi kubyina bikoreshwa nka cadion.
- Ni iki kigomba kuzirikana abakobwa kutagereranya?
- Ikintu nyamukuru ntabwo ari ugukora hamwe nuburemere bunini. Uburemere bugomba kuba kugirango umukobwa asubize 15-20 muburyo bumwe, ntabwo ari munsi!
- Kandi niba intangiriro yo gutangira ishaka kugabanya amaboko, amaguru, amaguru, nibindi? Nigute wabikora?
- Birakenewe kugabanya umutwaro wibiro. N'ubundi kandi, imitsi yiyongera neza uburemere bwikigereranyo: Ntuzakora "hamwe nuburemere" - imitsi ntizakura.
- Ni izihe nama zindi waha abadamu bashaka kugaragara neza kandi gato?
- Ikintu nyamukuru - Rukundo! Urashobora kurya ibiryo biryoshye kandi rimwe na rimwe, ariko mugihe kimwe utibagirwa ko ishusho atari ikarita yawe yubucuruzi, ahubwo yibagirwa kwigirira icyizere nubuzima. Urashobora gusimbuka amahugurwa amwe, ariko ntibishoboka kwiyitaho mubihe byose!
Eduard KANEVSKY asubiza "ubukwe" bwerekana iterambere rya siporo
Imyitozo 3 ikora neza:
"Berp"
Nigute ushobora gukora?
Shyira kandi ushireho ibiganza hasi imbere yawe.
Subira inyuma. Mugihe kimwe, ugomba gufata umwanya nko gusunika.
Garuka vuba kumwanya wambere hanyuma usimbukire ako kanya. Gusimbuka bigomba guherekezwa nipamba kumutwe.
Garuka kumwanya wambere hanyuma usubiremo kugenda. Kora uburyo 3 hafi inshuro 15.
"Ibitero Byinshi"
Nigute ushobora gukora?
Ihagarare neza, shyira ibirenge bibangikanye kuri mugenzi wawe muto. Ahantu hashyizwe ku rukenyerero.
Kora intambwe nini hanyuma umanure kugirango ugere kumurongo wimyitozo ngororamubiri winamye mu ivi ryinone.
Garuka kumwanya wo gutangira. Kora uburyo 3 bwo gusubiramo kuri 20 kuri buri kuguru.
"Prateck"
Nigute ushobora gukora?
Fata umwanya utambitse - reka kubeshya.
Kurura umubiri, wishingire ku ngingo ebyiri zifasha - inkokora / ukuboko n'amasogisi.
Komeza igorofa yawe kugirango ubashe kumara mumutwe umurongo ugororotse uva mumutwe wawe kugirango ujye kuri toe. Guhura n'imitsi yo munda kandi urebe neza ko ishami rigereranya ridananira hagati, kandi ingingo ya gatanu ntiyatsinze.