Nibyo, ntibishoboka gutuza buri munota. Ubuzima ni umukara n'umweru, kandi buriwese afite ibibazo, ibihe bidashimishije. Ariko ugomba guharanira ubwumvikane. Kuberako ari ubuzima bwiza - haba mumitekerereze n'umubiri. Iyi niyo shingiro ryibyishimo. Kandi ntukeneye gutegereza. Ni ngombwa kwishimira buri munsi. Nigute wabikora? Hariho ibintu byinshi bifitanye isano rya bugufi, kandi bikaba byahumetswe - guhumeka ubuzima.
Nabonye resept yubwumvikane bwanjye, umunezero wanjye, ureba, ni rusange.
Femininety
Iyi ni nziza cyane. Kandi bigaragarira haba hanze kandi imbere. Ni ngombwa kwitondera wenyine, va kuri wewe ubwawe. Ntabwo ari ngombwa kugenda buri gihe kuri cosmetologiste, urashobora kandi kwita ku ruhu murugo. Kurugero, njya kuri Benetigician mugihe ukeneye gukemura umurimo runaka, kuri massage. Ibyiza nabyo mubisubizo bya nyirakuru, no mubuhanga bushya. Shakisha uburyo bwawe bwimyambaro aho bizaba byiza.
Mfite imyenda nini nini. Ariko ntabwo ari ngombwa ko hariho ibintu byihariye. Nibabe ubwiza bwiza kandi bwiza. Umugore agomba kwambara umunezero! Nuwuhe mugore udashaka kugaragara neza kandi ugafata ibitekerezo no gushima? Birakuze cyane!
Kubwamahirwe, byinshi kandi kenshi numugore mwisi yacu ya none akeneye kwiga kuba. Wige byoroshye, kwita, ubwenge. Urashobora kuba umunyapolitiki, umuntu uwo ari we wese, ariko iyo wumva ukitwara nkumugore. Hejuru yibikorwa byimbere ukeneye gukora mbere yawe wenyine. Niba uhuje aho ujya, noneho wifata, bivuze ko hariho urumuri rwimbere, urukundo rwisi, amaso ni ugushira. Aribyo, urumuri rwimbere rukurura abantu.
Unkunda
Iva mu kintu cya mbere. Birumvikana ko bitoroshye, kandi uyu ni umuhanda ukunze kuramba mubuzima. Kubuzima, niga. Ndi uko meze. Hamwe nibyiza byayo nibibi. Birakenewe guhindura imico imwe yo gukora wenyine, ariko mubyukuri no kurwana nawe. Reba wenyine ntabwo ari urwango, ariko nurukundo. Kandi, ureba mu ndorerwamo, vuga uti: "Ndagukunda, ariko ugomba kubikoraho."
Ubwumvikane ni ihuriro ryibintu byinshi: Ubuzima bwiza, ubushobozi bwo kwemera bihagije ibibera kandi bikareba neza, ubushobozi bwo kumenya amakosa no kubikosora, kugirango tubikesheho, ... ariko ni ishingiro ryurukundo - ubwabo, kuri isi. Afite imbaraga kuri byose. Kandi ugomba gutangirana nawe wenyine. Niba utifuza ko mubyukuri, ntushobora gukunda abandi.
Umuryango
Ibyishimo by'abagore ni igice cy'ingenzi mu buzima. Umuntu wese akeneye umuryango. N'umuryango bishimye. Kandi ku buryo byari bimeze, abantu bose bagomba gukora inshingano zabo muri yo.
Kuri njye, umuryango wamye ubanza. Muri Torah, hari igitekerezo nk'iki hari igitekerezo cyuko umuntu ahuje imipira ubuzima bwe bwose. Hariho benshi muribo, buri - urwego runaka rwubuzima bwe: Inshuti, akazi. .. imiryango .. imisozi. .. imipira. Gusa imwe muriyi mipira kugirango itange kandi ntishobora gutakaza, kuko ni ikirahuri. Kandi uyu mupira ni umuryango. Twatakaje akazi tugasanga undi, akenshi ahindura inshuti ziyobowe nibihe. Ariko umupira wikirahure ntibishoboka gusana umupira wikirahure.
Kuri njye, ikibazo cyibanze ntaho gihuriye. Hamwe na gahunda isobanutse neza, urashobora kwishyura umwanya kuri byose. Nta mpamvu yo gutera ibintu byose bikurikiranye. Ndabizi neza akazi kanjye nibyo nkeneye kubi. Kandi biroroshye kwanga izo saba ko ntashishikajwe no kutagira ingaruka ku ntego yanjye nyamukuru. Nibyiza kumarana umwanya numuryango wawe kuruta kumara.
Busness ukunda
Umugore, nkumugabo, ni ngombwa cyane kwisanga. Agomba kwishimira ubucuruzi bwe. Nasanze muri muzika. Kandi imiterere yumuziki, umwuga wanjye umpa ibintu byinshi. Ndamushimira, nkora urugendo rwa byinshi, nzizira abantu batangaje, mpora menya ikintu gishya. Ibi ni iterambere rihoraho, ubushakashatsi, inama zishimishije.
Umuziki wanjye ni urutonde rwo gusoma, ibitabo byiza, firime, ingendo, ubumenyi bwamateka ... Ndasangira nabamuziki, nsangiye n'abamuteze amatwi, amateka y'ibihugu bitandukanye, kandi, mbere ya byose, Ikirusiya . Umuziki wanjye uranyerekejeje kuri njye imyumvire yanjye, uko meze, mbishaka, uburambe. Hano hari imigenzo ibihumbi itandukanye, imigenzo kwisi, kandi ndashaka gusangira bose nabari aho. Ndashaka kwimura inyota yubumenyi no gukunda amateka. Kuri njye, abateze amatwi ni nk'igice cy'umuryango wanjye, kandi ndavugana nabo, kimwe n'abuvurwa.
Kuri njye, ubu ni ubuzima. Sinshobora gutekereza ikindi kintu, kandi ntiyigeze atekereza. Kuva mu myaka itatu namaze kugerageza kuririmba, kandi yari kuri stage ubuzima bwanjye bwose. Umuziki ni urukundo rwanjye, ishyaka ryanjye, umwuga wanjye, ubucuruzi bwanjye, ishyaka. Muri make, ubu ni ubuzima bwanjye.
Kuruhuka
Ntuye i Moscou, kandi nkunda iyi njyana cyane, nkunda uyu mujyi, ariko ndaruhuka muri kamere. Iyo hari uruziga rw'amashyamba, umwuka mwiza, nta bantu na puss. Kamere yabashishikarijwe bidasanzwe, ngaho ndashaka imbaraga. Dufite inzu ya km 500 ivuye muri Moscou mwishyamba, ku nkombe yikiyaga. Ngaho tumara igihe cyawe cyose, muri wikendi, ibiruhuko. Iyi ni paradizo yacu. Inzu ninkoni nyayo nkunda kwicara ngo gusoma. Mu mpeshyi tumara umwanya munini mu kirere, nkunda gukora yoga kuri pir. Iyi ni reboot nyayo!
Igikorwa nyamukuru cyo kuguma mu mudugudu ni ikiruhuko, umugezi w'imbaraga, guhumekwa ko kamere impa.
Igihe cyawe wenyine
Rimwe na rimwe, buri muntu akeneye kujya mu kiruhuko cyiza kandi agamana amahoro. Mfite ibihe nkibyo nyuma y'urugendo. Nkunda kandi gusezera mu bwogero. Ngaho dufite icyumba cya kera cya kera cyu Burusiya. Ntabwo ari ingirakamaro gusa kubuzima nubwiza, ariko umwuka ugenda neza.
Muri Moscou, nkunda kugendera mumihanda hagati, cyane cyane iyo umujyi kabyutse gusa. By the way, mugitondo nigice cyingenzi cyumunsi. Mugihe tuyishushanya mugitondo, kugirango hazabaho umwuka, kandi kubwibyo. Mugitondo nkeneye igihe kinini, ibyiza, kuko ugomba guhurira hamwe, hanze no imbere. Nkunda kubikora buhoro. Ntukihutire guhaguruka, unyure muri gahunda, ndumire neza kumunsi uzaza.
Ubwigenge
Nubwo umuryango ushyigikiye umuryango numugabo, umugore agomba gukomeza kwigenga, kuba inshingano ubwayo nibikorwa byabo. Hagomba kubaho inkoni, ubushishozi. Ni ngombwa cyane. Byongeye kandi, birashimishije kumva ufite icyizere no kwihaza. Rimwe na rimwe, ugomba kwerekana ubushake, imbaraga n'imiterere. Hatabayeho ibi, mubusi bwa none ntawahari.
Umwanya ukora
Vuga neza ko kugenda ari ubuzima! Kandi kugira uruhare kugirango ube ingufu, ukeneye gahunda nziza ninzozi nziza. Ndabyuka kare, ntabwo ndeka. Ndashaka gukora byose. Kandi, byanze bikunze, ugomba kumva neza icyo ushaka kugenda. Kuri njye, usibye umuryango, akazi ni ngombwa. Ndaba nkunda byimazeyo akazi kanjye, ndamuhanuye. Birumvikana ko ifasha intego, akazi gakomeye nimiterere, ariko bigomba kuba ubwenge bwo kugenda neza, gukora intambwe nziza. Bitabaye ibyo, urashobora gutatanya kandi ntakintu nakimwe.
Amagambo nkunda - "munsi y'amabuye yo kubeshya, amazi ntatemba." Inzira yo gutsinda ni amahwa, bigoye, rimwe na rimwe birakenewe gufata umwanzuro wingenzi kandi ukwiye vuba. Intsinzi Ikunda Gutinyuka no gukora cyane! Nyuma yo kubyuka mugitondo, ibaze buri munsi: "Niki nakora uyu munsi kubera inzozi zanjye?". Kandi nibyiza kubikora ndetse nimugoroba kugirango mumutwe hari umurimo usanzwe ukora kumunsi utaha.
Byishimo bivuye ku mutima no kuba byiza
Ku giti cyanjye, sinshobora gusetsa, guseka. Niba hari ibyiza, bivuye ku mutima kandi bifatika, noneho urashobora kurokoka ingorane zose. Ndagerageza kubana neza, kumwenyura. Ubuzima buragenda, nuburyo duhitamo, niko bizaba. Kubwibyo, ndagerageza gushakisha burimunsi umunezero, ibihe byiza. Ukeneye gusa kumva ko utagomba gusubika umunezero. Ibyishimo ntabwo ari mugihe hari ikintu kibaye, niwo muhanda ubwawo kuntego.
Baho ubuzima nkuko ubishaka ari, ni umunezero, nubwo ibibazo bito, uwo udashobora kujya aho ariho hose. N'umuryango n'imibereho, kandi umwuga uza hano. Ndashaka rero kwifuriza ubutwari bwose! Ubutwari bwo kujya kuntego zawe, kora intambwe yambere. Kandi wishime, mubyukuri!
Ingendo
Nari byinshi aho, kandi ndashobora kuvuga ko ingendo ari nziza! Ikintu nyamukuru nukubegera mubitekerezo. Kurugero, Nahisemo guhuza ikiruhuko hamwe nibiryo mubitekerezo. Nkunda kubona ikintu cyamateka, gishimishije, cyukuri. Nibyo, rimwe na rimwe ukeneye kubiba ku mucanga, ariko birashimishije cyane guhuza. Niba tuvuga ahantu ukunda, nshobora gutanga Ubutaliyani na Aziya. Ubutaliyani nakundaga igihe kinini, kandi tumwitabe buri mwaka. Kumyaka ibiri yanyuma, dushakisha imijyi mito yo muri Ubutaliyani hamwe numuryango. Aziya ninkuru itandukanye. Nkunda kamere, nkayo, nta na kimwe, ishyamba kandi ni ukuri.
Muri Aziya, twari ahantu heza bidasanzwe, byose ni ibintu bitangaje. Aziya mubyukuri ni paradizo aho ituye kandi ikura muburyo buhuye na kamere. Hano urashobora kuba wenyine. Hano hari ituze n'iteka ryose. Hano ntibishoboka gusimbuka izuba rirashe n'izuba rirenze, tureba imisozi cyangwa inyanja. No kubona inzira y'Amata nijoro, kandi inyenyeri izareba hejuru kandi yifuriza ijoro ryiza - umuco, utashoboraga kuryama. Nishimiye ko hari ahantu ku isi. Ishyamba kandi uhuza icyarimwe.
Siporo
Ni ngombwa cyane kuri njye ko imitsi iri mumajwi. Inshuro nyinshi mucyumweru niruka kumurongo wiruka kilometero nkeya. Mu gihe cy'itumba, tugenda cyane hamwe no gusiganwa ku muryango. Mu myaka mike ishize, twaguze amagare yose kandi mugihe cyizuba ubu tuyigendera hafi yumudugudu.
Mucyumba cyiza cyangwa murugo nkora imyitozo mumatsinda atandukanye yimitsi. Ikintu nyamukuru muri siporo gihoraho. Icyo gihe hazabaho ingaruka. Kubwamahirwe, ntabwo ngomba kwihatira. Ntabwo ndimo cyane, ahubwo ni imbaraga imibereho n'umutwaro bakorana, ntibishoboka kurenga.
Ibi bigira ingaruka ku ishusho gusa, ahubwo no mu mutima, ubuzima, imibereho myiza, kandi mu ntsinzi yo gutsinda no kubaho neza. N'ubundi kandi, niba umuntu akora, arahera cyane, agera ku kugerwaho kandi anyurwa mubuzima.