Igihe kinini cyane umusatsi wanjye wari uburebure, uhereye ku mutego, uko nasize barabasize, impera z'umusatsi ntizigaragara ko bakura. Sinari nzi ibibi.
Umusatsi wanjye uracyari unanutse, ariko ubu databuja hamwe nabandi basuye inoti. Umusatsi rwose urakura. Muri iyo ngeso, hafi buri gihe gutwara umusatsi urekuye, ariko kumafoto gusa mbona ko yego, rwose ni ndende, zidashobora ahubwo kwishima. Nzagerageza gukusanya amabanga yanjye yose yo kwita kumisatsi no kukubwira ibyabo.
1. Vitamine. Nibyo, iki nikintu cya mbere umukobwa atekereza ko akura. Ariko, Mana, uburyo bwo guhitamo kumubare munini wibyifuzo? Ubu nanywa Myvitamine n'amavuta y'amafi, ndasaba ko mu nyanja, hari kimwe cya kabiri cya Daema-3 Daemory muri capsule imwe, ziroroshye cyane: hanyuma igipimo cya buri munsi. Byongeye kandi, hashize igihe nagabanije aside folike, ni ngombwa kwitwa vitamine kugirango imikurire yimisatsi. Ishimwe ryinshi, ntabwo rero ndi jyenyine. Nzi kandi ko Vitamine E ifasha kurinda uruhu nubwenge ubuzima bwiza, kandi biracyakomeza sisitemu yumubiri. Kubwibyo, kuri Vitamine E, ngira ngo udakeneye kwicuza amafaranga. Kwakira biotin nabyo byihutisha imikurire yumusatsi. Witondere witonze amabwiriza, buri wese uyikora afite dosiye yacyo. Nibyiza kuri njye gufata ibinini, ariko bibaho amazi.
2. Umutwe wa Massage. Ibi byanditswe mubintu byose bisabwe n'imisatsi. Kuruta? Brush hamwe nintoki nyazo. Tuvugishije ukuri, ntabwo nkunda guhuza, kubikora cyane kandi ndashobora kumara umunsi umwe cyangwa ibiri nta bufatanye. Nibyo, nanga iki kintu. Imisatsi miremire yuzuye ikuzimu! Nkoresha ibikoresho bya Darsonal. Nayiguze kera cyane. Muri make hari nozzle muburyo bwikimamara, rero nkora massage yumutwe muminota 7-10 byibuze buri munsi. Ibyiyumvo byiza nyuma yuburyo, ubu bushyuhe butunganijwe mumutwe, kandi umusatsi unuka namashanyarazi. Yego, yego, amashanyarazi anuka.
3. kuvuga "oya" gukaraba. Ndashaka kuvuga gutwika intara ikoreshwa. Bigira ingaruka kumisatsi yacu cyane. Nari mfite igeragezwa - amezi atatu sinigeze mwoma umusatsi ufite umusatsi, ndetse birenze ku buryo ntagororotse kandi sinagororotse kandi sinabubatse na tomodu. Nyuma y'amezi atatu, ntabwo ari njye gusa, ahubwo ko hari impinduka zizengurutse ni ndende kandi umusatsi.
4. Proteyine. Ndangije kubivugaho, kandi inshuro zirenze imwe. Umusatsi ugizwe ahanini na poroteyine. Ariko, nkuko tubizi, umusatsi ni imyenda yapfuye, ibyangiritse rero ntabwo byagaruwe.
None, nongeye kugisha inama.
5. Kurinda. Niba ucyemezo cyo gukoresha umusatsi / curl / ibyuma byo kurambika, hanyuma ukoreshe thermose.
6. masike yakozwe mumavuta mbere yo gukaraba. Inama zose natanga, nkoresha. Ndasezerera rwose umuyoboro numusatsi ufite amavuta hanyuma ugerageze kumutabara ijoro ryose. Kuva mu ngendo, ndavuga amavuta menshi atandukanye akoreshwa. Umwe mu bakundwa cyane - amavuta abdly. Umurongo ukurikira ni amavuta ya cocout.
Nigeze ntwika umusatsi hamwe na pepper itukura, ntabwo rero nkoresha. Ntabwo nabonye impinduka ziva kuri ray, ntabwo rero nkoresha.
7. Kwitaho. Bageze ku bw'ingenzi. Njye umutwe wanjye buri minsi 3-5. Nibyo, kuri njye birahagije kandi ni nubwo ntagiye, mumbabarire, hamwe nuduce berekeza kumutwe. Nigishije umusatsi wanjye. Nibyiza, kubera ko njye umusatsi wanjye ni ibihe 1-2 mucyumweru, noneho harahari icupa risanzwe risa na Shampoo igice cya kabiri cyumwaka. Byose ntabwo byari, ariko nanone ariko. Umusatsi wanjye vuba umenyereye shampoos na masike. Kubwibyo, ndabikora: Buri kwezi nkoresha umurongo umwe gusa, ukwezi gutaha nahindukiye kurindi kandi nkoresha ukwezi gusa. Mfite amezi 3-5 umusatsi wanjye wogejwe na shampoos zitandukanye, nyuma y amezi 3-4 nanone uruziga.
8. Imirire. Gerageza kongeramo ibicuruzwa bike mumazi yawe kandi ndabizeza, uzibagirwa ibibazo numusatsi.
Ifi
Isahani nziza hamwe na omega ndende-3. Byateguwe byoroshye. Numubare wa mbere kurutonde rwibiguzi byanjye. Ndya amafi inshuro 3 mu cyumweru. Amafi ni meza kubwonko, umusatsi, uruhu n'imisuka. Poroteyine, ikubiye mu mafi, nayo igira uruhare mu kubungabunga uruhinja rw'uruhu. Ntabwo amafi abafana? Fungura amavuta anyeganyega mumirire.
Asparagus
Kugira ngo umusatsi ube indabyo, kandi umutwe w'umutwe ni uzima, ugomba kurya ibicuruzwa bifite ibikubiye muri aside folike. Kandi ni hehe? Muri Asparagus! Ndamusenga. Nkunda imwe nini.
Inyama
Ibitekerezo hano birarenze.
Nkwifurije umusatsi muremure kandi ufite ubuzima bwiza!
Umwanditsi w'umwanditsi arashobora kuboneka hano.