Twese tubimenyereye mugihe nyuma yubukonje burebure bwizuba, mugihe tutaramukiye, ariko barya byinshi kandi byinshi, biragoye kwishora muburyo busanzwe. Ubu ndi mubyiciro byurugamba rwo kurwanya umubyibuhoro, niga byinshi kandi ngerageza ikintu wenyine. Hamwe nubunararibonye bwawe hamwe nawe kandi umugabane.
1. Bikwiranye neza. Tangira kugarura umubiri nibyiza gusubira mu funguro ryiza, ariko nta modoka ityaye. Niba urya igihe kinini, noneho ibibujijwe bigomba gutangizwa buhoro buhoro: Buri munsi ugabanya ingano yo kurya ibiryo biribwa. Shyira kuri sauerharedd! Akungahaye muri vitamine C, kandi ikuraho kandi "umwanda" wose.
2. guhagarika umubiri. Uhereye ku biryo byinshi, inzoga, uburyo butari bwo bwo gusinzira no mu bihe bikonje biragira imibabaro. Witondere uruhu: Fata umwanya wa lavender cyangwa orange hamwe namavuta yingenzi - ibi nibisobanura icyarimwe uruhukira kandi vitamins uruhu, itera amaraso. Kandi mu gihe cy'itumba, nyuma yo kwiyuhagira, amavuta make y'amavuta ya elayo arashobora guhindurwa mu ruhu, kandi mu minota 5-10 irimo guhanagura umubiri hamwe nigitambaro. Softens ya peteroli kandi yita ku ruhu rurwaye ubukonje.
3. Ntutinye ubushakashatsi! Igihe cy'itumba - igihe cyo kugerageza ikintu gishya, kidasanzwe - masike yumusatsi kuri buri wese kera irambiwe. Mfite imisatsi yogeje ... champagne. Umusatsi nyuma yo kwoza nka champagne - yuzuye, ibishishwa. Birakenewe gukoresha champagne idafite gaze, kurugero, kuyikuramo amacupa asigaye nyuma yumunsi mukuru. Umusatsi w'impongo, hanyuma ufate champagne muminota 10-15, nyuma yogejwe - na voila! Umusatsi uhinduka cyane, urumuri. Ibi birakwiriye cyane cyane abakobwa bafite umusatsi wumuhondo.
4. Kunywa kugabanya ibiro. Niba uretse uburemere cyangwa ugakora ubuzima bwiza, ugomba kunywa amazi menshi, nibyiza 1.5 cyangwa 2 by'amazi kumunsi. Usibye amazi asanzwe, yo kweza umubiri no gusubiza mu buzima busanzwe, nywa icyayi cya Dandelion. Usibye kuba ari ko ari umuyobozi wa vitamine ukomeye, Dandelion ni diuretic nziza cyane, afasha umwijima kugirango ukureho amarozi. Tegura iki kinyobwa biroroshye cyane: Ikintu cya mbere ukeneye dandelion nyayo. Imizi mugihe cyo gukusanya igomba kugaragara nka karoti, gusa irindi bara gusa. Noneho igihe kirageze cyo gukama imizi, kikaba mbere yo kugura igicucu cyatewe no guhindukirira icyayi. Kugirango witegure ibinyobwa, birakenewe kugabanya imizi muminota mike mumazi abira, hanyuma akanyura mu gikombe. Urashobora kongeramo isukari cyangwa ubuki uburyohe, n'icyayi biriteguye.