Dukurikije imirire intore, gukomeza gushyira mu gaciro bya proteyine, dukeneye kurya byibuze igi rimwe mugitondo cya mugitondo buri munsi. Ariko, niba udakunda amagi muburyo bwa kera, kuki utakora omelet, ahubwo ni resept yumwimerere.
Moxes kuva kuri omelet.
Ibyiza byiyi omelet nuko ushobora guhitamo ibintu muburyohe bwawe, kurugero, imboga cyangwa foromaje.
Dukeneye iki:
- amata - tbsp 2. ibiyiko.
- foromaje - 50 gr.
- Amagi - PC 3.
- Ibishyimbo - 90 Gr.
- ham - 50 gr.
- Amavuta - Tbsp 1.
- Umunyu - 1 pinch.
- Pepper - 1 pinch.
Mugihe witegura:
Shyushya amatako kugeza kuri dogere 200, hanyuma uhiga impapuro. Shira imboga, ibishyimbo na ham ku isafuriya. Dutegura iminota 2. Ivangura rivuyemo rirambuye muburyo. Ibikurikira bivanze foromaje, amata, umunyu, urusenda n'amagi. Uruvange rwagi rwasutswe muburyo hejuru yimboga na ham. Duteka iminota 20.
Umufaransa ommelet
Amahitamo, niba urambiwe omelet ya kera. DiLUTE hamwe nimboga, tuzabivuga, nka.
Dukeneye iki:
- Amagi - 2 pcs.
- Amavuta - 1.5 h. L.
- Inyanya - 1.5 pcs.
- Epinari - 1.
- foromaje - 1 tbsp.
- Basil - 5 pc.
- igitunguru - 0.5 pcs.
Niba udakunda amagi muri Classic, gerageza gukora ibintu bitandukanye
Ifoto: www.unsplash.com.
Mugihe witegura:
Kata umuheto n'inyanya kuri cube nto. Shira epinari, inyanya nigitunguru ku isafuriya. Dutegura iminota ibiri kugeza umuheto utaroroshye. Shyira ku isahani.
Dukubitwa umunyu, urusenda n'amagi, twese hamwe dusuka mu isafuriya. Suka imvange ya egg mu isafuriya. Iyo Omelet izafata ishusho ikomeye, ikore kuruhande rumwe rwisafuriya, shyira imboga kumubiri. Teka iminota mike.
Omelet hamwe n'imbuto
Ubona gute ubisabye hamwe na desert ya mugitondo?
Dukeneye iki:
- Amagi - 1 pc.
- Cinnamon - 1 pinch.
- foromaje ya cottage - 150 gr.
- imbuto - 170 gr.
- amata - 1 tbsp
- amavuta - 1 tsp.
Mugihe witegura:
Gutwika amata na cinnamon. Uruvange rwama rwasutswe ku isafuriya, mbere yo guhagarika umutima wamavuta hamwe namavuta. Dutegura iminota ibiri mbere yigihe kugeza igihe omelet ifata ifishi. Twarambuye omelet ku isahani, shyira hagati ya foromaje ya cottage, uzenguruke impande hanyuma uzenguruke impande zose z'imbuto.