Abungeri ba Hongiriya, basize urwuri rurerure, bajyana muri ibirungo mu birungo n'amazuru yumye yinka, inyamanswa cyangwa umwana w'intama. Igihe byari bikenewe gutegura ibiryo, bajugunye inyama n'ibirungo mumazi abira. Yatetseho ikirato kugeza inyama ziguye, kandi umuzi ntabwo yahindutse umubyimba. Nyuma, abungeri batangiye kongeramo ifu kuri isupu, hanyuma ibirayi. Kugeza ubu, ikaramuriro gakondo yateguwe kuva inyama zinka hamwe n'ikirundo cyavukaga, igitunguru, paprika n'ibirayi. Mu gihugu cyacu, Gulash yafatwaga nk'isahani ya kabiri kandi itangwa hamwe na garibiri itandukanye. Noneho mububiko bwisi urashobora kubona ibyorezo byo gutembera hamwe ninkoko ninyamanswa, ingurube n'ibihumyo, uhereye kumafi ndetse no kuniha.
Goulash Gakondo
Ibikoresho: 600 g inyama, amatara 2, karoti 2, tbsp 2. l. ifu, tbsp 3. l. Inyanya Paste, ½ H. POPORKS, Umunyu, amavuta yizuba, amababi 1 ya laurel, clove ya direc (bidashoboka), ibirahuri 2 byamazi cyangwa umufa.
Uburyo bwo guteka: Inyama z'inka zaciwe mu cube. Mu isafuriya ishyushya amavuta yoroheje kandi inyama za fry kumuriro wa zahabu kumuriro munini. Igitunguru cyiza kandi wongere ku nyama, fry kugeza igitunguru cyoroshye. Karoti yaciwemo ibibyimba byoroheje cyangwa gushakishwa ku masatsi manini. Ongeraho inyama, fry kugeza byoroshye. Mu nyama hamwe nimboga, gusuka ifu, vanga neza hanyuma ushireho iminota mike. Mu kirahure, kuringaniza amazi (cyangwa umufa) inyanya paste, gusuka mu nyama. Ongeramo amazi asigaye. Kubika, Urusenda, kanda umwambaro wa tungurusumu, tera laurel. Gutwikira umupfundikizo kandi uzimya isaha nigice. Mbere yo kugaburira, urashobora kuminjagira n'icyatsi.
Muri 100 G ya Goulash 110 kcal
Goulash yateguye abungeri bo muri Hongiriya, basiga urwuri rurerure
Ifoto: PilixAByay.com/ru.
Goulash hamwe n'ibishyimbo
Ibikoresho: 700 g inyama, igikombe 1 cyibishyimbo, amatara 1, karoti 2, tbsp 1. l. Abanyaparisiye, umunyu, amavuta yimboga.
Uburyo bwo guteka: Ibishyimbo bivumbure nijoro hanyuma uteke hafi kugeza witeguye. Inyama z'inka zaciwe mu cube. Shyushya mu isafuriya cyangwa inkono yo hasi yamavuta make na fry inyama zikanda. Kata urubingo neza, ongera ku nyama no gukanda gukorera mu mucyo. Gusya karoti ku mutego uteye isoni hanyuma wongere ku isafuriya. Fry kugeza karoti yoroshye. Ongeramo ibishyimbo. Kuvanga. Suka amazi kugirango itwikiriye inyama. Umunyu, ongeraho paprik. Gutwikira umupfundikizo na stew kugeza witeguye. Guhitamo, urashobora kongeramo icyapa.
Muri 100 G ya Goulash 150 kcal