Ikosa nimero 1. Ntibishoboka kurya nyuma ya gatandatu nimugoroba
Ahari rimwe, mugihe cya bakuru, bari ku kazi saa ya 5, bakajya kuryama hamwe na gahunda "muri kimwe cya kabiri cya cumi, muri kimwe cya cumi nimugoroba, gahunda nk'iyi yari ikwiye. Niba wimutse kuryama saa mbiri za mugitondo, hanyuma ushonje muri byose. Ntabwo rero uzagirira akamaro gusa, ahubwo ugirira akamaro ubuzima.
Ubutegetsi bwawe - Amategeko yawe
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Biroroshye kurya ifunguro ryamasaha atatu mbere yo gusinzira, kandi muri saa itandatu kugeza kuri irindwi kugeza saa moya urashobora kugira ifunguro rya sasita.
Ikosa nimero 2. Ibinure na karubone byangiza umubiri
Amavuta rwose yangiza ku mibare n'ubuzima, ariko atabafite metabolisme nziza ntibishoboka, vitamine, a na e, no gukora imisemburo yimibonano mpuzabitsina iragabanuka. Hatariho ibinure, uruhu rufite umutima numwijima ubabazwa.
Kubaha neza kuva kuri elayo cyangwa amavuta, amafi, inyama. Ariko ibicuruzwa birimo ibinure byihishe: Sausage, Mayonnaise, kuki, keke - ukeneye kuva mu ndyo.
Agatsima karimo ibinure, na karubone, kandi byose ntabwo ari byiza.
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Inkuru imwe na karubone - birakenewe kumubiri. Ikibazo cyonyine ni uko tubibona. Isukari, ibihuha, imbuto zawe n'ibinyobwa biryoshye bizana ibibi. N'ibinyampeke, ibinyamisogwe, imboga, imboga, icyatsi, birimo karubone, nigice gikenewe cyimirire ikwiye.
Ikosa nimero 3. Ibiryo ntabwo bifite akamaro
Kuva mu bwana, twumva: "Ntabwo ari igituba, ntukafate hasi, wicare urye ubusanzwe." Birumvikana ko amafunguro nyamukuru - ifunguro rya mu gitondo, ifunguro rya sasita na nimugoroba - ntamuntu uhagaritse, ariko umuntu wimbaraga zabo ntashobora kuba ahagije kumunsi wose. Kubwibyo, ibiryo birakenewe gusa. Ikindi kintu nuko igomba kuba imbuto, imbuto, ntabwo ari imbwa ishyushye cyangwa ibirayi.
Snack - ntabwo bivuze ibiryo byihuse
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Ikosa nimero ya 4. Gutakaza ibiro, ugomba kurya ukundi
Umubiri wacu utegurwa muburyo bushobora kuba icyarimwe dissest poroteyine, ibinure na karubone. Ntibikenewe ko ubatandukanya. Mugihe atari nkibimenyetso bya siyansi byerekana ko ibiryo bifasha kugabanya ibiro.
Amafunguro atandukanye ntazafasha kwinjira muri jeans ishaje
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Gusa ikintu gitanga amafunguro atandukanye ni cyoroshye mugihe kubara kalori ikoreshwa mugihe cyo kurya.
IBITAMO BYANZA 5. Umugati wirabura ufite akamaro kuruta umweru
Ikintu gikurikira ntigishobora kuvugururwa aho kwibeshya. Niki umukara uwo mugati wera urimo karori imwe. Byongeye kandi, ibara ryijimye ryumutsima mubihe byinshi rigerwaho ku kiguzi cya dyes, kandi ntabwo giterwa na tissue yingirakamaro.
Kurya umutsima wiburyo
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Niba nta ifunguro rya nimugoroba "ridafite umugati", hanyuma uhitemo ubwoko bukungahaye kuri vitamine cyangwa umutsima wuburinganire.
Inomero ya 6 Imboga n'imbuto Gutakaza Vitamine mugihe cyo gukonjesha, ariko kugumana umutobe
Ikoranabuhanga rikonje rigezweho rigumana ibintu byose bikenewe mu mboga n'imbuto. Byongeye kandi, kurugero, guterana mugihe na strawberry yafunzwe nibyiza cyane kuruta icyatsi gikura mugihe cyitumba.
Mumyitobe cyane
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Ariko mu mutobe wo muri vitamine n'amabuye y'agaciro, ibyo bikabikwa mu mbuto, bikomeza kimwe cya kabiri. Ntabwo barimo fibre ifite agaciro.
IBINORO RY'IMPAMVU 7. Ibicuruzwa byose bya kama nibisanzwe kandi bifite akamaro
Tugomba kugutenguha: Mubihe byinshi, inyandiko ku gupakira "umuteguro" ni urworozi rwo kwamamaza. Hamwe no guhinga izo mboga n'imbuto, GMO, imiti yica udukoko nayo irashobora gukoreshwa, ariko ni gahunda yo kwinuba zihenze cyane, kubera ko igiciro cyabo cyashyizwe ku kwamamaza no gupfunyika neza.
Gura imboga zigihe, hariho chimie nkeya
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