Mugihe wicaye murugo kandi ntuzi uko wakwifata mugihe cyubusa, dutanga gahunda yihariye yo gukemura ibibazo byuruhu. Ukimara gushiraho ubuvuzi murugo, uzabona impinduka: gukomera, kumurika, kubura ibisebe kuruhu. Vuga uburyo bwo kumenyekanisha neza aside, masike yibumba nibindi bicuruzwa kugirango bigufashe gukomeza ubwiza bwuruhu.
Kweza - umuhigo wa byose
Nubwo benshi batekereza kwisiga impamvu yo kugaragara kwimyenda kuruhu, ntituzemeranya nabo. Ifu imwe ikurura ibinure byuruhu, kandi yishyuye ibinyabuzima, byabanjirije ikoreshwa kuruhu muburyo bwibanze, umunsi urangiye kwisiga byoroshye. Uruhu rudafite inzitizi muburyo bwo kwisiga bakusanya ikariso byihuse muri pore, bisobanura gusukura bisaba kenshi - inshuro 2 kumunsi. Hitamo gel cyangwa ifuro hamwe nabakozi bo muri satani yoroshye na p p ph hafi ya 5.5. Nibyiza, niba yongeyeho Glycerin, hydroxyyeryl urea nibindi bigize bifitegurika. Byoroshye kubihindura imipira ya selile muburyo bwa gel bwangiza uruhu kandi buzasukura ibisibe byihuse.
Koza umukozi usukura kabiri kumunsi
Ifoto: Ibisobanuro.com.
Ntiwibagirwe gukundwa uruhu
Mugihe uhisemo ibicuruzwa bikomeza amazi, ntugatondere inyandiko kuri paki, reba ibihimbano hanyuma uyisuzume ukurikije ibikenewe kuruhu. Niba ufite uruhu rwumye rurambuye cyane, ukeneye cream yintungamubiri, nibyiza guhitamo gel imiterere yumucyo ku ruhu rwamavuta, kandi kukibazo - gel cyangwa seru hamwe na acide y'ibimera. Ubundi buryo bwa mostizer hamwe na acide yubwoko ubwo aribwo bwose - umugore yamaze kwandika uburyo bwo kubinjira mubwitonzi. Gutwara bizakora ku bupfura bw'utugari twapfuye, kandi cream izatuma uruhu rworoshye kandi rukaba.
Ubundi Masks
Mugihe carantine, urashobora gutondekanya marathon yuzuye - kuko uruhu nkurwo ruzaba ingirakamaro. Ntukizere iyo bavuga ko uruhu rukoreshwa mukwitaho no kureka kubyitwaramo - masike ntizigera iba ijoro ryose. Buri munsi mugitondo kiri murugero ruto, shyiramo mask iruhura mumaso - ibigize ibi bizaba ari ibintu bya Mediho cyangwa Mitt. Azakuraho kubyimba mu maso akamuha isura nshya. Mbere yo kuryama, urashobora kugerageza mask yijoro kugirango uhuze uruhu, cyangwa ukoreshe mask yoza nyuma yo gufata ubugingo - ubundi buryo nkuko bikenewe mukwitegereza uruhu. Munsi y'amaso ntiyibagirwe kwambara ibice - bahunga uruhu ruto ruzengurutse amaso, ibyo byose muri byose bibabazwa na gels muri geli yo gukaraba.
Ntiwibagirwe gukoresha masike
Ifoto: Ibisobanuro.com.
Ntusukure uruhu
Kubera kubura umwuka mwiza, gukosorwa hormonal kubera kugabanya ibikorwa bya moteri no guhangayikishwa no mumutwe, uruhu rushobora kubyitwaramo hamwe no kwiyongera kwa Sebamism no kugaragara. Gerageza kwirinda no kudafungura amabuye afunze. Koresha neza kuri bo kumisha "amacupa" cyangwa amavuta yicyayi kugirango wice mikorobe hanyuma ubosore amazi. Nyizera, ntabwo ufite ibibazo byuruhu ubu - abakobwa benshi bafite impinduka zigaragara mumiterere. Nyuma ya garentine imaze kurangira, nibyiza kujya mu isuku yo mumaso kubayita, kuruta kugerageza kubisohoza kuriwe murugo.