Slimming - Insanganyamatsiko yihangana kubagore benshi , nuko bashishikajwe cyane ninkuru yanjye. Natangiye na siporo. None sinshobora kwiyumvisha ubuzima bwanjye tutamufite. Siporo irakenewe kugirango ikomeze guhuza umubare, siporo ni endorphine, imyumvire myiza nimbaraga zumubiri. Nyuma yamasomo, byoroshye, mfite ibitekerezo byinshi byo guhanga, mfite umwanya wo gukora byinshi kumunsi kuruta kubinjira muri siporo. Noneho nakomeje amasomo yanjye hamwe na tennis nini, yaguze racket. Ntekereza ko ukeneye guhitamo iyo siporo ukunda. Birumvikana ko ugomba gukurikira metero. Ariko nta ndyo, iyo icyumweru cyicaye kuri kefir imwe.
Natakaje ibiro makumyabiri. Shira intego uramusanga. Inshuti zanjye zaratangaye: Nigute ushobora kuza mubukwe cyangwa isabukuru kandi utandye? Hanyuma nagize ibihe nkibyo nakomeje muri frame. Birashoboka ko atari byo. Ibintu byose bigomba kuba mu rugero. Kuki, kumunsi wamavuko yumukobwa wawe, sinshobora kurya agace gato ka cake cyangwa ikindi kintu kiryoshye? Uyu ni umunsi mukuru. Kandi ndashaka kubona umunezero gusa, ahubwo ndashaka no kwishimira. Bukeye ntaririmba nimugoroba - ni ukuvuga, ibintu byose bigomba kuba biri mumipaka yumvikana.
"Siporo irakenewe kubungabunga igishushanyo mbonera gusa, siporo ni endorphine, imyumvire myiza n'imbaraga z'umubiri." .
Indwara y'imirire yangiriye inama inshuro esheshatu ku munsi. Kandi kuri njye nimwe mu Mategeko nyamukuru yubuzima bwanjye. Nibyifuzwa ko ifunguro rya nyuma rifata saa munani. Nibyiza kugenda ifunguro rya mugitondo, fungura amasahani zitandukanye muri menu, kandi ingano yumugabane ntigomba kurenza ikirahure gisanzwe.
Muri Moscou, nkora siporo inshuro 3-4 mu cyumweru kugeza imwe nigice cyangwa amasaha abiri. Mu biruhuko, nishyuye siporo muri saa sita. Iboneka muri maldives udushya - Antigravitational yoga. Nabikunze rwose. Yoga mu kirere ni nka massage, hamwe na pullout yumubiri wose. Ndashaka kujya muri ayo masomo no murugo.
Noneho ndangije kwandika igitabo kijyanye no kugabanya ibiro. Muburyo bwo kuntera uburemere bwanjye, haribibazo byinshi: Ibyo nrya, ibyo nkora, njya kwa massage ko nkora cyane ku ruhu, ibibi nagerageje gusubiza mu mbuga nkoranyambaga, Ariko byatwaye igihe kinini. Kandi mugihe runaka nahisemo kuvuga kubintu byose biri mu gitabo.
Abana n'umugabo - kuri njye ikintu cyingenzi mubuzima. Umuryango uradutera imbaraga. Birumvikana ko ndimo kuvugana na Ilan, kandi mwene Misiri kubyerekeye ibiryo, kubyerekeye siporo, yerekana urugero rwanjye. Rimwe na rimwe, bumva, rimwe na rimwe ntabwo. Kandi ibi nibisanzwe. Ntibikenewe ko uhatira, bitabaye ibyo ntakintu kizakora. Guhora witegereza gusa daisy. Aracyari nto, kandi ndashobora guhindura ingeso nziza mu mirire. Biroroshye kuri we, akuramo ibintu byose nka sponge. Niba ababyeyi banjye bitwaye nanjye nkanjye hamwe nabana banjye, noneho birashoboka ko nta kibazo cyazo cyabuze uburemere. Nigute twarya mu bwana? Gutukura hamwe na macaroxic, nigice hamwe nigice. (Aseka.) Kandi daisy yamaze kwishora muri siporo, ballet n'imbyino. Kandi ngira ngo ibi nibisanzwe.
Muri Maldives, Jasmine yagerageje guhanga udushya - Antigravitational yoga. .
Uwo twashakanye nishimiye cyane. Mubibazo bimwe aranyumva, ariko ntibishoboka kubishyira igitutu. Ubu ILAN yishora muri siporo, yabuze byinshi. Niwe munini. Kandi Misha nawe ajya muri siporo, akina tennis numupira wamaguru. Muri rusange, dufite umuryango wa siporo. (Aseka.)
Ntabwo ibanga riri ingimbi zikunda ibiryo byihuse, kandi umuhungu wanjye Misha na we ntagereranywa. Kandi nubwo nta kibazo cyihariye afite, tuvuga cyane kuriyi ngingo, ndagerageza gusobanura uburyo ibiryo byihuse byangiza umubiri. Ubu duhisemo ubu mayeri: Umwana akunda inyama cyane - kandi ayirya nimboga. Kandi biraryoshye, kandi icyarimwe nta mbahasha yo mumitekerereze yanze.
Ndaceceka ntabyuka nta pizza, umutsima cyangwa uryoshye. Ntabwo nishimira ibi bicuruzwa. Ariko abantu benshi ntibashobora kubaho badafite cake cyangwa shokora. Kubwibyo, ntabwo ndabuze ibiryo bya kavukire. Nibabe byiza hamwe nanjye kurya igice kituze mu cyumba cyo kuraramo. (Aseka.) Dufite umubano ufunguye kandi winshuti mumuryango wacu. Twese dukora tubikuye ku mutima, duhereye ku bugingo.
Mu gihe cyizuba, Jasmine yakoze icyifuzo cye nk'Umushinga. .
Kugwa, nagize ikibazo nkuwashizeho. Nashizeho icyegeranyo cyambaye imyenda ya couture, leitmotif yacyo yari imitako yabantu banjye. Gusa naretse alubumu y'Iburasirazuba, kandi nashakaga rwose gukomeza iyi ngingo mumyanya na silhouettes. Bati, benshi bakunze icyegeranyo cyanjye. Ariko simbizi, nzakomeza. Biragoye kandi bifata umwanya munini. Nubwo byaba bishimishije gukora ikintu kubantu nabana. (Kumwenyura.) Ntekereza nonaha.
Umukobwa ashishikaye kuvuga umwuga wanjye. Ndetse na rimwe na rimwe ntinya kuvuga ngo "Ndagiye ku kazi," kubera ko ahita ajyana nanjye. Daisy arashaka kuba umuririmbyi, byibuze avuga. Mu rugo ahorana nanjye, aririmba, azi indirimbo zanjye zose. Ariko gusohoka kuri sree mugihe cyo kwerekana icyegeranyo cyanjye byamwigeze kuri we. Natekereje ko yakodeshwaga, atinya. Ariko yakundaga cyane ku buryo igihe twarenze amateka, yahise amubaza ati: "Mama, reka twongere tugende." Bishimishije cyane kandi birasekeje. Ni umunsi w'ikiruhuko.