Byagenze bite ko imigenzo ya kera y'igihugu iva kure yimigenzo yuburengerazuba, umuco nigirere gitunguranye cyatangiye kwisi yose?
Mbere ya byose, ni byiza abo bantu bashoboye guhuza yoga yoga mu Buhinde kuri "Neindus", ni ukuvuga kuri twe. Kandi hano tugomba guha icyubahiro SRI B.K. S. Ayenger, yise icyerekezo cyose cyitwa.
Kurenga mirongo itandatu, yigisha abantu muburyo bwe kandi bigakora igihe kirekire. Byose byatangiriye kuba umusore worgar ukiri muto yahisemo kuzamura ubuzima bwe, kuko kuva nkinka aho ari umunyantege nke. Muri icyo gihe, umugabo wa mushiki we Krishnamachar, impuguke za Vedaya na mwarimu wa yoga, bamuha kuba mu rugo rwe, bafasha imirimo yo mu rugo. Mu kugaruka, yasezeranije kwereka umusore imyitozo myinshi ya Yogic. Ariko, nyuma yisomo rya mbere, umwarimu yatangaje Iyengar ko umubiri we udafite imbaraga cyangwa ngo uhuze - utarekuwe rwose kugirango Yoga.
Benshi bari bafite amaboko muri ibi bihe, ariko ibizaba biha umwanya wahaye Ayenger amahirwe mashya. Igihe kimwe, Krishnamachar, umunyeshuri ukunda yazimiye neza mbere yimikorere ashinzwe, ntamuntu numwe wagaragazaga amazina akomeye. Umwarimu yahisemo gushyira umusimbura wa Ayengar, yamusabye gusobanura icyo. Igitangaje, umusore yahanganye numurimo utoroshye yahawe, imyigaragambyo yagenze neza. Nibyo, we ubwe yakuyeho cyane imigozi, kandi ububabare mumubiri wose bwababajwe nukwezi kurambuye.
Kandi nyamara byarahindutse mubuzima bwe - noneho ayenar yatangiye kwitabira amasomo yoga. Ariko, ibizamini bikomeye byatangiye. Umwarimu yaramukanze cyane ndetse na we, kandi abaterankunga bakomeye bagombaga kubakwa kubera imyitozo isanzwe, ariko mugihe cyo kuvuga, igihe Anana yagombaga gukorwa ako kanya kandi abigiranye.
Ariko bidatinze parate yahise agira icyo akora. Iki gihe, mwarimu yatekereje kohereza umwe mu banyeshuri be igice cyumwaka i Puba - ariko ntamuntu numwe wifuzaga kwimukira mu wundi mujyi igihe kirekire kandi atari azi icyongereza, cyasabwaga gukora amasomo . Guhitamo kwaguye kuri Ayengar, wavuze bike mu Cyongereza kandi ko yahatiwe, nkuko bisanzwe, aha inzira ya Krishnamachara.
Kwimukira muri Pune byari byinshi nkihuza: Mubuhinde, noneho Yoga ntabwo yari akunzwe, nubwo byari bimeze gute ubu cyangwa byumvikane. Mu myaka yakurikiyeho, Ayengar yayoboye amasomo yoga mumashuri, amashuri makuru na virusi. Muri icyo gihe, yiyeguriye amasaha icumi kumunsi wimyitozo yumuntu ku giti cye, gutanga ibyifuzo bya dinamike na powersam. Mu myaka yashize, umubare w'abanyeshuri be uhora uba, kandi we ubwe yamenyekanye cyane. Abantu bafite ibibazo byubuzima bifuza kubishimangira yoga batangiye kumubona.
Mu 1966, igitabo cya Ayengar, Yoga cyasohotse, cyabaye umuhanga mu mahanga. Yitwa Bibiliya yoga. Ifoto yakozwe muri yoga imyitozo, eastlews.
Ariko muri kiriya gihe, uburyo bwe bwo kwigisha bwazanye gusa nabantu bato kandi bafite ubuzima bwiza, kubindi bibazo byose hamwe numugongo hamwe ningingo zahindutse inzitizi nyayo mumasomo. Byongeye kandi, abanyamahanga batangiye kuza mu Buhinde cyane kandi akenshi kugirango bamenye gahunda ya kera, ariko badashobora gusubiramo Asan nyinshi.
Byaragaragaye ko ugereranyije Uburayi bufite plastike itandukanye rwose, aho kuba Umuhindu rwose: ni mbi cyane, "ingingo, n'imitsi n'imitsi n '" ibiti ". Hanyuma Ayengar yateguye sisitemu nshya ishingiye kuri Classic Hatha yoga, ariko ikubiyemo ibintu bitoroshye kandi bihamye, kimwe no kwemerera gukoresha ibikoresho byinshi byabafasha.
Yoga nshya yamenyekanye cyane. Mu 1973, Ayengar yashyizeho ibuye rya mbere mu rufatiro rw'ibigo byoga muri Pune. Iki kigo cyahindutse ubwoko bwa Maka kubashaka kwinjira muri yoga.
Ayengar yigisha kandi agakoranya yoga mumyaka irenga 75. Uyu mwaka azaba afite imyaka 92. Ifoto yakozwe muri yoga imyitozo, eastlews.
Yoga mu Burusiya
Ati: "Yoga Iyenter ifasha abagabo n'abagore, tutitaye ku myaka yabo, ubuzima, ubwenegihugu, - ivuga ko Maxim Yushko, Umuyobozi w'umuyobozi n'Umwigisha w'ibigo bya Yoga. - Intego nyamukuru yayo ni ugukora umubiri woroshye, byoroshye, ingego. Kugirango abanyeshuri bagume muri Asani badafite impagarara zikabije, ibarura ryabafasha rikoreshwa: Amatafari yakozwe, umukandara, imikandara nubundi buryo bwo gufasha gufata umwanya ukwiye.
Kugeza uyu munsi, SRI B.K. S. Ayengar, nubwo ashaje, akomeje kwitoza no kwigisha abandi. Yitwa umugani muzima wa Hatha yoga igezweho. Murakoze, yoga yakunzwe cyane kwisi yose, yarokotse ivuka rya kabiri murugo kandi rikomeza gufasha abantu batitaye ku ibara ry'uruhu.
Kugirango abanyeshuri baba muri Asani badafite impagarara zikabije, ibikoresho byubufasha bikoreshwa: Amatafari yimbaho, umukandara, ibiringiti. Ifoto yakozwe muri yoga imyitozo, eastlews.
Guruji (byahinduwe kuva Sanskrit - "Mwarimu") yasuye kabiri mu Burusiya: inshuro nyinshi mu butumire bwa Minisiteri y'umuco na siporo mu 1989, ubugirane bwa kabiri ntabwo bwashize - muri 2009. Amateka y'Uburusiya ya Yoga Ayengar atangira kubara kwe kuva mu 1987, igihe itsinda ry'abantu ryigaruriwe na minisiteri y'ubuzima muri UsSR mu Buhinde kugira ngo bige icyerekezo gitandukanye cya Yoga. Itsinda ryarimo Elena Fegotov, umukozi w'ikigo cya Madamu Moscou. Amezi ane, yagiye mu gihugu hose, asura ibigo bitandukanye. Ariko igitekerezo gikomeye cyakozwe kuri Sri B.K. S. Ayengar. Kuva muri rusange, byatoranijwe nibwo buryo bwe bwo gukora neza kandi bumenyereye ibyo umuntu wiburengerazuba akeneye.
Niba uri mushya muri yoga, noneho ugomba kunyura mumasomo yo gutangiza. Umwigisha azasobanura mu buryo burambuye icyo eshesi nuburyo bwa yoga aenar. Ifoto yakozwe muri yoga imyitozo, eastlews.
Amaze gusubira mu Burusiya, Elena Fegotova yashinze ikigo cya mbere yoga yoga yoga mu Burusiya. Nyuma yaho, ikigo cya Moscou cya Yoga Ayengar cyabonye gikwiye kwamamara, kandi umuyoboro wa MILPOKA wa Yoga washinzwe ku ishingiro.
Ifoto yahanuye yoga plaika, eastnews
Kugeza ubu, bifatwa nkicyubahiro cyo guhugukira mu kigo cyabereye i Pune, kandi yoga nyinshi zo mu Burusiya irashaka kunyura aho. "
Hamwe na Azov nyinshi
Maxim Yushko arakomeza agira ati: "Ibyingenzi wongeyeho uburyo Ayengar ni kuboneka." - Umuntu wese ufite urwego urwo arirwo rwose (niyo afite indwara nyinshi) arashobora kuza mumasomo. Gusobanuka Asanas bibaho gahoro gahoro - kuva icyoroshye kugeza ku rubanza, nkuko umubiri nubwenge bitegura kubishyira mubikorwa. Byongeye kandi, nta mwuka wo guhatana no guhangana na yoga: Igikorwa cya shyashya na yogis hamwe nubunararibonye nukuzana umubiri wawe nubwenge bwawe muburyo bwumvikana, hanyuma inyandiko za olempike ntizifasha. Umuntu wese arihariye kandi afite ibiranga: bimwe byoroshye kubona deffication no kugoreka, ibindi, muburyo bunyuranye, imbaraga. Ariko abantu bake bahabwa amasasu bose icyarimwe, nuko twese dufite icyo twiga.
Guhindura witonze umubiri wawe, ugire ubuzima bwiza kandi urugwiro, ntitukura gusa mu mwuka, ahubwo tunahindura isi ku isi. Ifoto yakozwe muri yoga imyitozo, eastlews.
Ubwa mbere, ibibazo binjiye muri kimwe cyangwa ikindi pose bibaho ndetse no mu rubyiruko no gutozwa, bityo ntibisabwa gukora ibisasu bigoye, mu gihe umubiri udafite umutekano ukenewe, kandi ubwenge ni bwo bwikora.
Ifoto yahanuye yoga plaika, eastnews
Niba uri intangiriro muri yoga, noneho ugomba gukurikiza amasomo yintangiriro, uzatanga igitekerezo cyuburyo bwa Ayengar, sobanura birambuye uburyo bwo gukora, kandi wigishe gukoresha ibikoresho byose byatewe inkunga.
Hariho ubwoko bune bwingenzi bwa Asan:
- Kurandura;
- ahantu hahanamye no kugoreka;
- gutandukana;
- Kugarura no guhinduranya.
Ibyingenzi byahinduwe nicyo kigo cyinshi, niba rero umaze kubwimpamvu yabuze igice cyamasomo yo kwiga, menya neza gusura icya kane, aho abasasa ahirwa bamenyereye.
Mugihe cy'imyitozo, kutamererwa neza no kurenga birenze. Ntugomba kuba muri Assan niba muriki gihe hejuru kurenza amahitamo yawe. Imyitozo igomba kubaho ntahohoterwa kubera ibinyabuzima byayo no gutanga kunyurwa imbere.
Buri Novice yoga igomba kuba ashimishijwe no kwihangana no kwicyaha - nta madamu yombi atagerwaho. Abashimwe bayo bazwi boga bemera ko umuntu aje muri yoga umwe, akava mu bandi - kuringaniza, gutuza no guhuza.
Uburyo bwa Ayengar ntabwo bisaba kubahiriza amategeko agenga imbaraga, kwanga inzoga cyangwa kunywa itabi. Nubwo abakora yoga buri gihe banga buhoro buhoro ingeso mbi no kujya mu biryo byiza, ariko bibaho bisanzwe. "