Ikiganza cya Shampiyona mu rutonde rw'abarusiya cyakomeje gukomera ku ndwara z'umutima z'imitima (CVD), nyamukuru iterwa n'indwara y'umutima n'ubwonko byatewe na at athesclerose. Ni ukuvuga, indwara, aho inkuta z'ibikoresho zisozwe kandi zigaragara muri bo.
Abaganga bagaragaza ibintu 4 byingenzi byagize Aterosclerose. Iyi ni ukurenga kungurana ibitekerezo (ibinure), cyangwa hypercholesterolemia (muyandi magambo, urwego rwiyongereye murimaraso); hypertensions; Kunywa itabi no kurenga ku kungurana ibitekerezo.
Kurenga kuri lipid metabolism tubisanga muburusiya kenshi, biterwa nimirire yacu. Mu bihugu byo muri Aziya, aho abantu bashyizwe ku bimera n'ibiryo byo mu nyanja, patologiya nk'iyi itazwi. Nk'uko Ramnamisiri Rafael Oganova, umusanzu wa Hypercholesterolemia mu rupfu rukuze ruhendutse ni 23%, kandi mu myaka yatakaye y'ubuzima bwiza - 12%.
Akenshi, ihohoterwa rya metabolism Lipid ryagaragaye no mubana. Noneho, mugihe kimwe cyo kwiga, gusesengura bize abantu 1277 Abarusiya bafite imyaka 5-34 zapfuye bazize ibikomere. Ndetse no mu itsinda rito, imyaka 5-14 muri 87% byimanza muri Aortate yabonetse ibibyimba. Noneho, abaganga bavuga ko kwirinda kwa Athosclerorongos bigomba gukorerwa mumisumari.
Mu myaka irenga 20 mubihugu byateye imbere byisi, gahunda zigihugu zo kurwanya am hisrocleroose zirakorwa. Niba dukurikiza ibyifuzo mpuzamahanga, 60% byabaturage bakazi bo mu Burusiya bakeneye byibuze muri sarteri na 15-20% mu kuvura ibiyobyabwenge byinzego za cholesterol. Ariko abarwayi mubyukuri ntibabizi kuri yo. Kumyaka myinshi, abakunzi bakomeza asympmotimatic kandi bakunze kuvumbura gusa ibyiciro bikomeye. Kubwibyo, urupfu, kugabanuka kwa Myocardial no mu mashyamba akenshi bitera imbere mu buryo butunguranye iyo ubuvuzi butaboneka.
Umurimo w'ingenzi wa Leta, tekereza ku baganga - kutamenya abantu bafite abantu basanzwe bashizeho indwara, ariko kandi abashyira mu itsinda. Ni ukuvuga, hamwe no kuzamuka (kurenza 140/80), shobuja hejuru ya 5 MMMOL / L, ingano yumukeri ni cm 102 mubagabo na cm 88 mubagore. Byongeye kandi, abaganga bemeza ko mu Burusiya ari ngombwa kugira ngo bagenzure burundu abaturage umubyibuho ukabije na diyabete - bibiri by'ibintu bigira uruhare runini mu iterambere rya Athesclese.
Ariko abaganga bemera ko abantu bose bo mu matsinda yo guteza ibyago kugira ngo batere imiti ntibagomba - kuvura imiti ya cholesterol yo hejuru kuva buri gihe izana ibisubizo. Ikibazo nuko imiti iracyashobora kumenya neza uwagomba gufatwa neza, kandi ninde utari. Ariko abaganga bizeye ko abantu benshi bakwiriye gukosorwa bisanzwe indyo yibiribwa nubuzima bwiza, burimo kunywa itabi, siporo na siporo.
Ku wa kane
Noneho, abantu bo mu itsinda rishobora kubahiriza indyo. Kurya byibuze ibyarimo imboga n'imbuto zitandukanye buri munsi. Igice kimwe - 1 pome, orange, amafuti cyangwa igitoki; 1 Igice kinini cya Melon cyangwa Inanasi, 2 Kiwi cyangwa Ibibi 2, ibimamara 2-3 byabi biyiko byateguwe vuba cyangwa imbuto zuzuye; Igiyiri 1 cyimbuto zumye; Ibiyiko 2 by'isahani byatetse ku mboga nshya cyangwa imbuto. Kurya kandi ingano, ibinyamisogwe, imbuto. Isukari ikoreshwa kurenza 50 g kumunsi. Amafi - Nibura imirimo 2 buri cyumweru, Ibyifuzo byahaye amafi yo mu majyaruguru (Mackerel, Sardine, Tuna, Salmon, Mackerel, Halibut, HALbut, nibindi). Hashyizweho ko amahirwe yo guteza imbere indwara z'umutima corory igabanuka kuri 25-30% mugihe uburobyi ari inshuro 2-4 mu cyumweru.
Ibikomoka ku mata ntabwo bikunda cyane, hitamo amata yakuweho, yogurt yoroheje, foromaje y'amavuta make. Shira inkoko nta nyama inyama. Kuva inyama izarumbuka, umushahara, amavuta, ukarishe cream, wuzuye intungamubiri foromaje, isosiso, isosiso, offal, amafi ahenda, nigiri, igikoko cyomunyanja, bigomba yanze niba bishoboka. Ibinure byinyamaswa gusimbuza imboga (izuba, ibigori, ipamba, amavuta y'ibitambara - bihagije kuri teaspoons 2-3 kumunsi) cyangwa amafi (omega-3). Kurya amagi arenze 3 buri cyumweru (nibyiza nta yolks), na sasita na nimugoroba rimwe na rimwe byumye - 100-250 ml (kubagore bake). Aba esulapes nyinshi ntacyo barwanya ibicuruzwa bikungahaye. Amazi y'indabyo yamajiza nk "kugabanya cholesterol".
Imikino (impuzandengo yuburemere) mubuzima bwawe igomba kuba byibuze igice cyisaha cyangwa iminota 45-50 inshuro eshatu mu cyumweru. Siporo nziza - kugenda, koga, gusiganwa ku maguru, kwiruka, gusiganwa ku magare. Mu barwayi barimo inkoni, igice cy'isaha y'umutwaro nk'uwo ugabanya ibyago byo kongera gukotswa 37%; Ibyiza - Ibyago byurupfu kuva ku nkombe ya 23%.
Ntibishoboka kunywa itabi, ndetse noroheje. Kunywa itabi imyaka ibiri bitera kugabanuka mu kaga k'urupfu rw'umuryango w'abibumbye na 36% na moncorction ya Myocardial na 32%.
Ikarita y'Ubuzima
Naho abarwayi bagiteganijwe ibinini (statins), abaganga babona ikindi kibazo: bake muribo basohoza byimazeyo ibyifuzo byabaganga. Abantu bakunze kubura uburyo bwo kuvura imiti, bituma habaho igipimo, birumvikana ko kigaragarira kwivuza. Kenshi na kenshi, inshingano nkizo zigaragazwa mu kunywa no kunywa itabi. Umuntu azafasha kubungabumba kwivuza, kandi iterabwoba ryonyine rishobora kugira ingaruka ku zindi, abahanga mu batatizi bamenya.
Ariko akenshi ushakisha abaganga ubwabo. Rero, umurwayi avuye mu itsinda, eccolap igomba gusaba kureka itabi, shyira indyo, imbaraga zumubiri. Ibi byose bigomba kugaragarira mumakarita adasanzwe. Icyakora, ubushakashatsi bwakozwe mu ishuri bwa Oganova bwerekanye: Amatangazo yibyifuzo byo kwanga kunywa itabi ni inshuro 6% ugereranije ninshuro 6 zirenze umubare wishyuwe, werekana ko umurwayi arenga. Ibyinjira hamwe nibyifuzo byo gukina siporo wabonetse gusa mumibare 31% byimanza, hafi ya gatatu munsi yumubare wamakarita yishyuwe, aho yerekanwe ko ibikorwa byumubiri bidahagije. Hanyuma, inyandiko umurwayi asabwa indyo, yavumbuwe muri 70% yamakarita yishyuwe.