Iminsi ishyushye cyane ntabwo iri kure.
Mu gutegereza ibiruhuko, tumenagura imyenda yacu kandi tugate ku myanzuro idatengushye: Imibereho yicaye, guhangayika no kurya amafunguro na nyabyo byagize ingaruka mbi kubishusho. Icyifuzo cyo gukubita cyane no kwinjira mumyambarire ukunda biganisha ku gikorwa cyihuse nk'indyo yo mu mazi ya asparagus n'amazi y'isoko. Kenshi na kenshi, ubu buryo burakanga guhagarika umutima, kuba mwiza cyane no gukora neza.
Eveny Rekko, umuhanga mu bijyanye no kuvura inzoka mu rwego rwo gufatanya ubuvuzi mu itsinda ry'ubuvuzi rya Zahabu. - Ikigaragara ni uko kurandura amajwi yinyongera akoresha tekinike, no kugarura uruhu - abandi. Niba tuvuga kuri selile, noneho hashobora kuvuka mu mugore muzima muburyo ubwo aribwo bwose (ndetse noroheje), kandi biragoye kubikuraho nimirire cyangwa ubuzima bwiza. Muri icyo gihe, abandi ntibashobora kubona ibibazo, nyamara umugore atanyuzwe n'ibitekerezo byabo mu ndorerwamo.
Cellulite ni impinduka mumiterere yuruhu nkigisubizo cyo kurenga kuri metabolism isanzwe mumiterere yuruhu hamwe namazi yo munsi, kimwe no guca intege fibre ihuza. Kugira ngo uhangane na azwi "orange crust" no kunoza imiterere y'uruhu, birahagije kugirango ukoreshe serivisi zo kwikorana muri iki gihe no gukora inzira zitandukanye zo gukosora. Iyo bigeze kumavuta nyayo, ibintu byose biragoye cyane.
Niba hari ibiro bibiri byinyongera hagati yawe hamwe nimyambaro nziza yo mu cyi, urashobora kuzikuraho inzira zo kwisiga no kwisiga, kimwe no guhindura ibikorwa byawe hamwe ningeso zibiribwa. Biragoye kubyihanganira uburemere burenze bwagaragaye bitewe n'indwara zidasanzwe n'indwara zitandukanye, "hari inama yo gusezerana, isesengura no gukuraho impamvu nyayo y'umubyibuho ukabije. Wibuke ko kwiyongera buri kwezi muburemere bishobora kwerekana ubuzima bwa endocrine idashobora kwirengagizwa.
Byongeye kandi, kurugamba rwo kubura muto nubwiza, birakenewe kuzirikana ibiranga physique yawe. Ikigaragara ni uko ibinure byegeranya kandi bitangwa kubantu batandukanye muburyo butandukanye:
Hasi yumubiri nuburyo bukunze kugaragara mubantu;
Mu gace k'inda, impande n'induru; Hejuru yumubiri ni ubwoko budasanzwe.
Ariko nubwo itegeko nshinga ryaguha gute, kugirango ukosorwe muri cosmetologiya, uburyo bumwe bukoreshwa, muburyo butandukanye. Ninde ukwiriye ku giti cyawe, tanga gukemura umuganga. "
Gutakaza ibiro hamwe nubwenge
Kugira ngo wirinde igihe cyo guta ibiro, abaganga b'ubuvuzi bwo mu buvuzi bwa Visic Zahabu Subden Saba gukurikirana amategeko rusange.
1. Shira imbere yawe intego nyazo kandi ntuhatire ibisubizo.
Kuramo kg 15 mu byumweru bibiri ntuzashobora gukora ibyifuzo byawe byose, kandi niba bibaye, hamwe na kilo zagiye uzabona indabyo zubuzima. Birakenewe kugabanya ibiro nibikorwa kugirango umubiri ugerweho buhoro buhoro uburemere bushya.
2. Ntushyireho indyo wenyine kandi ntugahindure indyo yawe mubice bya gourmet.
Iyo ugabanye cyane ibiryo, sisitemu zose zibinyabuzima zifite imihangayiko kandi utangire kubika byinshi. Imbaraga zigomba kuringaniza, gupfuka ibikenewe byumubiri wawe kandi uzirikane imibereho. Wibuke ko kubwo gufata neza ubuzima, ukuyemo imbaraga zumubiri, umubare wingufu runaka urakenewe buri munsi (kuva 800 kugeza 900 kcal). Niba kandi wongeyeho imbaraga zo mumutwe no kumubiri, noneho imibare iziyongera kugeza 1100-1400 kcal kumunsi. Mugabanye umubare wa karori munsi yiyi gaciro utabanje kugisha inama umuganga ntasabwa. Bitabaye ibyo, indwara ikomeye y'ubuzima irashobora kuvuka (harimo n'umugore).
3. Ntugatanga indyo gusa.
Niba udashaka kumera nkumupira wamaguru wavuzwe, menya neza ko amahugurwa - Amasomo yo mu kirere, Pilato, yoga no koga. Umutwaro ugomba kuba ushimishije kandi utunganijwe, 2-3 mucyumweru (byifuzwa kugisha inama umutoza mwiza).
Ntugatwarwe n'imyitozo ngororamubiri (imyitozo kurigambiriye): Wibuke ko bidafasha gusa kugabanya ibinure, ahubwo binatanga ihumure. Kubera imitsi yuzuye, ubunini bwibibazo bizakomeza kuba bimwe, kandi igipimo cyimibare ntizahinduka.
4. Kugabanya uburemere, ni ngombwa kumara imbaraga kuruta kubyakira n'ibiryo, shakisha amahirwe kenshi kandi cyane kwimuka.
Byongeye kandi, bigomba kuba ari akamenyero, kandi ntukabe igisubizo cyigihe gito, kandi icyarimwe, wowe ubwawe uguha umunezero. Irashobora kugendera muri parike muri wikendi, kwanga gukoresha lift, escalator. Urashobora kujya aho umwe hakiri kare kugirango ugende ku nzu cyangwa ku biro. Hitamo ibyo ukunda byinshi kandi ucike imbere.
5. Witondere wenyine.
Shishingira no gutsinda buto kandi ntugweho wiheba niba ibiro umwambi urubura kandi ntibimuka. Witondere ntabwo uri ku buremere, ariko ku bwinshi bw'umubiri no kugereranya imiterere.
Ibyegereye imyanda
Nkuko bimaze kuvugwa, gusa hamwe nubufasha bwimirire cyangwa igipimo cyimiterere yumuntu kugirirwa biragoye, kuko umubiri urimo uhwanye na dimmly, niko uryamye, noneho uragaragara kandi nyuma yo gutakaza ibiro.
Amateka ya Evgeny Rekko, akomeza kwihitiramo Physiothelogiya mu mutwe w'itsinda ry'ubuvuzi bwa Physiotherapiste ashoboka. " Ikigo gifite uburyo butandukanye bwinzira zumutungo na cosmetologiya, bigatuma bishoboka kunoza imiterere yishusho nta gutabara. Ihuriro ryigihe cyagaragaye hamwe nuburyo bushya bwo gutsinda butuma tugera kubisubizo bitangaje no guhindura rwose ishusho. Uburyo bwiza bwo kurwanya ibinure byaho na selile nuburyo bwa elos kuri vela imiterere ya vela. Iterambere ryihariye rishingiye ku guhuza amafoto hamwe na radiodynamic yo guterura radiyo, munsi y'ibikorwa byayo habaho gucamo ibinure no gushimangira fibre na elastin.
Ndashimira icyuho kidasanzwe, ingaruka ziri ku mpanuka zihu cyane kandi zibyibushye cyane, bitabangamiye imitsi n'ingingo zimbere, bityo inzira iboneye rwose kubuzima.
Guhuza ubu buryo bwa tekiniki mu bikoresho kimwe bitanga icyitegererezo cyishusho, lymphatic spervage (kuvanamo ibice bishaje), biteza imbere inzira za metabolic yaho, iruhuka uruhu.
Hamwe nubufasha bwa porogaramu yamenyereye bwa mudasobwa, urashobora guhitamo ibipimo bikenewe kumurwayi uwo ari we wese, witondere ibiranga imiterere yayo. Uburyo bwa ELOS butuma mugihe gito kugirango uhindure imirambo yumubiri neza kandi ukureho umuzi udashaka mubice. Kandi ibi byose byigenga byuburinganire, imyaka, ubwoko bwimpu cyangwa ubukana.
Kugirango ugere kubisubizo bikomeye, birakenewe gukora byinshi pro-cedor (kuva 4 kugeza 7) hamwe nintera buri cyumweru. Kugabanuka mubinure byo munwa bibaho nta somo, ariko buhoro buhoro, biremewe kandi bifite umutekano kumubiri. Indi ngingo y'ingenzi: Ingaruka z'igikoresho ntiyemerera kunoza imiterere imeze no gukuraho santimetero yinyongera ku kibuno, ikibuno, igifu, kandi cyoroshye cyane kandi kikakorohe.
Igikoresho cya vela kirashobora gukoreshwa haba mu bwigenge no guhuriza hamwe nubundi buryo, muri ibyo ni ibi bikurikira:
Kanda
Niba tutavuga ibinure binini cyane, ariko hafi ya santimetero yinyongera munda, ikibuno na ikibuno, noneho ikoranabuhanga rya elos rirasabwa guhuza na moteri. Usibye kwerekana ishusho, inzira ikuraho impagarara zimitsi, ikomeza imitsi, ikuraho kubyimba no kunanirwa amaguru, akora nk'ibiringa indwara z'umutima.
Mu nama ku murwayi, hari igituba kidasanzwe, icyo gihe cyagiye ku muyaga hakurikijwe gahunda runaka. Inzira ni nziza cyane, numvaga ari massage nziza. Umuvuduko wo kurema wongera amagambo ya lymphatic hanyuma akabona inzira zihanamo mu ngingo. Kanda Kanda neza neza umurwayi kugirango ugire icyo uhindura kuri vela format profisetus, urakoze gukora neza kwiyongera kandi bigufasha kurangiza santimetero zose zinyongera.
Ibyinshi
Iyo, usibye ibinure byabitswe, hari amajwi yagabanutse, hasabwa imiterere ya vela birasabwa guhuzwa na minion. Ubu buhanga bwakoreshejwe igihe kirekire, byagaragaye neza kandi neza. Myotimilation ubwayo ntabwo izayobora ishusho yicyiza kandi ntizakuraho selile, ariko hamwe nibikoresho byanditseho imiterere ya vela, ibisubizo ntibizatangara. Mugihe cyamasomo, electrode ifitanye isano numubiri hamwe numubiri wo hejuru-inshuro nyinshi biremewe.
Nta bubabare bwihangana, gusa numva imitsi yo mu mitsi mu rwego rwo guhura. Usibye gukangurira imitsi, imiyoboro y'amashanyarazi yongerera amaraso, yongere imbaraga nijwi ryuruhu, imyenda iboneka inshuro nyinshi ogisijeni nintungamubiri nyinshi. Byongeye kandi, amashanyarazi agira uruhare mumyanzuro ifatika yo guhana ibicuruzwa biva mumwanya winyuma. Nkigisubizo, flabsiness hamwe nibidasanzwe byuruhu birazimira, ibinure byaho bigabanuka. Ibyinshi cyane bikurura mubibuno, bifite akamaro kanini mugihe cyinyanja.
Ozone
Niba ibinure bivugira bivugwa bihagije kandi byakijijwe igihe kirekire, uburyo bwa Elos bugomba kongerwaho hamwe nubuvuzi bwa ozone. Ubuyobozi bwa subtanganeIbikoresho bya Ozone Oxygen bwaje muri cosmetologiya kuva ku buvuzi no gusaba igihe kirekire. Ozone yateshutseho cyane cyane ahantu h'umubiri. Tumaze kugera ku ngingo zibyibushye, itangira kuri okidate cyane kandi iteza imbere kugabana kwabo, niyo mpamvu kwigaragaza kwa selile bigabanuka hamwe na santimetero yinyongera. Ozone THEAPY yongera ubudahangarwa bwibanze, yihutisha ibibazo bya metabolike, yuzuza tissue hamwe na ogisijeni. Amasomo nyamukuru ni amasomo 3-5 afite ibihe 1 buri cyumweru. Nyuma yo kurangiza kuvura ibura ingaruka za "Orange Peel", uruhu ruhinduka igicucu cyiza cyijimye, kiba cyoroshye kandi kiragenda.
Guhuza tekinoroji ya Elos ozone ozone, ikora cyane cyane, ikuraho ibinure byinshi, bikaba bidafite indyo yuzuye cyangwa amahugurwa yumubiri. "
Iyo uhisemo imwe cyangwa ubundi buryo, birakenewe kugisha inama umuganga no kwiga kubyerekeye itandukaniro. Wibuke ko inzira zigenga zishingiye ku bwigenge zishobora kutugirira nabi ubwiza bwawe gusa, ahubwo nanone no mubuzima rusange.
Abaganga b'ubuvuzi bwo mu buvuzi bwa Vinic Zahabu Subden Saba uburyo bwo guhuza uburyo bwo kwisiga hamwe no kwisiga babigize umwuga. Nibyo, ibikoresho byo hanze ntibishoboye guhangana na selile imwe, ariko bazihutisha ibisubizo biva, kura selile yatwitse hejuru yuruhu, kora uruhu rufite ubudodo kandi rworoshye.