Hafi ya buri gikoni gifite microwave. Shyushya mu biryo bye vuba kandi byoroshye, ndetse n'abanyeshuri mu ishuri birashobora kubyihanganira. Niba kandi hari imyanya ya deshess yahinduye kandi ubuhanga, hanyuma ibiryo byinshi bisohoka mu mashyiga - ntabi kurushaho. Ariko uko byagaragaye, Microwave ntabwo ikwiriye kubicuruzwa byose.
Broccoli
Iyi kabati ifite agaciro cyane na vitamine zayo na microelements bikenewe kumuntu. Kurugero, abaganga barabigira ngo birinde indwara zitemewe. Ariko ntubishyire muri microwave, kuko izatakaza 97% yimitungo yabo yingirakamaro. Uburyo bwiza bwo gutegura broccoli - kubashakanye.
Broccoli ifite akamaro kuri oncologiya
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Tungurusumu
Ifasha hamwe nubukonje kandi ikubiyemo vitamine nyinshi, ariko kandi irake ibura inyungu zose, kuba muri microwave.
Garlic yica mikorobe
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Inyama
Amashyiga myinshi afite imikorere yo kwanduza ibicuruzwa. Ariko, inyama ni nziza kwangirika muburyo gakondo - kuyimura muri firigo muri firigo. Niba kandi ubikora muri microwave, ntabwo watsindwa vitamine zose, ahubwo zihutisha iterambere rya bagiteri zangiza mubicuruzwa.
Inyama - ibicuruzwa byoroheje cyane
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Mubicuruzwa bya poroteyine bitetse muri microwave, molekile nyinshi zasenyutse kuruta iyo uteka mu kigero.
Yagoda
Imbuto n'imbuto bikonje ntibigomba gushyirwa muri microwave, kubera ko glucosides na galactoside bifite akamaro ko umubiri uhinduka karasi.
Imbuto zirashobora guteza akaga
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Icyatsi
Ntabwo ihuye na microwave no gukama icyatsi. Muri Durce na Pasheshka ubushuhe buke, kandi niba ubyutse, birashobora gucana gusa. Kuma "ibyatsi" mu kigero cyangwa ku mpapuro, hanze.
Ntutegure umuriro
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