Rimwe na rimwe sinshaka guhimba ifunguro rya sasita, kandi nyamara sinshobora kurenga ibiryo, cyane cyane niba imyiteguro yigihe cyinyanja iri hafi. Twahisemo gukusanya ibintu byoroshye kandi icyarimwe bifite akamaro kubishusho byanyu bivuye muri kelege - imboga ziryoshye zifite imitungo yabyibushye.
Salade nshya ya cabage hamwe na sanike yaka
Salade yoroheje, ishobora kuba ibiryo byuzuye no kurya bya sasita.
Ni iki kizatwara:
- imyumbati - 1 kachan.
- tungurusumu - amenyo 3.
- Umunyu - 1.5 h. L.
- Amavuta ya elayo kugirango aryohe.
- Indimu - Igice 1.
Mugihe witegura:
Lifuliyo ntikeneye igihe kidasanzwe - Turlic kandi twohereza muri minisiteri hanyuma turebe kuri missi yo muri misa ya bomo. Dusuka amavuta ya elayo muri tungurusumu tukongerera umutobe windimu, vanga. Reka dusubizemo imyumbati ya lisage, ongeraho ibyatsi byumye kugirango uryohe.
Cabbage Inyama
Imvugo yoroshye ya teftelex yimboga itazarenga igifu.
Ni iki kizatwara:
- Umuseke - Garama 200.
- Amazi - Ibirahuri 2.5.
- Cabbage Calais ni kimwe cya kabiri cya beam.
- Umunyu wo mu nyanja ni kimwe cya kabiri cya teaspoon.
- Paprika - 1 TSP.
- Urusenda rutukura muri flake - 1 tsp.
- Amavuta ya elayo - 1 tsp.
- tungurusumu - amenyo 2.
- Zucchini - kimwe cya kabiri.
Mugihe witegura:
Nyuma yo koza LELET, GARLL dukangurura amavuta ya elayo kumasegonda 20. Ongeraho urusenda, Papta n'umunyu. Tuvuga iminota mike kandi wongere amazi. Nyuma yo guteka, guteka indi minota 15. PERALLEL Shredding Cabbage na Zucchini. Twongeyeho isafuriya na byose hamwe muminota 10. Noneho ugende munsi yumupfundikizo muminota 15 kugeza kumusozi bishoboka.
Ibikurikira, basuzuguraga imitekerereze mito no gukandagura amavuta yimboga kugeza ihinduye igikona kito. Guhitamo, urashobora guteka isosi iyo ari yo yose.
Pate ya cabage
Umwimerere hamwe niyi resept yoroshye kubishusho byiza.
Ni iki kizatwara:
- imyumbati - 500 gr.
- Kinza - 50 gr.
- tungurusumu - amenyo 5.
- Walnuts - 40 g.
- Umunyu uburyohe.
Gutegura pate itangaje
Ifoto: www.unsplash.com.
Mugihe witegura:
Twagabanije imyumbati ibice kandi dusinze amazi abira muminota 7. Tuziritse kuri colander kugirango nta mazi yinyongera. Twatsinze ibicembo byimfubyi muri blender. Twongeyeho kuri misa yavuyemo cilantro, tungurusumu, imbuto n'umunyu. Twongeye gukubita muri blender. Pate yavuyemo irashobora gukoreshwa haba isosi no gutinda umutsima wumuceri mugitondo cya mugitondo.