Abantu benshi bita kubuzima bwabo akenshi bapima "kuri" na "kurwanya" inzibacyuho rwose kubiryo bikomoka ku bimera. Ariko, imirire nkiyi ntabwo ikwiriye kuri buri wese. Bamwe bakeneye gusa igice cya sasita kugirango bakize ingufu nimbaraga. Post yatangiye iduha amahirwe yo gusuzuma imbaraga zawe, menya ibyiza byose nibibi hanyuma ubifate umwanzuro.
Nabi ntabwo ari inyama nyinshi nkibicuruzwa biva muri yo
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A Plus
Nkuko abaganga bizeza, abayoboke b'imirire y'ibimera bafite umubiri woroshye, birabagora gutsinda umubyibuho ukabije. Ibi biterwa nuko barya ibicuruzwa bike bya calorie, gusimbuza inyama imboga, imbuto nuwabishyimbo. Kandi nkuko tubizi, imbaga nini yumubiri - ibibazo bikomeye byubuzima.
Urashobora gutegura menu ikungahaye?
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Gukuramo
Akurikira muri ibivugwa haruguru: Ntabwo abantu bose bashobora kubona imboga n'imbuto nyinshi umwaka wose - ntibakura natwe. Noneho, abantu bafite imirire mibi, kandi yoroheje ntabwo ari ubuzima bwose. Mugihe utariye inyama, ni ngombwa gukomeza kubona poroteyine ihagije nintungamubiri zikenewe ziva mumirire yayo. Kurugero, uhita ubuza ibinyabuzima byawe vitamine B12, bikubiye mubicuruzwa byinyamaswa gusa, kandi Ohga-3 birashobora kuboneka gusa muburyo bwamafi yibinure.
B12 ikubiye gusa mubintu byamatungo
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A Plus
Niba iyi mirire ibereye, nyuma yigihe ubwumve ko byoroshye, wishimye, uzi ubwenge. Umuvuduko urasanzwe, cholesterol izaba iri ndwara nke, kandi imirambo ntishobora gutinya.
Gukuramo
Ugomba kumenya neza ko indyo yawe irimo ibintu byose bikenewe: potasiyumu na fibre inkomoko, nk'imbuto, imbuto, ibinyamisogwe hamwe n'ibinyampeke. Witegure: Kubona amabuye y'agaciro na vitamine, uzamara umwanya n'amafaranga yo kugura - ibicuruzwa byiza mububiko bwacu ni gake. Niba kandi wowe, kureka inyama, komeza ukoreshe amavuta yangiza, isukari, ibirungo, bizaguriza ibyago gusa. Ibimera byinshi biharanira guhatirwa kugura vitamine muri farumasi.
Ibikomoka ku bimera byinshi bihatirwa kunywa vitamine
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Kimwe n'ikibazo icyo ari cyo cyose, ni ngombwa kwegera impinduka mu ngeso zintungato. Duhebye inama zacu, twizera ko uhitamo neza wenyine. Ikintu nyamukuru nukwumva umubiri wawe, uhindure neza indyo no kugisha inama impuguke