Ingeso yo kuranga imirire ikwiye yavutse mubana, ariko, ntabwo ari ingirakamaro kubicuruzwa byabakuze bifite akamaro kamwe kubana. Tuvuga, gukoresha ibicuruzwa bikwiye kugarukira - bimwe muribi bizagutangaza. Ku rutonde, ibicuruzwa bimenyerewe bitera imbaraga hamwe nibikorwa byingirakamaro, ariko biragoye gusuzugura umubiri wabana.
Bombo
Biratangaje rero kuba benshi bemeza ko ibiryo byihuta umurimo wubwonko - aya magambo yamaze igihe kinini yavuguruwe nabahanga bo muri Amerika bagaragaje ko abahanga mubanyamerika bagaragaje ko karubone yoroshye, kubinyuranye, gahoro, itinda inzira yo gutekereza. Byongeye kandi, nimwe mumpamvu zitera uburemere burenze - imbaraga zabonetse muri ibi bicuruzwa ntabwo zifite umwanya wo kumara mubikorwa bike. Witondere ibihimbano - akenshi haribibi birimo ibintu bisanzwe. Aho kuba utubari twa shokora, ibihimbano bitari shokora, hamwe namavuta ya cocoa, kora bombo ubwabo: guhonyora imbuto zumye muri byuma - dike - na imbuto - hamwe nutubuto. Urutare ruvanze mumipira mito hanyuma ukate muri Sesame cyangwa Cocoa.
Candy - isoko ya karubone yoroshye
Ifoto: PilixAByay.com.
Impinja
Ibirayi ubwabyo - isoko ya karubone nisoko yoroshye, no guhuriza hamwe namavuta ahinduka amavuta adahujwe, aho, aho gukoresha imisatsi nubuzima bwuruhu, bizana ibinure gusa mumpande. Byongeye kandi, chip ni nto, bityo urye, nk'ibiryo byose, byihuse. Nkigisubizo, aho kuba igice gisanzwe cya garama 30-40, urashobora kurya ibipakiye byose bingana na kimwe cya kabiri cya calorie ya buri munsi. Niba abana bakunda kubabaza, babaha ibiryo byingirakamaro, amashusho yumye, ibitoki, imyembe nizindi mbuto - gutunganya "ibikoresho bya" gukurura "kumiterere yibicuruzwa bigurishwa mububiko bwibicuruzwa. Nanone ingirakamaro izaba chip kuva gutata, beterave, ibihaza. Gura ibicuruzwa bihenze - mubigizemo uruhare ntakirenga, usibye imboga, amavuta n'umunyu.
Guhekenya
Hariho ubwoko bwinshi bwa "guhekenya" ku isoko, harimo n'abana, ngo byemejwe n'abaganga b'amenyo. Mubyukuri, nta nzobere yujuje ibyangombwa izemerera umwana guhekenya mbere cyangwa nyuma yo kurya. Icyambere, hari isukari nyinshi muri chewing - aho kuba isukari isanzwe yera, ni imbunga nubundi bwoko bwa basimbuye isukari, nkibibi. Icya kabiri, uburyohe buryoshye bwo guhitamo umutobe wa gastric - umubiri utekereza ko igice gikurikira cyibiryo kizinjira nonaha, ariko kirashuka natwe. Kubera iyo mpamvu, umutobe wateye imbere wongera ulike yo hagati kandi mugihe gitera indwara yigifu, harimo nuburemere bwimbitse.
guhekenya amenyo ntabwo aribyo
Ifoto: PilixAByay.com.
Inyanja
Byemezwa ko imikino yo mu nyanja ari isoko ya poroteyine nziza ningingo zingenzi, nka iyode, calcium, magnesium nabandi. Kandi hariho. Ariko, poroteyine mu nyanja ifite garama zigera kuri 15-30 kuri garama 100 yibicuruzwa, bitewe nikibazo, aribyinshi kumwana. Sisitemu yo gutekesha umwana irasaruwe kuruta umuntu mukuru, bityo ibiryo byose "biremereye" bifite umutwaro mwinshi kumubiri. Niba ibinure na karubone byatunganijwe gusa, poroteyine itunganijwe amasaha 6-8. Tekereza uko bizagenda niba umwana azarya igice cya musal cyangwa shrimp kumafunguro. Byongeye kandi, mumyanya yo mu nyanja irimo cholesterol nigice cyibinure, kikarushaho kuzamura umutwaro ku nzego. Umwana nibyiza kubona poroteyine hamwe ninyama zibyibushye n'amafi y'uruzi. Inshuro nyinshi mucyumweru ushobora gutanga amafi yo mu nyanja, kandi reka ibiryo byo mu nyanja bibe bidasanzwe kumategeko - mugihe cyurugendo rwo ku nyanja cyangwa gutembera gusa muri resitora.
Icyatsi
Mu bunini buto, ibiryo nka seleri, salitusi amababi, parisile nabandi barafasha rwose. Nibyo, urufunguzo hano ni "mumafaranga make". Icyatsi kirashobora guteza imbere umunyu mu mubiri bizagira ingaruka ku isesengura ry'umwana - umuganga ashobora gukeka kurenga no kohereza mu kizamini cy'inyongera. Nanone, icyatsi kiragoye gishobora gutuzwa n'ibinyabuzima by'abana, kugira umutwaro ku mara n'umwijima - imiterere y'icyatsi kibisi irakomeye, yarimbuwe nabi n'umutobe w'imitobe, cyane guswera mu buryo budahindutse. Nibyiza gukora umwana salade yimbuto ninyanya - bizarushaho kuba ingirakamaro.
Icyatsi kiragoye cyo gusya umubiri wabana
Ifoto: PilixAByay.com.