Aho ufashe hose inzira - ku kirwa cya exotic cyangwa mukarere ka kavukire kavudar. Ni ngombwa gusa ko hazabaho lazile nyinshi zirambuye mu bijura byabakinnyi. Kandi ntaho bafite cyo gukora ntacyo, bazabona ko watwitse izuru cyangwa ngo utemba. Kubwibyo, kujya mu gahato y'isi, ntukizere gukuraho ibibindi bibiri - bitatu bikenewe. Yewe ntagoreka, ubwiza bwawe-urubanza (amavalisi yubwiza muri iki gihe itanga kashe zose zangiza imizigo meza) zizakekwa kunanirwa.
Mbere yo gutembera
Ndetse na mbere yo kugenda, kwita kubitekerezo. Urashobora kujya muri salon yegereye hafi ya cosmetologiolologue, kandi urashobora kwitegura neza murugo. Kubwamahirwe, uburyo bugezweho bukwemerera gukuraho ibiza birenze urugero.
Isukari paste yo guhagarika itonga itorwa ifatwa nkuburyo bwiza bwo kwereka. Kugirango habeho ibisubizo bigira akamaro, birakenewe kubahiriza algorithm yukuri. Gutangirana - jya kuri douche. Nyuma yibyo, hagati ya zone Ihanagura antiseptic. Ibikurikira - spatula idasanzwe ishyizwe mubikorwa Pasta, ikintu cyingenzi nukwibuka icyo kubikora kurwanya imikurire yumusatsi. Kubera ko paste yahujwe vuba, urashobora guhita ugatangira inzira yo gukuraho (bimaze gukura imisatsi). Birumvikana ko inzira, ariko ibisubizo birababaje!
Hano munsi yibicu
Ku ya buri mwaka umwanzi w'imyaka - izuba - uzashyiraho ikindi kintu cyiza cyane - indege. Bidashimishije, kuko umwuka muri salon we wumye kugirango utere isoni (8% aho kuba washyizwe × 60%). Turagugira inama yo gutangiza urugamba rwo kurwanya amapfa murugo. Mbere yo kugenda, shyiramo mask yoroheje mumaso.
Kurugero, ibikorikori bya mask ubuhanzi mydra-v ™ ako kanya bigarura urwego rusabwa, kandi ingaruka zo gusaba zakijijwe amasaha 12. Birahagije kuguruka aho ujya.
Ongeraho amazi
Muguhunga, gerageza kunywa byinshi, ariko ntabwo ari vino gusa (irerekana gusa ubuhehere mumubiri), n'amazi asanzwe. Kandi ukomeze uruhu rufite uburyo bwamazi - kurugero, uyitera amazi yubushyuhe muri kanseri (nkuko amazu mayo akora neza kubaturanyi bashimishije - abagabo: bahita babona urwitwazo rwo kumenyana nawe).
Mubyifuzo byinshi, aho ukunda kuva kera yafatwaga amazi yubushyuhe bwa La Roche-posita. Kandi ntabwo ari ubusa: imitungo yayo yatangape yerekanwe mugihe cyigisho 12 nini nini ya kavukire muri vitro no muri Vitwi kandi byemejwe nimyaka myinshi yubunararibonye bwa dermantologiste kwisi. Usibye kuba amazi yubushyuhe bwa La Roche-Poche akubye kandi yoroshya uruhu, iracyafite ikikomere, imyumbati kandi irwanya ubupfuto; gahoro gahoro inzira zuruhu rwuruhu; bigabanya uburakari, kurira, bihumuriza uruhu; Kutabogama imirasire yubusa, kwangiza selile zuruhu.
Muri La Roche-Post, hari balconies yubunini butandukanye, harimo ml 50, ishobora kuba ingufu byoroshye.
Kurinda byizewe
Kuvuga ko mubiruhuko ukeneye gufata izuba, nubwo hari ukuntu biteye isoni. Birasa, guhumeka mumudugudu utumva, kandi hariho itangwa ryaho kuva mugitondo kugeza nimugoroba rigahinduka ikintu mubituba bya orange.
Ariko biraranga ko igikoresho kigomba gukingirwa ako kanya muburyo bumwe bwimirasire - A na B, ntabwo ari lishi. Abarwanyi bafite imirasire yitsinda b (abatera umutuku no gutwika) - SPF muyunguruzi. Ironderero rya SPF rihora ryerekanwe kuri paki. Kubijyanye nimirasire yitsinda, nta bumwe buzabaho: abarwanyi babo basobanuwe n'umusaraba cyangwa zerekana gusa icupa: "UVA".
Izuba Rirashe Spf 30 uhereye kumurongo "umurongo wera" urakwiriye no kumva uruhu rwumwitinya kandi rwumwana.
Ifasha kubona igikona umutekano no gukumira isura yizuba, kandi ifite imbaraga. Ikindi cyingenzi wongeyeho: Sisitemu yo kurinda UVB UVB yubahiriza ibyifuzo byuburayi.
Fata umutwe
Kandi ntiwibagirwe ko umusatsi wawe nawo ukeneye kurinda izuba ryinshi. Ndetse kuguma mugufi munsi yimirasire ye ahita yunamye. Gusohoka - Shampoo yatoranijwe neza hamwe namavuta.
Ikirango cya Vichy gifite umurongo wose wa dercos, wateguwe byumwihariko kugarura umusatsi. Shampoo kuva kuri iyi gaciro ikungahazwa nintungamubiri na acide amine. Kugira ngo ibikorwa bye bihumure, byibuze rimwe mu cyumweru birakwiye gukoresha mask. Urugero rwo gushimangira Ceramides na cocktail ya aside ya amine itanu yuzuza umubare wabuze umusatsi, bituma bihanganira ingaruka ziterwa n'ibidukikije. Igisubizo kigaragara ako kanya: umusatsi urakomera, silky kumurongo, wuzuye urumuri rworoshye.
Kwitondera amaso
Ikipe ya Trendy ni ahantu usuzumwa numunani mugitondo (umwuga wambere wa aquaaerobic) no kugeza saa sita z'ijoro (uburebure bwa disco). Kubwibyo, nta miti mike ntishobora gukora. Cyane cyane niba udafite ijisho ryamenyeshejwe wumva nkambaye ubusa. Ikaramu yerekana amazi yijisho Hollywood kuva alvin d'or nibyiza muri byose.
Ubwa mbere, itanga umurongo mwinshi numurongo uringaniye. Icya kabiri, ikubiyemo pigment yimbitse itanga ubukana bwinshi kandi yuzuye ibara rigana kumasaha 12. Icya gatatu wongeyeho: Imiterere yoroheje yikaramu itanga porogaramu yoroshye yo kunyerera no kugira ingaruka mbi mu gukora amasaha umwe. Hanyuma, formula itagira amazi yatanzweho ibihe byiza mubihe byose. Harimo niba uhita uhitamo koga mugihe cyamashyaka yinyanja.