Metabolism, ivuga n'amagambo yoroshye, ni metabolism. Ibikorwa bisaba neza, byihuse ugabanya ibiro. Ingirabuzimafatizo zikurura molekile y'amazi, zitinze mu mubiri, zikora Edema. Mugihe kimwe cyakoreshejwe karori zitinda kuruta ingufu. Nkigisubizo, urabona imizigo kumunzani, kandi mubigaragaza indorerwamo ntabwo arikintu cyiza cyose. Izi uburyo bwiza bwo kwihutisha metabolism.
Amafaranga asigaye
Ubushakashatsi bwamahanga n'imigenzo y'abatoza ba siporo bwerekanye ko ingano y'amazi yakoreshejwe mu buryo butaziguye igipimo cya metaboliki. Uko unywa, ntoya amazi yatinze mu mubiri - umubiri wumva ko ubushuhe buhoraho, bityo ntibisobanuka kugwira mu gihe "akaga." Ibyo ni iby'ingenzi cyane niba buri gukora siporo: igihe sweats umubiri, ubukonje rwakamye kuva uburinganire bwabwo, maze amazi terms umubiri ifasha kuzuza mbago no kwirinda overheating. Ni ngombwa kunywa amazi meza adafite isuku neza - ntabwo akubiyemo karori nyinshi n'umutekano ku mubiri. Urashobora kunywa umutobe, icyayi, ikawa n'amazi ya kamere, ariko ni ngombwa kutabisimbuza amazi.
Kunywa amazi menshi
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CartiotItheng
Mugihe cyo kwiruka, amahugurwa yitsinda cyangwa kugenda vuba, imitsi hafi ya yose irimo - barashyuha, bakora cyane kandi batwara ibigega. Ibi bihita byihuta inzira ya metabolic mumubiri - selile zibyibushye ziracikamo ibice, kandi ingufu zihariye zijya kubungabunga ibikorwa byingenzi. Yakoreshejwe murwego rwumuvuduko wamaraso, gahoro gahoro, guhitamo ibyuya no gukonjesha uruhu. Muri icyo gihe, ingufu zijya mu mirimo y'ubwonko - guhuza ingendo, kugumana uburinganire, tanga igihe cyo kwiruka, gusubiramo kugenda, gusubiramo kugenda inyuma y'abitoza nibindi byinshi.
Kwiruka bikora imitsi
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Ubutegetsi bwa buri munsi
Abatoza bavuga ko ari ngombwa kurya neza no gukina siporo, ahubwo no kwitegereza umunsi wumunsi - haguruka ujye kuryama icyarimwe, fata akazi keza umwuka. Kubura ibitotsi bisobanura uburyo bwo kuzigama ingufu ni inzira isanzwe y'ibinyabuzima isigaye kuva igihe abakurambere bacu bahoraga bari mu kaga kandi bagombaga kubaho imbaraga. Ubuzima buke kandi butagira umwuka mwiza kandi butera ubwoba mumitsi - imitsi idakora rwose, hari ogisijeni nto mubwonko, ari ibintu byinyongera.
Massage yumye
Niba udafite uburyo bwo kwitanga, turagugira inama yo kugira ingeso yingirakamaro. Koresha brush uhereye kubikoresho bya artificite cyangwa fibre karemano - birakaze bihagije kugirango usukure uruhu muri selile zapfuye. Kubera imashini igaragara, uruhu rushyushye: Amaraso yihuta, guhana kwa lymph byihuta. Turagira inama yo gukanda uruhu mugihe dufata ubwogero kugirango tukomeretsa bike - kugenda kuva guhagarara, kurugendo rwa lymph.
Uruhu
Sauna no kwiyuhagira nanone bigira ingaruka ku gipimo cya metaboliki. Mugihe cyo gushyushya uruhu, umubiri wibeshya uwihuta, ugira umutima kandi wongera umuvuduko wamaraso. Muri icyo gihe, uruhu ruhinduka softer kandi rusukura. Ingaruka yinyongera ubona niba uhuza kuminjagira hamwe. Suka amazi akonje hagati yiminota 15 mu bwogero.
Jya kuri Sauna inshuro nyinshi mu kwezi
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