Urahangayikishije uruhu rwumye, ububi bwimisumari, igihombo cyumusatsi, umunaniro nintege nke? Urashobora kuba ufite ibyuma mumubiri. Dukurikije umuryango w'ubuzima ku isi (ninde), kimwe cya gatatu cyabategarugori bose bo mu bihe by'imyororokere ku isi barwaye ibura ry'icyuma, ishusho imwe igera kuri 40% mu bagore batwite n'abana bari munsi yimyaka 5.
Icyuma ni iki?
Icyuma nikirere cyumubiri wacu, igice cyibikoresho byingenzi bya metabolic. Icyuma gikubiye muri molekile ya hemoglobine no gutanga ingingo za ogisijeni. Iyo hemoglobine igabanutse, ibimenyetso byambere byo kubura ogisijeni mumaraso - umutwe, gucika intege, umutima wihuse.
Impamvu yo Gutakaza umusatsi irashobora kuba ibura ryicyuma
Ifoto: Ibisobanuro.com.
Ibindi bikorwa byingenzi byicyuma:
Icyuma kigira uruhare muri synthesis ya hormone
Shyigikira ubudahangarwa
Shyigikira ubuzima bwumutima
Ugira uruhare runini mugutanga uruhu rwuruhu hamwe nimiterere yimisatsi n'imisumari
Itanga inzira nziza yo gutwita (irinda hypoxia yo kumera, igabanya ibyago byo gutwita imburagihe)
Cyane cyane kubura kunanirwa k'umugore ufite amaraso menshi - yangaga ibigega by'icyuma, bikaba, ahanini, bibaho mu mubiri wa Ferritin (abitwa ibitero bya Ferritin). Ni ishusho ya Ferrithin ko buri mugore agomba gukurikirana niba mugihe kiri imbere Iteganya kuba mama. Kunanirwa ibipimo byicyuma bya Ferritin munsi ya 30 μg / l. Leta nk'iyi irashobora kuganisha ku iterambere ry'icyuma kidakira - Bunemia. Ku yindi mpamvu, kubura icyuma birimo indyo hamwe nibiryo bike mubiryo bya proteine. Ni ngombwa kumenya ko urwego rwicyuma rwo hejuru mumubiri, mubinyuranye, birashobora kwerekana inzira ifi. Kuvura anemia biterwa nurwego rwo kwishyurwa mumubiri. Mubyiciro byambere birashoboka kugirango yishyure ububiko bwicyuma hamwe nimirire idasanzwe, ufata inyongera yimirire.
Ikindi kimenyetso cyo kubura - Kuma no ku ruhu rwashizwemo
Ifoto: Ibisobanuro.com.
Ibyo ibicuruzwa bikoresha
Abafana b'ikawa n'icyayi gikomeye ni ngombwa kwibuka ko Cafeyine asenya icyuma, bityo gukoresha ibinyobwa bifite cafeyine bikabije. Mugabanye kandi ibinyabuzima byibicuruzwa byamata yicyuma: Bagomba gukoreshwa bitandukanye nibicuruzwa birimo icyuma. Ibi birimo: inyama z'inka, umutobe w'inyanya, umutobe w'inyanya, epinari, ibirayi, ibishyimbo byera. Vitamine zimwe zitezimbere kwicyuma - Harimo Vitamine C, vitamine yitsinda b na folic acide. Calcium na Tannin, mu buryo bunyuranye, bibangamira glande ngo bakire.