Birashoboka, leta nyuma yo kwiheba irashobora gufatwa nkibititabira igihe cyo kwiheba. Ntishobora gufatwa nkindwara zitandukanye, bitandukanye no kwiheba, ariko, abantu bafite aho bahurira ni make. Iyo abantu bose bazengurutse ubuzima, kandi ntacyo ushaka, wongeyeho, kugirango utoke ku buriri kandi ntutekereze kubintu byose, birakomeye kugirango wite kubuzima bwawe bwo mumutwe. Uyu munsi twahisemo kumenya icyo gukora niba kutitabira guhinga umutwe.
Vuga ... hamwe nawe
Birumvikana ko ari byiza iyo hari abantu bashoboye kumva no gufasha mugihe kitoroshye, ariko ntabwo abantu bose bora ibidukikije. Ariko ntugomba kwiheba kurushaho, kuko ushobora guhora uvuga ... nawe wenyine. Nibyo, nibisanzwe. Icara imbere yindorerwamo nini, hurira kuri monologue ituje itazahagarika guhamagara gitunguranye cyangwa imbwa. Bwira ibitekerezo byawe kubintu byose ufite muri douche. Abahanga mu by'imitekerereze yizihiza ko iyi myitozo ingirakamaro bidasanzwe iyo uhagaritse kugumya byose muriwe. Gerageza gusa.
Ibindi Byingenzi
Kuva kutitabira depression itontoma intambwe gusa, bityo rero ni ngombwa kutakora imiterere idashimishije. Fata intambwe yambere muburyo busanzwe. Ubushake n'ubunebwe - Inshuti nziza zo kugereranya na "Nontay", bityo rero wirekure mu kuboko no gukemura iki gikorwa icyo ari cyo cyose - kuva mu isuku mu iduka ryegereye hamwe n'intambwe yo kugenda.
Ntureke ngo ubwonko "Kuramo" bubi
Ifoto: www.unsplash.com.
Jya hanze
Wicaye murugo, urashobora gusanga urwitwazo igihumbi numwe mu kudakora kwawe, ariko ntuzaba ufite amahirwe nkaya niba ugiye gutembera. Na gato, ntabwo ari ngombwa kujyana nawe - urashobora gukora ingendo imwe, reka tuvuge, muri parike yegereye, cyane cyane, ntukajye mu isoko, kuko umurimo wawe ugomba gufata umwanya munini kumuhanda . Ibitekerezo byiza "shingiro" kandi bizafasha guhuza neza.
Ntibikabije
Amarangamutima mabi ntabwo agomba kureba wenyine, "arandusha buri munsi. Gerageza kwirinda ibihe biguhangayikisha no kuzana ibitekerezo bibabaje. Kwanga firime depressing mood yawe kandi ikamanuka, hanyuma uhindukire kuri comedi nshya, utumire inshuti kandi utegure hamwe kuri sosiyete yose cyangwa gutumiza pizza. Muri rusange, reba impamvu zo kutamara igihe kinini jyenyine kandi ugerageze gufata ubwenge, kutemerera ibitekerezo bibi kuzuza umutwe wawe.