Benshi bamenyereye iri jambo ryimyambarire idasanzwe "." Byanditswe mumyandikire nini mu kwamamaza ibicuruzwa byo kwita ku ruhu, ni umunyamuryango wa Serumu na Cream ya Moustrings, abahanga mu bikoresho bifatanya babivugaho. Nahisemo kubishakira neza, byerekana ibi bintu nuburyo bwo kuyongera mumubiri mumubiri, ariko kubintu byose murutonde.
Niki cougegen nibiri mubikorwa byayo
Covergen ni poroteyine ikunze kugaragara mumubiri, kimwe mu bikoresho nyamukuru "by'amagufwa, imitsi, uruhu, imitsi n'amayobera. Collagen nayo yavumbuwe mubindi bice byinshi byumubiri, harimo imiyoboro y'amaraso, amaso cornea namenyo. Irashobora guhagararirwa muburyo bwa kole, ifata selile n imyenda yibi byose byavuzwe haruguru. Ijambo ubwaryo riva mu kigereki "Kólla", risobanurwa kandi risobanura kole. Iyo yangiritse hejuru cyangwa imbere yumubiri, uduce duto duhita bitera gukiza igikomere no kugarura ibinyabuzima. Byongeye kandi, iyi ni ibintu birebire, fibrous imiterere iha uruhu kandi rworoshye.
Kunywa itabi birinda umusaruro wa cologen
Ifoto: Ibisobanuro.com.
Lee Collagen "Kuva hanze", niba birimo ibinyabuzima byacu
Uruhu rwabantu ruhora rutanga "Cogugen" nshya, ariko abakuru bahinduka, umubiri utoroshye kubungabunga poroteyine mumibare isabwa. Kuva ku myaka igera kuri 25, kubyara urwego rwa courgen rutangira. Uruhu ruto rwinshi, iminkanyari ya mbere iragaragara, cyangwa ahubwo iragaragara ibimenyetso byambere muriki gikorwa. Iterambere ryiyi ngingo yubwubatsi naryo riragabanuka munsi yimirasire ya ultraviolet hamwe nibintu bitesha umutwe. By the way, ingeso mbi nko kunywa itabi kandi zigira ingaruka mbi kumusaruro wa poroteyine. Ariko, ntabwo ari ngombwa kurira byanze bikunze, kuko hariho ibicuruzwa no gusiga abakozi bingura umusaruro wa colagen. Kora ku guhitamo ibicuruzwa byiza bizasiga kuri cosmetologiste, aho gusuzuma ibicuruzwa bikenewe.
Citrus - isoko nyamukuru ya vitamine C.
Ifoto: Ibisobanuro.com.
Intungamubiri zongera umusaruro wa cougegen
Collagen ibanzirizwa no gucogora, bikakorwa n'ibinyabuzima byacu hamwe n'ubufasha bw'ubwoko bubiri bwa acide - glycine na procine. Muri iki gikorwa, Vitamine C icurangwa na vitamine C. Noneho, menya neza ko ukoresha ibicuruzwa bihagije, mubuntu bunini burimo ibintu:
Vitamine C. - Citrus, Kiwi, Pepper nziza, apicot, inanasi, pome, strawberry.
Urwibuwe - Abazungu b'ingano, ibimera by'ingano, ibikomoka ku mata, imyumbati, asparagus, ibihumyo.
Glycine - Uruhu rwinkoko, gelatin, ingurube, mollusks, spirulina.
Byongeye kandi, ibinyabuzima bikenera aside amine ikenewe kugirango umusaruro wa poroteyine nshya. Inkomoko ya nka aside amine ni ubukonje bwo mu nyanja, inyama zitukura, inyoni, ibicuruzwa byamata, ibinyamisogwe na tofu. Mugabanye kunywa isukari hamwe na karubone (umutsima wera, umuceri, ibinyobwa bya karubi, pasta) - birinda gusana kwa couge.