Umukino wa Sporting Power Pavel Zanoran azi siporo hafi ya byose. Kandi we ubwe azishimira kugerageza muburyo butandukanye. Ndetse no muri gare. Yumvise inkuru ya Pawulo kubyerekeye imibereho ye kandi yanditse inama nyinshi zingirakamaro.
Sinigeze mba umukinnyi wabigize umwuga. Nubwo, byanze bikunze, mu bwana nifuzaga kwinjira mumupira munini. Ariko urukundo rwa siporo rwahise duhuzwa no gukunda televiziyo, aho nageze mumyaka icyenda. Duhereye kuri iyi symbiose hari inzozi kuba umukoresha wa siporo wagaragaye nintsinzi mumarushanwa mu 2007. Kubwibyo, ibyo nagezeho byimikino byose byari bigarukira gusa ku ntsinzi mu ishuri n'amarushanwa y'ikigo cy'ikigo cy'intambwe.
Nahoraga nshishikajwe no kugerageza ikintu gishya. Bwa mbere nize kubyerekeye squash bwa mbere mumarushanwa yerekanwe kubanyamakuru hashize imyaka ibiri. Byaragaragaye ko siporo ihuye neza nimiterere yanjye: ngaho igihe cyose ugomba kuba ugenda. Nibiryo bitwara imikino itwara imikino - mugihe cyumukino unaniwe ukurikije gahunda yuzuye. Ikibuno gikora cyane, kuko amafuti hafi ya yose akorwa munegura. Ariko muri rusange imigenzo yose. Nibura rimwe mu cyumweru hamwe ninshuti na bagenzi bacu, nkina umupira. Numupira wa basketball, guhura nigice, ariko niba bishoboka, nanjye ndakina nibyishimo. Imikino nkunda cyane irakomeye. Igiti cye cyimpeshyi ni petanik - nanone gikwiriye neza isosiyete yinshuti. Iyo mvuze ko nkunda iyi mikino, bake basobanukiwe nibyo tuvuga. Ariko birakwiye kugerageza - kandi abantu bahinduka abafana na petank.
Kira, Mukobwa Paul na Vlad, umwaka urenga gato, ariko ababyeyi basanzwe batekereza ku gice cya siporo ku bana
Kuri siporo, buri gihe ngomba kugisha inama uwo. Inama za basketball ndampa inshuti nziza svetlana Abrorimova, uwahoze ari umukapiteni wikipe yigihugu yikirusiya. Ibibazo bya Tennis birashobora gusaba Anna chakvetadze. Mu golf nanyigishije gukina inyenyeri yacu nyamukuru muri iyi siporo Maria verchonov. Hanyuma, abokorana bafasha kuzamura urwego rwumupira wamaguru: Alexander Kerzhakov, Dmitry Buly Buly, Evgeny Savin. Squash-Tusovka mu Burusiya ntabwo ari ndende cyane, aho abantu bose baraziranye. Kubwibyo, ndagerageza gufata amasomo ashoboka muri squashiste nziza yigihugu.
Siporo kuri njye ni ubucuruzi bwumuryango. Hamwe n'umugore wanjye, twatangiye kwiga tennis hamwe. Noneho nizeye kumutwara no guswera. Umukobwa wanjye Kire aracyari umwaka muto, ariko asanzwe yerekana imyifatire ya siporo. Ntekereza ko tuzahita duhitamo igice kuri we.
Vlad, uwo twashakanye Paul, twishimiye ko imibereho ya siporo ya televiziyo. Bose hamwe batangira gukora tennis. Noneho Pawulo aragerageza gushimisha umugore we na squash
Itegeko Nshinga ryumubiri nubuzima bukoramerera kundeka no kunywa ibintu byose byubugingo bwawe. Kurugero, sinshobora kubaho nta nyama, foromaje nziza no kubiryoshye. Byongeye kandi, rwose njye n'umugati. Ndetse na pasta. Nkunda guteka omelet yanjye bwite hamwe ninyanya mugitondo kumuryango wose. Nshobora guteka spaghetti hamwe ninyama zo mu nyanja cyangwa inyama za fry. Ariko akenshi muguteka mumuryango wacu, umugore wa Vlad ashinzwe. Ihitamo ryiza ryo kurya: gutema ibirayi byokeje nikirahure cya divayi. Kuri njye mbona ikintu nyamukuru ari ugushaka kwishima no kurya. Kandi ntukarenza urugero. Igishushanyo cyiza gisanzwe gifite abantu bahaguruka kumeza bakumva ufite inzara yoroshye.
Ntabwo njya kuri club. Ntabwo nshishikajwe cyane no gukorana n'icyuma. Amahugurwa ya Squash cyangwa Gutembera kuri pisine biranshimishije cyane. Ibyo ari byo byose, ugomba kwibuka ko siporo igomba kwinezeza. Gukora kububabare - kure yinkuru ishimishije cyane. Nkunda inyandiko no gukuramo. Guhagarara iminota mike muri kabari nabyo ni byiza.
Siporo iyo ari yo yose y'umwuga irangiza. Uyu ni akazi gakomeye. Ntuzabona umukinnyi wese udafite icyo afite. Kubwicyubahiro cyabo, amafaranga nitsinzi bihisha akazi gakomeye. Kandi ntabwo buri muntu ashoboye kwihanganira umutwaro wa siporo yumwuga. Ariko imikino yimikino nimikino ni ikibazo gitandukanye rwose. Ariko bigomba gushyira mu gaciro muri aya masomo. Ibintu byose nibyiza mu rugero.
"Nkunda gukanda no gukuramo. Guhagarara iminota mike mu kabari nabyo ni byiza. "
Imyitozo hamwe na pavel zanosic
Siporo iyo ari yo yose isaba imyitozo myiza kugirango wirinde gukomeretsa. Hano hari bumwe mu buryo bwayo.
Imyitozo yo kwiruka
Bagomba gukorwa kure ya metero 15-20. Gahunda y'imyitozo:
- Kwiruka "gupfukama mu gituza" (Gerageza gukanda amavi mu gituza) - umunota umwe;
- Kwirukana no kubyimba Tibia (gukoraho agatsinsino k'umugongo) - umunota umwe;
.
- Kwirukana hamwe no guhuza urubanza mu byerekezo bitandukanye muribintu - iminota ibiri;
- Ikibuno cya Mahi (cyunamye ukuguru mu ivi kandi ukore ibice bya kabiri byindabyo) - iminota ibiri;
- Kwirukana hamwe no gusimbuka (gusimbuka, hamwe na grill na ivi rikomera ku gituza) - iminota itatu.
Imyitozo Justov
Kora uruziga ruzenguruka muri imwe, hanyuma kurundi ruhande. Tangira mu mutwe, jya ku bitugu, amaboko, amazu, ibase, amavi, akaguru.
Kurambura
Tangira ushimangirwa imbere. Amavi mavi, kandi ibiganza bigomba guharanira gukora ku butaka. Niba ukora byose neza, uzakumva rwose uburyo imitsi inyuma yibibero nimitsi yinyana. Nyuma yibyo, shyira ibirenge byinshi bishoboka kandi uzunama mu ivi. Gukurura imbere yibibero, wunamye ukuguru, fata inyuma kumaguru hanyuma ukure ukuguru kugeza kuri emwe.
Ifoto: PilixAByay.com/ru.
Murugo Compoin Cocktail
Uyu mukinnyi ahora akeneye poroteyine. Udafite poroteyine, gukura kwimitsi ntibishoboka. Noneho urashobora kugura cocktail iyo ari yo yose, ariko urashobora kwitegura.
Kugira ngo ubigereho, uzakenera: Garama magana atatu za foromaje, miliki magana atatu zamata ya soya, ibiyiko bibiri bya kakao, ibibaya bibiri bya kashe, hamwe na chip ya cocout kumurongo.
Gutegura cocktail, ongeraho ibintu byose muri blender kandi ubivange neza kuri misa ya kimwe. Ibirimo bigereranijwe byintungamubiri muriyi cocktail: Garama 65 ya poroteyine, garama 35 zamavuta na garama 21 za karubone.