Utudomo rwirabura ni bumwe muburyo bukunze kugaragara muri Acne. Nubwo abantu bafite uruhu rwinyamanswa zibasirwa ningingo z'umukara, baracyagaragara numuntu. Umwanda washyizweho mugihe ubwinshi bwihuse hamwe nuduseruka k'uruhu rwapfuye kandi birenze glande ya sebaceous. Bitandukanye nududomo tureshya rukora ibyatsi bifunze, utudomo twirabura dufite ubuso bufunguye, buganisha kuri okiside kumabara yijimye. Uzabona rwose icyifuzo cyo gukuraho icyuma kirabura wenyine, ariko ntugomba kubikora. Igihe kirageze cyo kongera kuzura na Lard, ndetse ikirushijeho kuba bibi, niba inkovu n'ibindi byangiritse ku ruhu bizagaragara mu mwanya we. Komeza gusoma kugirango wige uburyo bwo kwikuramo utudomo twirabura, wirinde gushiraho ejo hazaza kandi neza kwita ku ruhu rwawe. Dore inzira eshanu:
1. Sukura uruhu hamwe na aside salique
Aho kuba peroxide benzoyl, shakisha ibicuruzwa bitagerwaho birimo aside salicylic. Acide SALICYLUCCLUCCULCCULCULCULCUTIQUE KUBUFATANYIJE BY'UMUHANUZI N'ICYO NZIZA, KUKO BISOHOTSE BIGANIRA, CLETHING TESHING: Amavuta arenze, Ingirabuzimafatizo zirenze
Muguhitamo umukozi usukura wa buri munsi hamwe na aside salique, urashobora gukuraho aba banduye. Nubwo abahanga mu bihangana bigira inama yo gukaraba kabiri kumunsi, gerageza gutangira gukoresha umukozi usukura hamwe na salique rimwe gusa kumunsi. Urashobora kuyikoresha mwijoro gusa, no mugitondo - umukozi usanzwe woza kuri surfactacts yoroshye. Iyo uruhu rwawe rumenyereye ibicuruzwa, urashobora kuyikoresha mugitondo nimugoroba. Abantu benshi bumva aside saliceylic. Ntushobora kubikoresha kenshi kuruta iminsi mike.
Pores yanduye ivumbi na mikorobe yinjira kuruhu
Ifoto: Ibisobanuro.com.
2. Witonze witonze hamwe na Aha na Bha
Mubihe byashize, ushobora kuba warumvise ko kuguhisha bigira ingaruka mbi Acne. Ibi birashobora kuba ukuri kuri acne yaka, kuko inzira ikaba ishobora guterwa irashobora gutera byinshi umutuku no kurakara. Ariko kuva utudomo twirabura, exfoliation isanzwe irashobora kugukiza - kura selile nyinshi zuruhu rwapfuye. Iyi nzira izafasha kandi gukuraho yitonze utudomo twirabura.
Aho gushaka scrubs zikomeye, nibyiza kwibanda kuri Alpha na Beta hydroxy acide (Aha na Bha). Acide ya Glycolic nuburyo bwa Aha, na Salicyclicclicclict ni Bha. Byombi birakora, bikuraho urwego rwo hejuru rwuruhu. Mubyukuri, ibi birashobora kunoza ubwoko bwibibanza byinkurikizi nubupfumu, icyarimwe gusukura pore no guhindura uruhu rwawe.
3. Gura Brush
Brush y'uruhu ya silicone arashobora gutanga ingaruka imwe nka Aha na Bha, ikuraho selile zinshi zurupfu. Susan Massik, umwarimu wa dermatology mu kigo cy'ubuvuzi cya kaminuza muri kaminuza ya Ohio, agira inama zo kwizirika. Arasaba gukoresha uruhu rimwe na rimwe hamwe numukozi woroheje woza kandi wirinde gukoresha brush niba ufite uruhu rworoshye.
Ukurikije ibyo ukeneye ningengo yimari, hari uruhu rwinshi rushobora gukoreshwa hamwe numukozi wo muri buri munsi. Nibikoresho byumwuga bifite ibintu bibi, kandi byoroshye guswera bivuye mububiko bwo kwisiga.
4. Gerageza retinoid yaho
Recinoides irashobora kuba ingirakamaro ku manza zihoraho za Acne, nkuko zifasha kugabanya ubunini bwa pore. Iyi nzira irashobora kandi gutuma ibindi bicuruzwa bitagerwaho neza, bibafasha neza byinjira neza folicle. Ariko niba ufite uruhu rwumye, abasuzuguste dematologiste basaba kwirinda exfoliants, nka retinoide. Ibyo ari byo byose, ugomba kubanza kubaza umuganga wawe.
Ibumba rikurura umwanda no kubagaragaza
Ifoto: Ibisobanuro.com.
5. Koresha mask yibumba
Nk'uko byatangajwe n'amahanga, masike yibumba afasha gukuramo amavuta nuburozi kuruhu, rufasha gusukura insuko. Masike yibumba akenshi ifatwa nkimpamyabumenyi mugihe witaye ku ruhu rwamavuta. Masike zimwe zibumba nazo zirimo sulfure. Sulfuru ni ikindi kintu cyangiza uruhu rwapfuye aho utudomo twirabura rugizwe. Nubwo wahisemo ibishoboka byose, urashobora kuyikoresha rimwe mu cyumweru usibye kwitondera umwe cyangwa kabiri mu cyumweru.