Dukurikije ibyifuzo by'ibigo by'imirire mifite imirire muri Amerika, ugomba kurya ibikombe by'imbuto 1.5-2-2.5 by'imboga ku munsi. Ihame rishobora gutandukana bitewe n'imyaka n'uburinganire bwabantu, niko, abana nabasaza birahagije ibikombe 2, kandi rimwe na rimwe 1.5, niba rimwe na rimwe 1.5, niba hari umubare ufite ikibazo cyo gutora gastrointestinal. Ariko biragoye cyane kubona umwana afite imboga: salade mubisanzwe bakunda, ariko imboga zatetse cyane ntizigera irya. Muri ibi bikoresho tuzakubwira icyo kuzamuka niba umwana wawe adakunda imboga.
Cream-isupu
Niba isura ya karoti yatetse hamwe nigitunguru bitera kwanga umwana, mu isupu yakubiswe hamwe na bashinyaguzi bazasa nubuki. Turagugira inama yo gutegura isupu dushingiye ku nkoko cyangwa Turukiya: Basudikurwa neza, kandi nyuma yabo birashobora gukubitwa byoroshye muri blender hamwe nizindi mboga. Fata ibirayi - ubusanzwe abana be barakunzwe. Kandi nyuma yo kongera karoti, broccoli, kawuri, epinari nizindi mboga. Menya neza ko Ibara ryisupu ritera ubushake: neza Ongeraho amavuta menshi, karoti n'ibirungo bya orange byubwoko bwa turmeric kuruta kubireka icyatsi cyangwa kidasobanutse.
Teka isupu y'abana
Ifoto: Ibisobanuro.com.
Gusimbuza imboga kurindi
Aho kuba ibirayi, fri biva mubirayi bisanzwe birashobora gutegurwa kuva muri batt - bifite akamaro cyane. Urashobora kandi imboga zumye mubikoresho byihariye kuri leta cyangwa kubiteka n'amaboko yawe: gukata ku mpeta, umunyu, hanyuma ugabanye amavuta, umunyu hanyuma ushireho amavuta mu kigero ya dogere 150-180. Kureka amazi masaha 1-2, mugihe amazi ava mu mboga azashira.
Ongeraho isosi
Icyo gukora, abana bamenyereye gukanda isosi iryo ari ryo ryose - Ntabwo ari ngombwa kubigura mu iduka, urashobora kwitegura n'umunyu muto n'ibirungo bisanzwe. Kurugero, Ikigereki dzadziki yateguwe kuva Yogurt, imyumbati, icyatsi kibisi n'umutobe w'indimu. Ifite neza salade yimboga nibindi masahani. Nanone, hummus ikwiranye n'imboga: ni byiza cyane hamwe na karoti yaciwe, seleri, imyumbati.
Kora desert
Carrot Pie - Niki kitari uburyo bwo kurya ibice bya buri munsi? Irashobora kwitegura muburyo butandukanye - kuba ibikomoka ku bimera nabantu bafite ibiryo bisanzwe - kandi inyongera, inzara, imizabibu, izindi nzitizi zumye zo gukora desert ishimishije. Shakisha kuri enterineti ubundi buryo bwo kwifata mu mboga - Hazabaho rwose kuba ahantu h'utumvikana mu ruswa, batt hamwe nizindi mizi.
Ongeraho ibiryo
Emera, biroroshye kurya inyanya 10 Cherry inshuro 3 kumunsi, kuruta kugabanya 30? Uhe umwana igice gito cyimboga buri masaha 3-4 ukundi utandukanye nifunguro ryingenzi. Azahora agaburirwa, kandi icyarimwe azaba yitegereza ibipimo ngenderwaho bya buri munsi bya Kalorie. Ni ngombwa cyane cyane kubahiriza ubu buringanire kubana babigize umwuga. Mu mboga nyinshi, acide n'amazi menshi birimo - ni ngombwa mu kugarura imitsi n'ingufu nyuma y'amahugurwa.
Amazi meza
Ifoto: Ibisobanuro.com.
Tegura picnics
Tumaze gusiga kamere no kwiringira, umwana azashaka wenyine. Noneho uri kumwe inyama n'imboga zatetse hamwe no gutetse umuriro: umwana azasenya iyi myanya kumatama yombi. Kanda kumuriro hamwe ninyanya zose na pappers, watetse imizingo ya zucchini, hanyuma ukore byose hanyuma uvanga byose. Ntiwibagirwe kuri salade y'imboga na dessert - iryo ni ryo mu manywa y'imboga.