1. Reba guhumeka
Umubare w'ingufu w'ingenzi biterwa ahanini mumyumvire yacu: iyo amarangamutima kuri zeru cyangwa no muri ukuyemo, dusiga imbaraga n'icyizere. Kugarura ibikorwa byiza byimbere, bigisha inama uhora utera imbaraga kandi nyamuneka. Birashobora kuba ibihangano, umuziki, gusoma, kureba firime, ibyo ukunda. Umuntu ahuye nibyishimo bidasubirwaho no kumva simhony ya Mozart, umuntu usuye ikirenga cyumuhanzi ukundwa, abandi bishimye, bakishima mu gitabo gishimishije. Rimwe na rimwe, gutekereza ku mwana useka cyangwa umuriro waka urashobora gusubiza imbaraga no kuzamura umwuka. Reba abana: Batungurwa buri munsi, kora ibintu bidasanzwe, wishime kandi ukine iyi si, - birakwiye kubifata!
2. Vugana n'abantu bashimishije
Abantu bamwe badutera kumva nabi kandi nkaho batwikoreye ingufu. Byongeye kandi, umuntu arashobora kuba umunyamuvugizi mwiza, ariko nyuma yo kuganira na we hari imvura idashimishije, nkaho yahuye neza na we. Abantu nkabo barashobora kwirinda gukoresha intangiriro nziza. Ibinyuranye, gushyikirana nabantu hafi mubyumwuka biradutera imbaraga kandi bishyuza imbaraga nziza. Nubwo waba unaniwe kumunsi wakazi, uremuze uri kumwe n'inshuti nziza, muganire ku kintu gikomeye kandi gishimishije (ntugategure inama cyangwa ngo utegure ibiruhuko cyangwa kugenda - ikintu cyose kizakuzamura umwuka no gusubiza imbaraga.
3. Kwanga ibiryo bikabije
Gucukura igice kinini cyinyama zikaranze, umubiri usabwa byibuze amasaha atatu, mugihe nyuma yo kurya uzaba mwiza kandi uzumva uburemere mu gifu. Kimwe kireba ibinure byinshi-calorie confeclenery nibiryo byihuse. Ibi ntibisobanura ko ari ngombwa kwicara ku ndyo mbi, ariko nibyiza kureka ibicuruzwa bidatera gusa imbaraga, ariko, kubinyuramo.
Injira mu mboga zawe zibiri, imbuto, igikoma, fortage nshya hamwe nimbuto zikora, zigakora kenshi, ariko vuba cyane, kandi vuba uzabona ko batangiye kubyuka bike. Uburyo bwimbaraga bugufasha gukomeza urwego rwingufu zihamye udateye ibyiyumvo byinzara cyangwa kurya cyane.
4. Jya muri siporo mugitondo
Kugenda, ntakindi, biduha imbaraga nimbaraga, ariko nyuma yumunsi muremure wakazi biragoye kubona moteri yawe kugirango tugere kuri club. Kwishyuza ingufu kumunsi wose, witabe siporo mugitondo, ntabwo nimugoroba. Nibyo, kubwibi ugomba kubyuka kare, ariko kutoroherwa bizahita byishyura neza ubuzima bwiza kandi ijwi. Imyitozo yo mu gitondo itanga umusanzu mugutezimbere imisemburo ya endorphine izagushimisha kandi itanga umusaruro umunsi wose.
Niba kandi ushoboye kubona club nziza hafi yakazi, noneho uzaririnda kandi ibinyabiziga bya mugitondo cyangwa ubwikorezi rusange, buteye ubwoba bwo kunanirwa no gufata imbaraga mbere yumunsi.
5. Sura psychotherapy
Kubwamahirwe, ntabwo twaremewe gushaka ubufasha bwa psychologiya kumurwi, kandi mugihe impamvu yo gutakaza ingufu ishobora kuba ibibazo byamarangamutima byamarangamutima dukandamiza no kuganisha ku muringa wuzuye. Muri uru rubanza, birakenewe gusesengura uko ibintu bimeze no kumenya "umwobo wirabura", aho ari amarangamutima yawe. Kwigenga no gukosora ikibazo ntabwo bishoboka, inzobere muri uru rubanza izahitamo tekinike nziza kandi izafasha kugarura uruhushya na we.
Mugihe uhagaritse gukoresha imbaraga kubintu bibi, ubwinshi bwimbaraga nziza izabohora, kandi uzongera kumva kuzamuka.
Humura!
Muri "medisp1"
Imitsi yangiza imitsi ntabwo yemerera imbaraga zo gutemba mu bwisanzure n'umubiri, biganisha ku munaniro wihuse. Igisubizo gishimishije kubibazo byubuvuzi "Medisp1", aho ushobora gutsinda SPA yita ku buvuzi bwihariye bwa Keenwell "umwaka mushya". Porogaramu itanga kuruhuka cyane, bifasha gutsinda imitekerereze no kumubiri, gukuraho ingaruka zo guhangayika, guhuza psycho-amarangamutima, gukuraho impagarara nziza kandi uhanganye numunaniro udakira. Byongeye kandi, ubwitonzi bufite ingaruka zo kuvugurura, yongera ubuzima ijwi hamwe no kurwanya umubiri kugirango bigira ingaruka zo hanze, bishimangira sisitemu yumubiri. Ubu buryo butanga ingaruka zihuse zuruhu rwiza, irinda gusaza imburagihe, cyane cyane hamwe na supernator, zifasha gukomeza ubwiza nurubyiruko. Porogaramu itangirana na spa-sisitemu yoroshye yamashanyarazi, ikubiyemo milikeni ya Jojoba, Lavester yingenzi amavuta yingenzi nindimu. Gukuramo uburyo buroha bwikipe ya epidermis kandi ikangura ibishya.
Byongeye kandi, massage yoroheje ikorwa ukoresheje spa-sisitemu ya sisitemu, ikungahaye ku bushake bwo kuvuka "Aromatherapy No 400" Spa w'ubwiza hamwe na chamomile y'ingenzi, Lavendel na Kalendula. Cream ifite ihumure, ituje kandi igamba neza, ibisanzwe, isanzwe metabolism, igabanya kubyimba, impagarara zimitsi
No kunanirwa.
Ku cyiciro gikurikira, velveti (ubuki) Gupfunyika velveti gupfunyika. Igenewe gucogora cyane no koroshya uruhu, gukangurira amakuru agezweho, yuzuye vitamine n'amabuye y'agaciro. Nyuma yacyo, hariho kumva neza guhumuriza hamwe ningaruka zihuse zuruhu rwa Porcelain.
Mugereranije no gupfunyika veletut kumwanya wijosi no munda, Strawberry Alginate Mask hamwe n'ibinyampeke bya Strawberry, bikurwaho na kimwe cya kabiri nyuma yo gukonjeshwa. Mask ifite antioxydant, guterura no kurigana.
Inzira yo Gushyiramo amavuta yo kugarura ubuzima "Umumarayika wumubiri wa Thalasso, yoroshye rwose kandi atera uruhu kubera ibikubiye mu muceri Byera na Argan. Impumuro nziza ishimishije itezimbere cyane amarangamutima, kandi ingaruka zuruhu rwiza zitanga ibyifuzo bitazibagirana.
Mu kigo cyubwiza "Balchug"
Bimaze igihe hagaragaye ko impumuro zimwe zishobora kuduha imbaraga n'imbaraga, bizamure umwuka kandi utange imbaraga. Niba ufite umunaniro ku manywa, turasaba gutwara icupa rifite amavuta yingenzi, inshinge, eucalyptus, sandali, mayoran no guhumeka impumuro yayo nkuko bikenewe. Kandi urashobora kwiha kwivuza, impumuro nziza yindabyo za paradizo nimbuto zidasanzwe.
Mu kigo cyubwiza "Balchug" ibintu byose byaremewe kugirango wishimire gahunda kuruhu "Iris / Lico" kuva Sytyys (France). Iminota mirongo ine n'itanu zikikijwe n'imbuto zoroheje n'amatara y'indabyo zigufasha guhuza neza bifite akamaro, tanga uruhu rwingufu, kandi ibyiyumvo birashimishije.
Mbere yo gutangira umuhango, shobuja mucana buji idasanzwe hamwe na sprays ku burirozi bwamazi ajyanye ninsanganyamatsiko yo kwitaho. Intambwe yambere arimo gukuramo uruhare rwa sirupe ya kure. Igicucu cyumucyo cyigicucu cyumutuku hamwe nindabyo nshya-chatrus imjyana yinyanja hanyuma ikuramo imbuto za Lychee ikuraho neza selile zateguwe, hasigara uruhu rworoshye, rworoshye kandi rworoshye. Kukoherezwa, massage yakozwe kuri sirupe ya masge ya massage yakurikijwe. Imyenda ya Gel, isa n'imbuto nziza nziza, itwikira uruhu rufite umwenda uhumura neza. Muri icyo gihe, ikubiyemo ibice byingirakamaro: Intungamubiri zidafitemubiri za orite, ibigori n'izuba bikize muri vitamine, kimwe na antioxidant yo gukuramo Lico.
Ibi byose bituma gahunda idakangura ibyiyumvo bishimishije gusa, ahubwo yita ku ruhu: kubyutsa byimazeyo ku ruhu: kubyutsa, koroshya, bikaroha, bikaroha, bitera kuvugurura, gutanga umucyo mushya. Kandi iyo impumuro nziza irangiye, bizahora bishoboka gukomeza murugo hamwe nubufasha bwa spray na cream-gel kuva kuri SOSTHY.
Muri salon le noel
Ntakintu gigabanya imihangayiko kandi ntishyuza imbaraga nkaho kiri mu nyanja. Kubwamahirwe, ntabwo buri gihe bishoboka gucamo muri resitora, ariko urashobora guhora ukoresha Thalassorapy. Kurugero, gukora algae gupfunyika "laguna" kuva Thalac muri salon le noel.
Inzira itangirana na massage ikubita kumubiri, hanyuma umusemburo udasanzwe ukomeje, witegure kwinjira mu bintu byingirakamaro. Nyuma yibyo, haje guhinduka kwipfunyika. Misa ya algae ikoreshwa kumubiri wumubiri, ikubiyemo algae itukura yumutuku winyanja ya Mediterane na Oyster Shell. Ifu ya Powters ibishishwa birimo amabuye y'agaciro, harimo na calcium, magnesium hamwe n'ibindi bintu, ibinyabuzima bikenewe, kandi algae ikenewe ifite agaciro kabo, kugaburira no kugaburira uruhu. Gupfunyika "Laguna" bigira uruhare muri synthesis ya condigen no kugarura uburozi, ikuraho uburozi, buguhindura uruhu, rufite ingaruka zo guterura.
Inzira irakorwa mu kwerekana ubushyuhe ku bushyuhe bwiza (38 ° C) cyangwa muri Capsule. Bitewe no gushyushya, ibikoresho byingirakamaro byinjira cyane kuruhu, nubushyuhe bushimishije butera kuruhuka imitsi no gukuraho clamp.
Nyuma yiminota 35-40 yo kwidagadura byuzuye no kumva kuruhuka ku nkombe zishyushye za algae zogejwe munsi ya douche. Iyo nzira irangiye, massage yoroheje kumata atondara arakorwa.